Best Exercises To Lose Belly Fat

jack-black-six-pack

To be completely honest with you the best exercises to lose belly fat aren't going to be a bunch of sit-ups nor crunches.  But it's going to be the really tough exercises that make fat burn and muscle grow. Full body exercises such as burpees, squats, cleans, lunges, push-ups, step-ups and pull-ups should make up… Read more →

5 Advanced Tips For A Beginners Workout Routine

skinny-guy

Even though the advice I'm going to share with you in this blog post is entitled for a beginners workout routine please keep in mind that I incorporate everything discussed here with all of my clients from newbies to the fitness rockstars. With the summer right around the corner there seem to be a lot… Read more →

Bicep and Tricep Workouts: The Arms Annihilator Workout

michelle-obama

Toning up your arms with this one of my bicep and tricep workouts is going to be the answer for leaning out those flabby arms.  In no way do I believe in spot reducing, meaning you can do this workout and completely blast away all the flubber hanging off of your arms. But with a… Read more →

Lose Belly Fat With These 7 Breakfast Food Swaps

Pile of Pancakes

Breakfast is by far the most important meal of the day and if you're not eating the right stuff then you're missing out on some great ways to lose belly fat.  There are numerous studies out there with the benefits of eating a big healthy breakfast but unfortunately most people either skip it completely or… Read more →