Hey hope you’re doing awesome and your weight loss journey is going strong.
Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them!
But I hope you don’t follow the same mistakes I did by watching the video below.
Doing these abdominal exercises can really hurt your lower back while not doing much to strengthen your core. I would avoid these at all costs and even help you friends out by telling them what you learned in this video. I had a horrible back for years and these exercises weren’t helping me at all.
There are so many more exercises you can do to work your abs to get a flatter stomach and these 5 should be avoided at all costs.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.