Why Vegetable Oils (Seed Oils) Are Bad For You

is vegetable oil (seed oils) bad for you

Want to know why so many health enthusiasts and fitness experts have suddenly shunned something as popular as vegetable oil?  What if some of the vegetable oils you’ve always heard were “heart-healthy” might actually be contributing to inflammation, weight gain, or digestive discomfort? Many health enthusiasts have reported health improvements once they started cutting out …

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Protein Calculator: How Much Protein Do You Need Daily?

Protein Intake Calculator Gender: MaleFemale Weight: lbs kg Activity Level: Sedentary (little or no exercise)Moderate (3–5 days/wk)Active (6–7 days/wk) Body Fat Percentage (Optional): Goal (Optional): MaintenanceMuscle GainFat Loss Goal Weight (Optional): If provided, use the same unit (lbs/kg) as current weight. Calculate Protein Your Protein Recommendation: Ideal Daily Target: grams Recommended Range: grams Calculation Method: …

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10 Best Dumbbell Glute Exercises for a Round, Firm Backside

10 best dumbbell glute exercises

Want a firm, toned, and lifted butt but only have dumbbells? If you’re tired of endless squats and lunges that barely show results, I’ll show you how to get a rounder and firmer backside using only dumbbell exercises. Most glute workouts leave your thighs burning and your glutes flat and unchanged. Many women struggle with …

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Carb Cycling Calculator for Weight Loss/Fat Loss (Get Your Macros)

Here is the Carb Cycling calculator for weight loss and fat loss. All you have to do is check your gender and enter your body weight in pounds… and the calculator will automatically determine your macros: /* Scoped CSS for the Carb Cycling Calculator Block */ .carb-calculator-block { font-family: Open Sans, sans-serif; background-color: #fff; padding: …

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Stress Belly Reset: 5 Ways to Flatten Cortisol Fat Fast

stress belly fat reset

So many people today with chronic stress have found themselves with unwanted stomach fat and persistent bloating, known as the “stress belly,” also commonly called “cortisol belly.” When you’re under constant stress, the “fight-or-flight response” hormone cortisol is the main culprit behind the stress belly. As cortisol levels rise, they trigger cravings, fat storage, and …

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10 Best Dumbbell Shoulder Exercises for Real Results

10 best dumbbell shoulder exercises

If you only have dumbbells but want sculpted shoulders, these at-home exercises will give you impressive results regardless of your experience level or equipment limitations. Dumbbells offer the perfect combination of convenience and versatility for building strong, defined shoulder muscles without needing to set foot in the gym. Online advice about dumbbell shoulder training can …

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