Stress Belly Reset: 5 Ways to Flatten Cortisol Fat Fast
So many people today with chronic stress have found themselves with unwanted stomach fat and persistent bloating, known as the “stress belly,” also commonly called “cortisol belly.” When you’re under constant stress, the “fight-or-flight response” hormone cortisol is the main culprit behind the stress belly. As cortisol levels rise, they trigger cravings, fat storage, and …