Taking Collagen for Cellulite (Does It Work?)

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Want to know if using collagen for cellulite actually works? Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite (1). Cellulite appears for most women in the mid 20’s to mid 30’s. They wouldn’t even be caught in a bathing suit! And they …

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Does MCT Oil Break a Fast?

does mct oil break your fast

So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …

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BioTrust Keto Elevate Review (Is It Worth It?)

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Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the real deal. Now the keto diet can be very effective for weight loss but I’ve always been hesitant to recommend it to my clients. Why? Because it’s hard for the vast majority of people …

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Fasting Every Other Day Diet (Alternate Day Fasting Guide)

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Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …

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10 Best Gut Healing Foods (Heal Leaky Gut in 2 Weeks)

gut healing foods

If you’re looking for how to heal your digestive health fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many chronic health problems today. For decades we were told to eat more processed carbohydrates and foods the ended up causing stomach pain and ruining our gut …

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