If you’re not doing the right kind of upper body warm-ups when you’re working out your chest and shoulders you can get some serious problems down the line. I remember when I used to not doing anything to warmup my body and I was always wondering why the heck my body was so stiff and …
Hey I hope you’re doing great and your taking your fitness levels to another degree. I was getting extremely bored the other day with my normal workout routine so I thought I would be creative and spice things up a little bit. Then I came up with the Marine Corp Military Workout Plan. Military workouts …
Hey, took a little time off this week from the blogging and feeling recharged and ready to start off strong again next week. But heck, I couldn’t even wait until next week to bring you my latest video. This time I’m bringing out my TRX and going through a boot camp style workout for losing …
So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo! Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this summer (in case you couldn’t tell…) A …
Matt Damon just released a new movie Green Zone and in this post I’m giving you the details on how to take your own training program up a notch and get ripped like he did by following this workout. In the video below there are lots of details as to what Matt Damon would do …
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at night. The real secret is going to …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …
If ninja’s were still around today how do you think they would train? Tabata training has quickly gotten more and more popular with people looking for fast fat loss results. But there’s a price that has to be paid if you want those quick weight loss results and that will do more than the typical …
In my Turbulence Training review I want to share with you some of my personal experiences with the workout program. I had first heard of Craig Ballantyne through a Men’s Health article so he immediately lowered my skepticism levels because he was published. I still didn’t know if he was on crack or if the …
In my Cheat Your Way Thin review I want to break down all the hype surrounding Joel Marion’s diet program and I want to deliver the truth to you from my own personal experiences. Before Cheat Your Way Thin came out I had never really heard of Joel before so I was more than a …