So many people today with chronic stress have found themselves with unwanted stomach fat and persistent bloating, known as the “stress belly,” also commonly called “cortisol belly.” When you’re under constant stress, the “fight-or-flight response” hormone cortisol is the main culprit behind the stress belly. As cortisol levels rise, they trigger cravings, fat storage, and …
If you’ve ever ran on a treadmill and kept checking your heart rate in the so-called “fat burning zone” only to not see any change when you stepped on the weight scale? You may be doing a lot of working out and cardio, but progress has frustratingly plateaued. As a personal trainer of 20 years, …
You’ve probably heard collagen peptides can help improve your skin. But did you know collagen can also help with weight loss? If you want to lose weight and reverse the signs of aging in your skin, then collagen peptides could be the missing ingredient. Imagine feeling fuller for longer, toning up by improving lean muscle, …
If you want to know how to get rid of banana roll fat naturally and without surgery, then you’ve come to the right place. Here you’ll discover the 10 best exercises you can use to get rid of those stubborn banana rolls you can use at home. It’s simpler than you’d think to lose these …
If your main goal is weight loss, doing cardio before or after weights will drastically impact your results. It’s a game changer once you start lifting weights and doing your cardio workout in the right order. Optimizing your workouts to burn more calories, maximize fat loss, and retain muscle will elevate your results to another …
If you want to know how to get rid of saddlebags (the stubborn extra fat on the outer thighs), then here you’ll find everything you need to know so they’ll go away fast. Many women find it frustrating to try to get rid of saddlebag fat, even if they’ve lost a lot of weight already. …
Tired of the loose skin around your stomach? Sagging skin hanging off your stomach can be a stubborn problem. But you can tighten your loose stomach skin faster than you think. You’ve come to the right place for the best exercises and most effective ways to tone up the area. Imagine finally losing the belly …
If you want to know how to get rid of a double chin fast, then you’ll want to check out these 3 exercises. Plus, you’ll uncover more simple strategies you can use to quickly lose neck fat without surgery. Losing fat from a specific area like your neck might seem near impossible. But you can …
If you want to know how to lose 10 pounds in a week, then you’ll find a full plan here. And losing 10 pounds in just one week is possible without extreme diets and endless hours in the gym. I know it kinda sounds impossible to lose weight that fast, but it is doable when …
Do you love a good glass of wine? If so, you’re not alone, but drinking wine is also linked to the dreaded wine belly fat and could be expanding your waistline. Drinking wine can have its health benefits, but it can also be loaded with calories and hidden sugars. Wine can be fattening by disrupting …