Most of us already know coffee has some health benefits, but will drinking it help you lose weight? Americans drink 40 million cups of coffee every day, and that number isn’t going to drop off anytime soon. Growing up I vividly remember “health experts” saying coffee wasn’t good for you at all, and they pretty …
If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health. You’ll be able to save time and …
If you’re looking for the best alcohol for weight loss, there are many more options than you’d think. Do you want to drink and lose weight? It’s achievable and simpler than you’d think. Most want to lose weight but don’t want to quit drinking. However, trying to stick to your diet and weight loss plan …
Does alcohol make you gain weight, or can it even help you lose weight? Many people think that drinking makes them gain pounds, but that’s not always the case. As strange as it sounds, there are times when alcohol consumption can make you even lose weight. This blog post will discuss the truth about alcohol …
Want to know what are the intermittent fasting results after 1 week? Now it can be a little different for everybody depending on a few factors but here you’ll discover just how much weight you can lose in a week with intermittent fasting. Intermittent fasting is far and away one of the most popular weight …
If you’re a low-carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique with …
There might be a lot of fish in the sea but some of which will help you lose weight while others will cause you more harm than good. Fish are a very important part of your diet not only helping with weight loss but will also improve your overall health (1). Eating fish can help …
Fish is generally thought to be a healthy food choice but not all fish are the same. You’ll need to know about the worst fish to eat for your health so you can avoid them. Eating fish has been recommended by the American Heart Association as part of a healthy diet to fight heart disease …
Stubborn belly fat is a real thing that many people frustratingly suffer from every day. If you want to get rid of it, then there are some fruits that can help. But how much fruit should you eat? And what kind of fruit should you eat? Fruits are rich in fiber, vitamins, minerals, antioxidants, and …
So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly fructose, which is technically different from table sugar (glucose …