Intermittent Fasting for Weight Loss (How to Fast Beginners Guide)

the best intermittent fasting for weight loss beginners guide

Intermittent fasting is a weight loss dieting method that has surged in popularity in recent years because of its simplicity yet effectiveness. By restricting the times you eat, you’ll have an easier time cutting down on calories and snacking. Fasting has many other health benefits, including improved energy levels, mental clarity, and metabolic health. But …

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Why Collagen Breaks a Fast (Don’t Put It in Your Coffee)

does collagen break a fast

Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …

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Does Monk Fruit Break a Fast?

can monk fruit break fast

Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …

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Collagen for Cellulite (Why it Works)

do collagen supplements work for cellulite

Does collagen help with cellulite? Or is it just a waste of money… Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite starts to appear for most women in the mid-’20s to mid-’30s and can worsen with age. Many women say they …

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Dark Meat vs White Meat: Which is Better?

dark meat vs white meat chicken

If you’re wondering which is nutritionally better for you, dark meat or white meat, this article will provide a simple and straightforward answer. This article will break down the nutritional benefits, pros and cons of both. Knowing the nutritional nuances between dark and white meat will empower you to make the best nutritional food choices …

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