Why Cinnamon Does Not Break a Fast

does cinnamon break intermittent fasting

If you want to know if cinnamon can break your fast, then the answer will largely depend on why you’re intermittent fasting. Cinnamon is a tasty, sugar-free spice with a lot of health benefits, and it would be great to have some during your fasting period. But knowing exactly what will break your fast can …

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Worst Exercises for Lower Back Pain (Avoid these Ab Exercises)

worst ab exercises for lower back pain

If you have lower back pain (or want to avoid hurting your back), then these are the worst exercises you’ll want to avoid. You could be unknowingly hurting and worsening your lower back pain during your workouts. You’d be surprised how many popular exercises are actually very bad for your lower back and can cause an injury. In my nearly 20 years as a personal trainer, …

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Intermittent Fasting for Weight Loss (How to Fast Beginners Guide)

the best intermittent fasting for weight loss beginners guide

Intermittent fasting is a weight loss dieting method that has surged in popularity in recent years because of its simplicity yet effectiveness. By restricting the times you eat, you’ll have an easier time cutting down on calories and snacking. Fasting has many other health benefits, including improved energy levels, mental clarity, and metabolic health. But …

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Why Collagen Breaks a Fast (Don’t Put It in Your Coffee)

does collagen break a fast

Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …

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Does Monk Fruit Break a Fast?

can monk fruit break fast

Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …

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