Are sardines good for you or bad for you? Here you’ll discover the health benefits and side effects of sardines and how this tiny fish can lead to big weight loss. Eating fish is generally thought to be good for your health and for losing weight. But sardines are unique and contain certain ingredients that …
So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …
Does drinking Zevia break a fast? While Zevia might be a delicious and refreshing beverage, that doesn’t mean you can drink it while fasting. Knowing exactly what you can and can’t drink while fasting without breaking it isn’t very clear. The last thing you want to do is unknowingly drink something that breaks you fast. …
Did you know you can still eat carbs without gaining weight? Giving up carbs completely can be beyond hard and make you miserable. But you can still eat the right carbs at the right times, in the right amounts and still lose weight. Limiting carbs to an extremely low amount all the time can feel …
Want to know if you can chew gum while fasting? Or does chewing gum break a fast? Chewing gum can make it easier to get through your fasting window by reducing hunger. If chewing gum suppresses your appetite, it’ll make getting through your fast much more effortless. But chewing gum can fall into the “gray …
If you’re looking for the best coffee creamer for intermittent fasting, this is for you. And you’ll discover the answer if having a coffee creamer will break your fast or not. Intermittent fasting is all the rage right now, and for a good reason! It’s been an effective diet strategy that can help you lose …
Are green powders a waste of money, or do they really work? Green powders promise you can get many superfood fruits and vegetables in one convenient drink. Yet, are green powder drinks just a gimmick or are they actually effective? Most green powders are on the expensive side, and the last thing you want to …
A lot of people seem to think that eating rice is going to make them gain weight. But is rice fattening? Or is there something else at play here? Rice is a big part of the diet in many Asian and Latin American countries. More than half the world’s population eats rice, providing more than …
When taking a greens powder, many people are unsure about the best time to do so. Some people think you should take it first thing in the morning, while others believe you should take it right before bed. Which is right? Knowing exactly when to take the super greens powder can be confusing. The last …
Want to know what you can add to your coffee when intermittent fasting? Putting the wrong thing in your coffee can ruin your fast and your results, so it’s essential to make sure you only add what’s approved. We need our coffee, we love our coffee, and trying to work is horrible in the morning …