If you’re a low carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique …
Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …
The best fruits for weight loss are those high in fiber, low in sugar, low in calories, and lower in carbohydrates. But there are some fruits that’ll give you more bang for your buck when it comes to losing weight. You don’t need to 100% avoid fruit if you’re metabolically healthy. Your body should be …
Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …
So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …
You might have heard about using cinnamon for weight loss… but does it really work and if it does will it actually make a difference? Cinnamon is supposedly one of those recommended supplements that’ll help achieve your weight loss goals. Now we all know there’s no such thing as a magic pill for weight loss …
So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly in the form of fructose which is technically different …
Most people assume vegetable oils are healthy for them, but the shocking truth is they’re very bad for you and can even be harmful to your health. It’s easy to assume consuming vegetable oils is a healthy choice since they are made from vegetables. In the 1980s we were told to consume vegetable oils (also …
Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …
Most of us already know drinking soda is bad for you but does soda cause belly fat too? Life can already feel hard giving up your daily soda and it’ll be heartbreaking to hear drinking diet soda can be almost just as bad. Belly fat isn’t only not physically unappealing, but it can also mean …