Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark and cold winter months. I’m sure you’ve …
Ready to discover some of my best stomach exercises for women and men? I always like doing these kind of abs workouts with my clients because everybody on the planet wants to have an attractive stomach. Unfortunately most people totally focus on JUST doing these abdominal workout routines and they think it’ll be the only …
Ready to uncover my 7 metabolism boosting foods so you can burn more stomach fat? Ever hear people talking about their metabolism but you don’t know what the heck that is? If you’re not sure what it is your metabolism is basically how efficiently your body burns calories. The better the metabolism you have the more …
Calling the Spartacus Workout intense is an understatement. If you haven’t done one of these Spartacus Workouts before then be prepared to get your butt kicked. These Spartacus workouts weren’t created for the weak of heart. These Spartacus workouts are a form of metabolic resistance training. They are by far the most effective training strategy for …
As I’m writing this blog post it is the second day of the new year and I’m sure there are many New Year “Resolutioners” who are going to be looking to jumpstart their body transformations so I’m going to meet them halfway with my meal plans for weight loss. The truth is you’re going to …
In this blog post I’m going to share with you some of my best belly fat burning foods for women and men that everybody should be eating. I think there are a lot of foods that we believe are healthy for us when they’re really very unhealthy. They’re causing us to get sick and fat …
In this blog post I’m going to share with you some of the best core exercises for men you can do to flatten your belly. Even though I entitled this workout video as the best core exercises for men these exercises can be done by anybody. The reason I named it that is because you …
In one of my recent posts the HIIT Workout Routine I gave you the low-down on a complete cardio training program and in this post I’m going to continue by sharing my top cardio exercises to lose belly fat. I know a lot of my readers unfortunately don’t have access to a treadmill or maybe …
My Summer Arms Blast (arm workouts with weights) This is one of my favorite arm workouts with weights and I like to call it The Summer Blast. As I’m writing this blog post it’s officially the first day of summer and it’s time to get that beach ready body. One of the favorite things I …
I’m going to dive head first into the Fat Burning Furnace review and tell you everything you need to know about this popular fat loss system. The Fat Burning Furnace was created by Rob Poulos and he is a fitness professional whose expertise is in the weight loss area. He used to be overweight as …