Does Psyllium Husk Break a Fast? Fiber & Fasting 101

psyllium husk and intermittent fasting

Can you take psyllium husk when you’re intermittent fasting? The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type …

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Does Bulletproof Coffee Break a Fast? Keto Coffee and Intermittent Fasting

bulletproof coffee intermittent fasting

Can you drink Bulletproof Coffee while fasting or will it break your fast? There is a lot of grey area regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …

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TRX Suspension Trainer Review

TRX review

I’m going to give you my personal TRX review on this popular suspension trainer. Soon you’ll know if it’s worth your money. There are a lot of pros with the TRX, but there are also a good amount of cons. You’ll need to know about all of them before deciding to buy one. I’ll be …

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3 Anti-aging Tips to Stay Forever Young

Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in the Hall of Fame. I remember I was still a kid when Jeter first started …

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Are Vibram FiveFingers Really a Ripoff?

vibram fivefingers

When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass also unaffectionately referred to as “Glassholes.” Vibram, the company behind FiveFingers has gotten into some …

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The Iron by Henry Rollins

The Iron Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation …

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7 Reasons Why You’ll Always Be Fat

Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. Most people who are fat don’t want to be fat. They say the “should” lose …

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The UGLY Truth About Splenda

Splenda bad

Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol’ sugar? We all know that sugar is bad for us and if we don’t stop putting it into our bodies then it’ll make us fat, stupid and it’s …

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The BIG Problem with The Biggest Loser

Even if you don’t watch The Biggest Loser there’s a good chance you’ve seen the headlines about the winner of the show who looked a little “too skinny.” Even though the show can be pretty inspirational I’d highly advice AGAINST following the diet and training programming they implement with the contestants. First off, I’m not …

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Freezing Your Way Thin

cold weight loss

Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day even though he may be training for hours. But the real reason he was consuming …

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