Most people instantly assume drinking sparkling waters is going to be healthy for them but this isn’t as clear cut as you’d think. Or maybe you heard the rumors that carbonated water might cause tooth decay, is highly acidic and ...
Interested to see the results of Intermittent Fasting after just one month? Intermittent Fasting is one of the biggest weight loss and fat loss trends over the past few years. It’s as simple as it gets when it comes to ...
Intermittent fasting and coffee can seemingly go together like peas and carrots but will drinking it end up breaking your fast? If you’re intermittent fasting with the 16/8 schedule then there’s a good chance you’re already drinking water while fasting. ...
So can you drink green tea and do intermittent fasting at the same time? Most people already know drinking green tea has a lot of health benefits and is considered one of the best weight loss drinks out there. But ...
Finding some high-calorie low carb foods can be a little harder than you’d think. When you’re living the low carb diet life then the indulgent high-calorie foods can seem to be non-existent. But have no fear because here I’m going ...
If you’re looking for the best collagen supplement then I’m sure you already know there are a lot of choices out there. This can make it overwhelming when trying to find the best collagen supplement. With so many on the ...
It seems like there are a ton of super greens supplements out there on the market but here you’ll discover the best greens supplement and why. Many people are turning to greens supplements as a quick way to get their ...
Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack. There are so many different kinds of protein powders out there. It can be hard to find one that works ...
Interested to know what a 7-day water fast for weight loss will do to your body? Even though it may sound extreme a 7-day water fast isn’t impossible to do. In fact, it can be an effective way to kickstart ...
If you desperately need to know how to stop food cravings then you’re not alone. Food cravings can seriously derail your dieting and can undo all your progress. These overwhelming food cravings can build up leading you to binge eat. ...
