Bananas: Fattening or Healthy for Weight Loss?

are bananas fattening

Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …

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Krill Oil vs Fish Oil (The BEST Omega-3 Supplement?)

krill oil and fish oil

So in the battle of krill oil vs fish oil which will be crowned the best omega-3 supplement? The good news is both contain a strong serving of essential omega-3 fatty acids. Supplementing with omega-3 fatty acids has been found to provide numerous health benefits such as losing belly fat, reducing diabetes, lowering inflammation and …

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MCT Oil vs Coconut Oil (The King of Ketones)

mct oil vs coconut oil

If you’re a low carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique …

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10 Best Fruits for Weight Loss

best fruit for weight loss

The best fruits for weight loss are those high in fiber, low in sugar, low in calories, and lower in carbohydrates. But there are some fruits that’ll give you more bang for your buck when it comes to losing weight. You don’t need to 100% avoid fruit if you’re metabolically healthy. Your body should be …

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Can Turmeric Help With Weight Loss?

lose weight with turmeric pills

Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …

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Does MCT Oil Break a Fast?

does mct oil break your fast

So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …

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Fasting Every Other Day Diet (Alternate Day Fasting Guide)

alternate day fasting may

Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …

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