best inner thigh exercises

10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast)

Searching for the best inner thigh exercises you can use to tone and strengthen your legs?

It can be incredibly frustrating to make progress with your weight loss and fat loss goals but your inner thighs won’t even budge.

Or maybe you’re a beginner just getting back into things who wants to make their thighs slimmer.

Whatever it is you’re looking for when it comes to inner thigh toning exercises rest assured you’re going to find what you’re looking for here.

These inner thigh exercises and workout use very minimal equipment too so you don’t have to worry if you can only workout at home.

I know it can be frustrating to not know why you can’t seem to make progress on slimming your inner thighs. But here you’re going to find out how you can slim down your inner thighs with the best exercises possible.

What Are the Best Inner Thigh Exercises

inner thigh workout

A lot of women who are trying to firm up their inner thighs will try to do so with lots of squats and lunges. And this will help to overall strengthen and tone the front and back of their legs. But to target the inner thighs you’re going to have to do specific exercises for them.

Just doing standard leg exercises like squats, lunges, and step-ups won’t do a whole lot for firming up the inner thighs. For many women, the inner thighs can remain jiggly even after strengthening their legs.

This is because the standard leg exercises don’t focus much on the inner thighs. So if you’re looking to slim your inner thighs then you have to find the right exercises to specifically target that area.

What Causes Inner Thigh Fat?

best inner thigh slimming exercises

For many women getting rid of their inner thigh fat can be flat-out the hardest.

This is due to a couple of reason but the biggest is genetics. Women have evolved over thousands of years to store excess weight in their hips and thighs for survival purposes.

Those women who held more weight in their hips and thighs were more likely to survive and thus pass their genes onto their offspring.

But nowadays having stubborn inner thigh fat can be unsightly for many women. And this is also what makes it the hardest to lose for many women who hold a lot of their excess weight in their hips and thighs.

This is the same reason why it can be really hard to get rid of cellulite for women. You can also see my best exercises to lose thigh fat here too.

Yet even if you do have the genetics for a pear-shaped body that doesn’t mean you’re doomed. There’s still hope for you!

How to Slim Inner Thighs

best inner thigh toning exercises

Now to a large extent, indeed, you can’t simply “spot reduce” specific areas of your body. This is true especially if you have a lot of weight and excess fat to lose.

It’s best if you overall lose weight and fat throughout your entire body then your inner thighs will follow.

You can also use specific exercises to help tone up the area as you lose fat throughout the rest of your body too. This is going to help you accelerate how fast you’re able to slim your inner thighs.

Here’s a study finding participants were able to get results by combining cardio exercises with exercises targeted at a specific body part.

So if I were you I’d try combining these best inner thigh exercises along with high-intensity cardio. I’ve included a sample workout below for you too.

And there’s 100% truth in the saying that you can’t out-train a bad diet. So getting on a science-backed fat loss diet like The Flat Belly Formula will be key to getting rid of your thigh fat.

Now it’s time to attack those flabby inner thighs…

Inner Thigh Toning Exercise List

Lateral Lunges

lateral lunges

Sumo Squats

sumo squats

Side Plank with Hip Flexion

side plank hip flexion

Copenhagen Hip Adduction

copenhagen hip adduction

Offset Curtsy Lunges

offset curty lunges

Side-Lying Hip Adduction

side lying hip adduction

Lateral Slide Outs

lateral slide outs

Cossack Squats

cossack squats

Medicine Ball Hip Bridges

medicine ball hip bridges

Skater Plyos

skater plyos

Inner Thigh Workout

So now it’s time to put it together for a workout since you know what causes inner thigh fat and the best exercises to tone them up.

This workout uses both high-intensity cardio combined with targeting specific exercises for the inner thighs.

Keep in mind this is just one example workout for your inner thighs…

A1. Jump Rope 3×30 sec.

A2. Lateral Lunges 3×8/side

A3. Sumo Squats 3×12

B1. Step Sprints 3×20

B2. Side Plank w/Hip Flexion 3x20sec./side

B3. Cossack Squats 3×12

C1. Mountain Climbers 3×20

C2. Offset Curtsy Lunges 3×12

C3. Burpees 3×8

C4. Lateral Slide Outs 3×8/side

How do you get rid of inner thigh fat?

You’re going to have to lose fat and flabby weight throughout your entire body then your inner legs will follow. Then you can combine high-intensity cardio exercise with exercises that target your inner thighs like the workout in the example above.

Does walking tone your inner thighs?

It’s going to be better to walk than it is to sit on the couch all day. But at the same time, I wouldn’t expect walking to work wonders for toning your inner thighs. You will be able to slim your thighs much faster by dieting, and with the workouts like the one above.

The Last Word

I know it can feel like it’s almost impossible to get rid of the stubborn jiggly fat on your inner thighs. But by using the 10 best inner thigh exercises and workout above you’ll be able to make faster progress than you thought.

It’s mostly true you can’t spot reduce but you can still tone up the area as you lose fat throughout the rest of your body. This is going to give you much better results and faster too.

You’re going to have to overcome your genetics that stubbornly wants to hold fat on your inner thighs. This makes it hard to get rid of just like hip dips and saddlebag fat.

Yet when you start to use these best exercises for inner thighs you’ll be able to tone up and strengthen them faster whether you’re at the gym or at home.

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