5 Afterburn Effect Workouts (How to Trigger It)

afterburn effect workouts

Is the afterburn effect after a workout real or a myth? With all the hype on the internet these days, it’s hard to tell whether it’s a legitimate physiological process or just marketing hype. The afterburn effect promises to boost your metabolism and torch extra calories for hours, maybe even days after you’ve worked out. …

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Is Corn Good For You? (Or Fattening)

is corn good for you or fattening

Is eating corn a healthy summertime favorite or a secret diet wrecker? There’s a lot of confusion out there, and people are arguing about whether eating corn is healthy or fattening. Some will say corn is a natural fiber-rich vegetable, but then others will say it’s as bad as eating bread and a total sugar …

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BioTRUST GLP-1 Elevate Review

biotrust glp-1 elevate review

If you’re struggling to curb cravings, reduce appetite, or break out of a stubborn weight loss plateau that has you stuck. Then GLP-1 Elevate claims to tackle all three of these… naturally. GLP-1 Elevate is an innovative supplement from BioTRUST that’s formulated to boost your body’s production of GLP-1. This is a key hormone that …

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Why Watermelon Is Good for Weight Loss (Not Fattening)

watermelon good for weight loss

Is watermelon good for weight loss, or is it fattening? Good news! Eating watermelon doesn’t make you fat and can even help you lose weight. Watermelon is a delicious and sweet summer treat that’s packed with nutrients and high water content. It’s great to enjoy this delicious and hydrating fruit, which also helps you shed …

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Why Vegetable Oils (Seed Oils) Are Bad For You

is vegetable oil (seed oils) bad for you

Want to know why so many health enthusiasts and fitness experts have suddenly shunned something as popular as vegetable oil?  What if some of the vegetable oils you’ve always heard were “heart-healthy” might actually be contributing to inflammation, weight gain, or digestive discomfort? Many health enthusiasts have reported health improvements once they started cutting out …

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Protein Calculator: How Much Protein Do You Need Daily?

Protein Intake Calculator Gender: MaleFemale Weight: lbs kg Activity Level: Sedentary (little or no exercise)Moderate (3–5 days/wk)Active (6–7 days/wk) Body Fat Percentage (Optional): Goal (Optional): MaintenanceMuscle GainFat Loss Goal Weight (Optional): If provided, use the same unit (lbs/kg) as current weight. Calculate Protein Your Protein Recommendation: Ideal Daily Target: grams Recommended Range: grams Calculation Method: …

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10 Best Dumbbell Glute Exercises for a Round, Firm Backside

10 best dumbbell glute exercises

Want a firm, toned, and lifted butt but only have dumbbells? If you’re tired of endless squats and lunges that barely show results, I’ll show you how to get a rounder and firmer backside using only dumbbell exercises. Most glute workouts leave your thighs burning and your glutes flat and unchanged. Many women struggle with …

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