How to Lose Weight When Sleep Deprived

sleep deprivation and your weight loss efforts

Want to know how you can lose weight despite a lack of sleep? Studies have found that 1 in 3 Americans aren’t getting enough sleep per night1, and it’s the “missing ingredient” for weight loss. Getting enough sleep can be essential for losing weight. Still, sometimes your schedule just doesn’t allow for a full seven …

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How to Get Rid of Banana Rolls (Naturally & Without Surgery)

banana roll fat

If you need to lose stubborn banana roll fat fast then you’ll find the best ways to lose it naturally and without surgery here. So what exactly are banana rolls? They’re essentially the fat rolls under your butt. Subcutaneous fat bulges under the buttocks and above the thighs essentially look like bananas. They often make …

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