Do you have a big waist and want to know how to get rid of it? You’re not alone. Both men and women have a frustratingly wide waist that they want to reshape and slim down. Studies are finding waist circumferences are on the rise. And a wider waist-to-hip ratio can be visually unappealing for …
So is the Whoosh Effect for weight loss real, or is it just one of those made-up things on the internet? We’ve all gone through the ups and downs of losing weight. Sometimes, you just seem to plateau in the weight loss journey and can’t lose a pound to save your life. Then other times …
If you need to know how to lose 5 pounds in a week, you will find the most painless way here. Maybe you need to rebound quickly from some weight gain. Or maybe you have an event coming up or need to kickstart your weight loss. Heck, you might even be part of a weight …
Getting skinnier feet and ankles is more than possible. Fat and wide feet are something that a lot of people have to unfortunately deal with. Nobody likes not being able to fit in their old shoes and having to now buy wide-width shoes. If you can’t wait to be able to tighten your shoe laces …
Need to get rid of the middle-age spread? This is the extra layer of fat many get around the midsection as they get older, and it seems impossible to lose. You’re not alone if you’re asking yourself why you’re putting on this weight around your middle. Stubborn belly fat can creep up and build up …
Are you a middle-aged woman struggling to lose weight and stubborn belly fat? You’re not alone. Millions of women struggle with the middle-age weight spread. A recent study found that more than half of women aged 40-59 are overweight or obese. It doesn’t matter if you have been fit and healthy most of your life. …
Can intermittent fasting reduce cellulite? If you want to get rid of cellulite, then intermittent fasting may be the solution for you. Cellulite is the dimpled appearance on skin that affects 90% of women, mostly on their legs and hips (1). While it isn’t harmful, many women find it unattractive and want it gone like …
Need to know how to tighten loose skin on your stomach? Many people are left with extra skin after losing a lot of weight and belly fat. This can feel defeating to all the hard work you went through losing it in the first place. Skin naturally stretches out with weight gain. Then depending on …
Intermittent fasting is one of the best ways to lose weight quickly and improve your overall health. But one of the biggest challenges people face when fasting is suppressing their appetite. This can be difficult, especially if you are not used to fasting for weight loss. Many find it extremely difficult to control their hunger …
If you’ve found yourself suddenly hungry all the time, you’ll find out why and how to curb this hunger so you can still lose weight. Many people (women primarily) have found themselves suddenly getting ravenously hungry to the point they feel like they’re starving. Even stranger, they may not have changed anything with their diet …