The Worst 5 Ab Exercises

Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used ...

7 Tips to Build a Super Strong Immune System

The flu season has officially arrived and with the media trying to scare the bezeezy out of us with the swine flu, it’s going to be good to protect our bodies and build up our immune systems to their maximum ...

Burning More Fat With The Push Pull Training Strategy

Hey everyone, hope you’re doing great.  I want to share with you some tips that can dramatically change your work out programming.  This is a very effective method for fat loss for 2 huge reasons… 1) Your blood will be ...

How to Get Rid of Your Skinny Fat Body

So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to ...

Secret Mindset Weight Loss Tips

Having the right mindset is critical for having weight loss success. In fact, I’ve never seen somebody lose weight and keep that weight off who didn’t have a positive and determined attitude.  The power of the mindset ranks right up ...

Drop The Muffin Top Work Out with Napa Fit Body Boot Camp

If you’re anything like me then the muffin top / love handles are one of the biggest sticking points on the body. In fact, there was a time when everything else on my body was rockin’ but the muffin top ...

Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did ...

The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer ...

Booty Annihilator Work Out with Napa Fit Body Boot Camp

If you’re looking for a great work out with some fun exercises to pump up your booty so they think you’re stealing basketballs then this is the work out for you. In our Napa Boot Camp we work hard to ...

Napa Boot Camp’s Best 5 Fat Burning Bodyweight Exercises

Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you’re in the ...