Collagen for Cellulite (Why it Works)

do collagen supplements work for cellulite

Does collagen help with cellulite? Or is it just a waste of money… Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite starts to appear for most women in the mid-’20s to mid-’30s and can worsen with age. Many women say they …

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Dark Meat vs White Meat: Which is Better?

dark meat vs white meat chicken

If you’re wondering which is nutritionally better for you, dark meat or white meat, this article will provide a simple and straightforward answer. This article will break down the nutritional benefits, pros and cons of both. Knowing the nutritional nuances between dark and white meat will empower you to make the best nutritional food choices …

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How to Lose the Last 10 Pounds of Stubborn Fat

how i finally lost the last 10 pounds

If you’re trying to lose the last 10 pounds, then here you’ll uncover how to finally get rid of that last stubborn weight. Sure, it was pretty straightforward losing weight before, but now you’re stuck on a frustrating plateau with a scale that refuses to budge. Now imagine effortlessly shedding those last 5-10 pounds of …

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Does Pre-Workout Break a Fast

does pre workout break a fast

Would taking a pre-workout supplement be sabotaging your intermittent fasting? Taking a pre-workout can help boost energy levels while providing nutrients to elevate your results… but can this pre-workout break your fast? Maximizing your workout by taking a pre-workout beforehand is a must for many people. But if the pre-workout is breaking your fast, it …

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Does Splenda Break a Fast? It Depends on This

packets of splenda sugar substitute sweeteners

If you’ve wondered if adding a little Splenda to sweeten up your morning coffee will break your intermittent fasting, then you’re not alone. Intermittent fasting is becoming quite popular for its health, weight loss, and anti-aging benefits. But understanding what you can and can’t have during fasting is crucial for results. Splenda, a common sugar …

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3 Day Fast: The Benefits and How to Do It

3 day fast

Going on a 3-day fast can unlock significant health benefits and results in such a short amount of time. A 3-day fast might sound like the latest diet fad, but it’s a well-proven and researched way to quickly improve your health and lose weight. Imagine feeling more energetic, having improved digestion, and even kickstarting weight …

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