Is Corn Good For You? (Or Fattening)

is corn good for you or fattening

Is eating corn a healthy summertime favorite or a secret diet wrecker? There’s a lot of confusion out there, and people are arguing about whether eating corn is healthy or fattening. Some will say corn is a natural fiber-rich vegetable, but then others will say it’s as bad as eating bread and a total sugar …

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Why Watermelon Is Good for Weight Loss (Not Fattening)

watermelon good for weight loss

Is watermelon good for weight loss, or is it fattening? Good news! Eating watermelon doesn’t make you fat and can even help you lose weight. Watermelon is a delicious and sweet summer treat that’s packed with nutrients and high water content. It’s great to enjoy this delicious and hydrating fruit, which also helps you shed …

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Why Vegetable Oils (Seed Oils) Are Bad For You

is vegetable oil (seed oils) bad for you

Want to know why so many health enthusiasts and fitness experts have suddenly shunned something as popular as vegetable oil?  What if some of the vegetable oils you’ve always heard were “heart-healthy” might actually be contributing to inflammation, weight gain, or digestive discomfort? Many health enthusiasts have reported health improvements once they started cutting out …

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Protein Calculator: How Much Protein Do You Need Daily?

Protein Intake Calculator Gender: MaleFemale Weight: lbs kg Activity Level: Sedentary (little or no exercise)Moderate (3–5 days/wk)Active (6–7 days/wk) Body Fat Percentage (Optional): Goal (Optional): MaintenanceMuscle GainFat Loss Goal Weight (Optional): If provided, use the same unit (lbs/kg) as current weight. Calculate Protein Your Protein Recommendation: Ideal Daily Target: grams Recommended Range: grams Calculation Method: …

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Carb Cycling Calculator for Weight Loss/Fat Loss (Get Your Macros)

Here is the Carb Cycling calculator for weight loss and fat loss. All you have to do is check your gender and enter your body weight in pounds… and the calculator will automatically determine your macros: /* Scoped CSS for the Carb Cycling Calculator Block */ .carb-calculator-block { font-family: Open Sans, sans-serif; background-color: #fff; padding: …

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Stevia and Weight Loss: Does it Make You Gain Weight?

stevia weight loss

Wondering if stevia can actually help with weight loss, or is it just another overhyped sugar substitute? Cutting out sugar is one of the hardest parts of weight loss, but what if stevia is the natural, zero-calorie sweetener that could help. Stevia has become very popular as a natural sugar substitute without calories, but does …

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