So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly in the form of fructose which is technically different …
Read moreCan Fruit Make You Fat? (10 Best Fruits for Weight Loss)
Most people assume vegetable oils are healthy for them, but the shocking truth is they’re very bad for you and can even be harmful to your health. It’s easy to assume consuming vegetable oils is a healthy choice since they are made from vegetables. In the 1980s we were told to consume vegetable oils (also …
Read moreWhy Vegetable & Seed Oils Are Bad for You (100% Unhealthy)
Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …
Read moreFasting Every Other Day Diet (Alternate Day Fasting Guide)
Most of us already know drinking soda is bad for you but does soda cause belly fat too? Life can already feel hard giving up your daily soda and it’ll be heartbreaking to hear drinking diet soda can be almost just as bad. Belly fat isn’t only not physically unappealing, but it can also mean …
Read moreWhat Diet Soda Does to Belly Fat (Bigger or Slimmer?)
If you’re looking for how to heal your digestive health fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many chronic health problems today. For decades we were told to eat more processed carbohydrates and foods the ended up causing stomach pain and ruining our gut …
Read more10 Best Gut Healing Foods (Heal Leaky Gut in 2 Weeks)
There are many fish in the sea but that doesn’t mean they’re all good for you. So is fish bad for you and are there certain types of fish that you should avoid… Eating fish has been recommended by the American Heart Association as part of a healthy diet to fight heart disease (1). Fish …
Read more11 Fish That Are Bad for You (Don’t Eat These Fish!)
There might be a lot of fish in the sea but some of which will help you lose weight while others will cause you more harm than good. Fish are a very important part of your diet not only helping with weight loss but will also improve your overall health (1). Eating fish can help …
Read more9 Best Fish for Weight Loss (Health Benefits of Eating Fish)
If you’re looking for the best probiotic for women’s weight loss then here you’ll discover the top choice. Probiotics are the “good” bacteria your gut needs to ultimately thrive. Then you’ll not only improve your gut health but there are many other benefits of probiotics too such as weight loss and strengthening your immune system. …
Read more#1 Best Probiotic for Women’s Weight Loss (Flattens Stomach)
Did you know you could still eat bread and still lose weight? The truth is bad carbs do make you fat. But there are some good carbs and bread out there in the world that will help you lose more weight. Refined and white flour-based carbohydrates are definitely your enemy. They cause belly fat gain, …
Read more3 Healthiest & Best Breads for Weight Loss (Good vs Bad)
Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack. It’s really confusing because there are so many different kinds of protein powders out there. It can seem like an impossible task to find the best one that works for women and weight loss. Especially …
Read more#1 Best Women’s Whey Protein Powder for Weight Loss & Toning