So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo!
Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this summer (in case you couldn’t tell…)
A big sticking point I’m always hearing from my clients is that they’re always looking for fun and effective ways to blast their abs hard and get it done quickly. Because who really wants to do 500 situps?
I sure as heck don’t, and for those of us who have a life would agree…that’s why I created this fast 3-minute flat abs workout.
Ideally you could pound this workout at the end of your training program or after you’ve done some HIIT training on the treadmill, but if you’re just sitting back and watching some TV then doing this workout will be way better for your abs then eating potato chips and watching the latest episode of LOST.
But I’ve noticed a lot of people who do these quick workouts also like to do the half-assed and with no attention to form whatsoever. And this is going to be their ab kryptonite.
Form is the key and everybody will get 10x better results.
Even if you get 5 times as many reps but your form is bad, you’re results will not even come close to those who do it right.
So even though this flat abs workout was meant to be done fast, it doesn’t mean that it should be done half-assed.
And onto the workout…
Here you go Spring Breakers! Time to shake off the Freshmen 15 and start burning some CHUB!
For more awesome tips on how to flatten your abs be sure to read my Truth About Abs review.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.
