Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year.
You can do a lot of great things with it that simply can’t be done with any other equipment.
And the best part is if you have a kettlebell or two you can get a great home workout as well because you have all the equipment you need right there.
I use the kettlebell with just about all of my clients and it’s training ranges from athletes to beginners looking to lose weight.
Check out the video below to find out my best 17 kettlebell exercises.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.