The Michael Jackson Workout

This workout is inspired by Lou Ferrigno (Michael Jackson’s Personal Trainer) and the techniques he used to get Michael Jackson in shape for his concert performances. Unfortunately Michael passed away last week and I’m watching his memorial service as I ...

Fat Loss Breakfast

Hope everybody had a a great 4th of July weekend and used it wisely to relax a little bit.  The summer is heating up and everybody wants to lose weight.  Today I bring a great strategy to implement into losing ...

Sculpt Your Sexy Arms

Watch the video for some great exercises to jump start your sexy arms. These movements combined with The Fat Loss Frog will be a deadly combination to getting your sexy arms. This is the summer guys! It’s now or never, ...