If you have lower back pain (or want to avoid hurting your back), then these are the worst exercises you’ll want to avoid. You could be unknowingly hurting and worsening your lower back pain during your workouts. You’d be surprised how many popular exercises are actually very bad for your lower back and can cause an injury. In my nearly 20 years as a personal trainer, …
If you’re looking for the best exercises to burn belly fat, then you’ve come to the right place. Belly fat can be the most frustrating area to lose stubborn fat, and it seems like it’s always the last to go. It’s frustrating to figure out what exercises really work for losing belly fat. Sit-ups and …
Want to know the secret on how to get rid of hip dips fast? Do you believe some people don’t even know hip dips are a thing? It’s essentially the weird dip on the side of your hip giving them an hourglass shape. Hip dips are the inward depression on the side of your body …
There are a lot of so-called exercises to get rid of your muffin top out there but the majority of them don’t work at all. Those of us who suffer from having a stubborn muffin top know all too well just how hard it can be to get rid of. Just losing more weight would …
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest there’s not a whole lot to love about love handles. You might be making some great progress with your weight but it can be hard to get rid of your love handles. You might …
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can be incredibly frustrating trying to get rid of your thigh fat, but the exercises you will find below will help you get rid of them. Many out there will tell you spot reduction is …
If you’re looking for the best arm toning exercises to get rid of those flabby arms then you’ve come to the right place. Getting in those arm workouts to tone and shape your arms is a big part of getting your summer body. When the weather warms up it means the season of short sleeves, …
Looking for the best exercises for flabby arms? Then you’re not alone there are millions of people who desperately need a work to tighten their bat wings. One of my clients came up to me the other day with a worried look on her face. She started to shake her jiggly arms to show me …
Searching for the best inner thigh exercises you can use to tone and strengthen your legs? It can be incredibly frustrating to make progress with your weight loss and fat loss goals but your inner thighs won’t even budge. Or maybe you’re a beginner just getting back into things who wants to make their thighs …
If you’re trying to get rid of your under butt fat then these are the 10 best exercises that’ll do the job. Toning and tightening this area is a little harder than you’d think. The under butt might sound a little funny but it’s one of the most stubborn areas on a woman. Many women …