Hey hope you’re doing awesome and your weight loss journey is going strong.
Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them!
But I hope you don’t follow the same mistakes I did by watching the video below.
Doing these abdominal exercises can really hurt your lower back while not doing much to strengthen your core. I would avoid these at all costs and even help you friends out by telling them what you learned in this video. I had a horrible back for years and these exercises weren’t helping me at all.
There are so many more exercises you can do to work your abs to get a flatter stomach and these 5 should be avoided at all costs.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.
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