Want to know if using collagen for cellulite actually works?
Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite appears for most women in the mid-’20s to mid-’30s.
Many women will cellulite say they wouldn’t even be caught in a bathing suit! And they suffer from feeling self-conscious about the cellulite on their butt and thighs.
Luckily, there are ways to reduce the appearance of cellulite. All it takes is a little patience and knowledge on using collagen to get rid of your cellulite.
The most important thing is understanding what causes your cellulite in the first place and why using collagen is a solution.
So if your cellulite is very noticeable to the point you don’t even want to wear shorts, then you’ll want to keep reading.
Crazy enough, you could still have cellulite even if you’re not overweight. And just losing weight can make your cellulite appear even worse.
Here you’ll uncover why using collagen could be a simple solution to the dreaded “orange peel” and “cottage cheese” cellulite skin problem.
You may have heard cellulite is next to impossible to get rid of, but here you’ll find a promising solution.
What Causes Cellulite?
Cellulite might not be at all harmful to your health, but that doesn’t mean it’s not physically unsightly. You could have a great physique, but the dreaded cellulite could still cause you to feel self-conscious about your body.
It can also give the impression you have a skin health problem when the reality is you have weakened connective tissue.
Post-pubescent women are significantly more likely to suffer from cellulite due to their collagen structure. Women’s connective tissue has a “picket fence” shaped collagen pattern while men’s is in a “criss-cross” structure.
This, unfortunately, allows women’s fat cells and deposits to push through the skin causing the dimpling appearance of cellulite morphology.2
If your collagen fibers are weakened, then you’ll also be much more likely to have cellulite.
As we age, collagen production lowers, causing our skin structure also to weaken.3 This allows the fat cells and deposits under our skin to push through more easily, causing cellulite.
Skin elasticity (ability to snap back) can also weaken as your body makes less collagen. Your skin will loosen as elasticity declines, contributing to the cellulite appearance.4
So the trick to reducing cellulite is to replenish collagen in your body. This will prevent fat deposits under your skin from pushing through.
Improving skin health by increasing dermal density will also lessen the appearance of cellulite by re-tightening the skin.5
Does Collagen Reduce Cellulite?
Studies have found supplementing with hydrolyzed collagen peptides can significantly boost skin elasticity.
One randomized, placebo-controlled study found specific collagen peptides oral supplementation contributed to improved human skin physiology, hydration, and density. All of which will help to reduce the appearance of cellulite.6
Weightlifting, weight loss, and massage are all ways you can reduce the appearance of cellulite.
But if you want to get rid of your cellulite, you have to get to the root of the problem. Otherwise, your results will always be hindered by the fact your skin itself is compromised.
This is why supplementing with collagen peptides can be so effective.
Since collagen levels diminish with age, your cellulite will also worsen. Reduced collagen production causes not only wrinkling and sagging of the skin but also cellulite.
Just losing weight isn’t the answer because the collagen in your skin structure is still weakened. This is why some women who are “skinny fat” may be thin but can still suffer from cellulite.
Collagen peptides have been found to offer a clear and significant improvement in the skin appearance of moderate cellulite after a short time of taking it.7 This is accomplished by collagen strengthening your skin structure, thickening the skin, and improving skin waviness.
You can also improve your skin structure and integrity in areas you’re affected by cellulite, such as your hips, thighs, stomach, and arms.
Collagen for Cellulite Results: Before and After
Since collagen will rebuild the strength and integrity of your skin you should expect clear results from taking it even after a short while. But with that said your results are also going to depend on a couple of other factors as well.
The degree of severity of your cellulite will be a major factor in the results you’ll get from taking collagen..
The worse your cellulite then the harder it will be for your skin to retighten and smooth out the cellulite. But if you only have a little bit of cellulite then you should be able to respect better results since there is less work to be done.
But with that said you can still expect to see some results just by taking the collagen. Cellulite and skin wrinkles will smooth out, sagging skin will tighten up and even your hair will thicken.
If you’re actively trying to lose weight, taking collagen is even more important for getting rid of cellulite. With rapid weight loss, your skin may have become too loose over the years.8
Then when you lose a lot of weight quickly you could possibly end up with even worse-looking cellulite. So make sure you’re taking cellulite when losing weight.
Then when you combine collagen with a strength training routine for your lower body then you’ll be well on your way to getting the results you want.
What Type of Collagen Is Best for Cellulite?
There are many different types of collagen peptides that you need to know about if you’re trying to get the best results for smoothing away cellulite dimples.
Most collagen peptide supplements only contain one or two different forms of collagen. This can only produce some results but you should look for a collagen supplement that contains multiple forms of collagen peptides.
Type I Collagen
Type I collagen is the most well-known for its skin-strengthening properties. It’s far in a way the most abundant type of collagen you’ll find in the human body.
It’ll not only support your skin structure but also your hair, nails, and bones. Type I collagen also starts to decline once you hit your mid-20s which is why it’s so critical to supplement with it.
Type II Collagen
Type II collagen works great for your cartilage and joints.
If you experience achy joints I want to prevent bone loss from aging and osteoporosis then Type II collagen is great to take. Studies have found Type II collagen to produce visibly reduced signs of aging in women’s skin.9
Type III Collagen
Type III collagen is another well-established type of collagen for improving skin integrity. It provides structure to connective tissues while strengthening them as well. Type III collagen is found in high concentrations in your skin and blood vessels.
Type V Collagen
Type V collagen plays a crucial role in your skin tissue quality by optimizing the benefits of Type I and III collagen.
Type V collagen controls the initiation of the assembly of collagen fibrils. This plays a crucial role in building strong fibril structure and matrix in the skin collagen.10
Type X Collagen
Type X collagen can benefit your bone strength by allowing new cartilage. Cartilage is the smooth white tissue that covers the ends of your bones where they meet for joints.
It’ll help to prevent you from having a knee or hip replacement. While maybe not the best collagen type for your skin it’ll help to keep your bones strong which can impair your skin tissues are destructed at bone level.
Best Collagen to Get Rid of Cellulite
Not all collagen you’ll find on store shelves is created equal and will give you the best results for getting rid of your cellulite. Here I’ll offer you some tips and ideas for looking for a collagen dietary supplement that will actually give you results.
You’re going to want to find a collagen peptide supplement that contains specific bioactive collagen peptides that are hydrolyzed.
This will allow your body to more easily digest and absorb collagen.11 If the collagen supplement you’re taking doesn’t have collagen in this form, you won’t absorb as much and thus not get as good results.
Try to find a collagen supplement that contains multiple forms of collagen from different sources. Most collagen supplements only contain one or two different forms of collagen, but you’ll get the best results with one that has at least 4 to 5.
Unfortunately, vegan-based collagen supplements do not actually contain any collagen themselves but are supposedly able to help increase collagen production in your body. It’s unclear how effective they are at boosting your collagen production.
I take Ageless Multi-Collagen by BioTrust since it contains hydrolyzed bioactive collagen peptides. It also uses four different sources for its collagen and includes five different types.
Many collagen supplements have a weird bone broth taste that doesn’t encourage you to continue using it. But Ageless Collagen is odorless and flavorless and mixes easily into liquids. I place a scoop into my daily protein shake and can hardly even tell it’s in there.
Contains 5 of the key types of collagen in scientifically ideal forms. Uses hydrolyzed collagne peptides making it easier to digest. Mixes easily, no clumping, with no odor or taste.
- Supports healthy, youthful looking skin & skin elasticity
- Supports joint health & comfort
- Supports hair health & growth
- Supports healthy body composition
How Much Collagen Should You Take for Cellulite?
You’ll get the best results by taking 5 to 10g of collagen per day. You can mix it up into a couple of servings throughout the day, or you can take it in one serving.
If you’re looking to jumpstart your results, then you can take up to 20g per day split out over a couple of servings.
It’s best to mix it in with other liquids. It’s best not to mix it in scalding hot coffee. The high heat from coffee can cause the collagen to denature, giving you fewer results.
Don’t take collagen while you’re fasting. Collagen protein and amino acids makeup collagen. So it will end up breaking your fast.
I prefer to take it post-workout in a protein shake. Taking it then will also help replenish your joints and reduce cellulite.
How Long Does It Take for Collagen to Work on Cellulite?
This is going to depend on the strength of your connective tissues and any damage done to your skin’s dermis layer. But many women see a noticeable improvement in cellulite reduction in a matter of weeks or months.
You can also try other methods in addition to taking more collagen to speed up your results. Water retention can also lead to cellulite so flushing out the water weight can be key to getting results.
Dry brushing can boost lymphatic drainage which will help to improve blood flow and fight cellulite. Your lymphatic system eliminates toxins that can contribute to the dimpled appearance of cellulite.
It’s also good to lower your body mass index by eating a healthy diet. Eat less processed foods and more real whole foods to get rid of cellulite by lowering your fatty tissue. Laser therapy has shown beneficial effects on reducing dimpled skin.
If you’re like most women with the skin structure genetics for cellulite, then that doesn’t mean you’re stuck with it forever. Now you may not 100% eliminate cellulite completely, but you can drastically reduce its appearance.
Some healthy thinner women can still have cellulite but being overweight will exacerbate the problem. Orange peel skin only goes away when you improve the integrity of the skin and reduce fat in the area.
So overweight women should also try losing weight and building muscle with weightlifting will help. Strength training will lower your body fat and helped to shape and tone your body. All of which will help get rid of your cellulite.
As we age, our production of collagen decreases which will lower the integrity of your skin’s connective tissues. This allows the fat deposits to poke through your skin, causing the appearance of cellulite.
But taking collagen is an easy way to rebuild your weakened skin structure. Cellulite treatments promoting skin health and reducing underlying fat cells can reduce cellulite formation.
Many studies are finding just how effective collagen dietary supplementation can be for reducing the appearance of cellulite.
It’ll get to the root of the problem: a weakened skin structure that allows the fatty lumps to push through the skin. Your skin will become stronger, and your cellulite will decrease.
The excellent news is collagen can help you feel confident to wear a bathing suit and shorts again. You don’t have to feel discouraged from having cellulite.
You just have to get to the root of the problem by rebuilding the integrity of your skin structure with collagen.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.