Josh Schlottman, CSCS CPT 
Want to know how you can lose weight despite a lack of sleep? Studies have found that 1 in 3 Americans aren’t getting enough sleep per night1, and it’s the “missing ingredient” for weight loss. Getting enough sleep can be essential for losing weight. Still, sometimes your schedule just doesn’t allow for a full seven …
Want to know if you can mix intermittent fasting and alcohol? Intermittent fasting is a popular weight-loss diet method that uses cycles of eating and fasting periods. But can you still get results with some alcohol consumption? Following any diet can be tough, but it can be even harder completely giving up alcohol, even when …
Can you drink Bulletproof Coffee while fasting, or will it break your fast? There is a lot of gray areas regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …
It’s easy to confuse the differences between collagen peptide supplements and bone broth. Collagen peptides are new to the anti-aging and fitness scene, while bone broth has been used for centuries for its health benefits. Both collagen and bone broth have their pros and cons you should know about before using one. So it’s in …
In this review of BioTrust IC-5, you’ll get my thoughts and results on using this popular supplement for supporting healthy carbohydrate and blood sugar metabolism. I used the supplement for 30 days and have a lot of thoughts on if it actually works or not. Wouldn’t it be nice to have some carbs and enjoy …
Will bone broth break a fast, or can you drink as much as you want without worry? Most know you’re not supposed to eat anything when intermittent fasting, but what is allowed to drink is not so clear. What liquids will or won’t break your fast is more confusing, especially when it comes to autophagy. …
Will having a cheat day ruin your intermittent fasting results, or does it have benefits? If you want to know how you can strategically add in a cheat day to allow some indulgence while still getting results with intermittent fasting, then you’re going to want to read this. Intermittent fasting can be an effective dieting …
Does fasting on protein shakes work? It might sound like a good idea to have protein shakes during your fast, but you’ll want to check this out first. Intermittent fasting has become an very popular dieting style in recent years. Basically, you cycle between periods of eating and fasting. Intermittent fasting is a great way …
Is White Claw keto? It’s a common question considering just how popular this alcoholic drink has become recently. So if you’re looking for a refreshing keto-friendly alcoholic drink, then a White Claw might be right up your alley. Ketogenic diets usually require careful measurement and tracking of the carbs and sugars in the foods you …
Need to know how to get rid of stress belly fat? Here you’ll discover what actually causes a stressed-out belly and what really works for getting rid of it. Most people wrongly assume that just losing more weight will lose their stress belly fat, but it doesn’t work like this. A stress belly is the …