I’m going to give you my personal TRX review on this popular suspension trainer. Soon you’ll know if it’s worth your money. There are a lot of pros with the TRX, but there are also a good amount of cons. ...

Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in ...

When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass ...

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a ...

Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. ...

Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol’ sugar? We all know that sugar is bad for us and if we ...

Even if you don’t watch The Biggest Loser there’s a good chance you’ve seen the headlines about the winner of the show who looked a little “too skinny.” Even though the show can be pretty inspirational I’d highly advice AGAINST ...

Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day ...

Ready for a handful of simple ways to increase your energy levels throughout the day so you can actually do the things you want along with the stuff you should be doing? I’ll be the first to admit sometimes I ...