Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t follow the same mistakes I did by …
So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to be skinny just want to drop the weight but they steer away from resistance training …
The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …
I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your fat loss program and you’ll see great …
Saw this crazy video today on YouTube with UFC fighter BJ Penn doing a COMPLETE vertical jump out of a 3 ft. swimming pool. AWESOME power skills here that are undeniable! After watching this video be sure to watch the video below to find the secret to doing this yourself… This movement takes EXTREME explosive power …
This workout is inspired by Lou Ferrigno (Michael Jackson’s Personal Trainer) and the techniques he used to get Michael Jackson in shape for his concert performances. Unfortunately Michael passed away last week and I’m watching his memorial service as I type this. I though this video would be a great way for me to give …
Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it up in your suitcase to take it …
This may be my favorite video I’ve done so far. I wanted to do something a little more fun but would also have a great workout. This whole workout is inspired by the character, Wolverine in the X-Men series. I’ve done some research into what Hugh Jackman did to get ripped for the film & …
This is probably one of the most frequently asked questions that I get. To tone your hips & get rid of thigh fat you’re going to have to lose fat. But I’m going to give you the necessary strategies to help tone these problem areas. You’re NOT alone! To lose fat I suggest getting my …
So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year. My favorite one this year had to be the Cash4Gold commercial with Ed McMahon and MC Hammer. Troy Polamalu, …