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This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries.
It’s not only a flavorful spice but the benefits are through the roof.
If you’ve ever eaten curry then you’ve had before. It ‘s what gives curry its yellow color and fun fact it’s also related to .
Getting more in your can help to fight obesity and . Both of which can cause you to gain weight.
to with it. is not only beneficial for but it’s also a very power anti-inflammatory. Since is linked to then you can expect
The primary antioxidant in is . It’s been found to help with stomach issues, & obesity.
Here you’ll find how to use so you can effortlessly shed more pounds while fighting aging at the same time.
Does Taking Work?
has been used for over 3,000 years traditionally in ayurvedic medicine to aid in fighting many diseases (1).
Taking more will help you but you should keep in mind it shouldn’t be your primary method of .
will help to mitigate the linked to in your body. It’ll also help to reignite your metabolism as it’ll give your body a boost in .
This 2009 Tufts University study found 2) (the main antioxidant in ) could suppress fat tissue growth. (
This is big as the less your body is likely to add more fat tissue the less likely you are to gain weight. You’ll also be more likely to lose it.
A 2011 study by the British Journal of Nutrition found your body can start losing weight more effortlessly when it’s not constantly fighting 3). (
The good thing with taking and is it’ll instantly help to lower in your body linked to .
Then you’ll better be able to drop the weight with and exercise once the in your body is gone.
Another benefit of taking (other than ) is it’ll help to lower your bad LDL cholesterol.
Those who took a in this study were able to lower their bad LDL cholesterol by 42% and triglycerides by 39%. (4)
is Nature’s Anti-inflammatory
If your body is constantly battling to . then it’s going to be very difficult for you
Your body won’t be able to focus on if it’s chronically inflamed all the time.
Obesity creates a low-level grade of constant in your body. This makes you much more likely to develop chronic diseases like and type 2 .
Taking has been found to lower 5) in many troublesome cells in your body. These include your fat cells. (
When this happens in your body it will help to lower:
- high cholesterol
A 2013 study found obesity to be heavily linked to low-grade metabolic 6). The powerful phytochemical in was effective in fighting this . (
The researchers in the study also found was able to battle the white fatty tissue in your body. This white fatty tissue causes this .
Another study found 7) to have a strong anti-inflammatory effect. It works by lowering the number of molecules in the body that cause in the first place. (
Once again the more you’re able to lower the to . in your body the better you’re going to be able
If your body is inflamed all the time then it’ll be very hard to no matter what you do. Fortunately taking more from will help to lower this .
Just don’t confuse for cumin. But you can use cumin for too.
Now that you know how powerful from is for fighting you should also know how it can directly impact .
As you gain weight the fat tissue in your body expands as new blood vessels form.
When mice were fed from they were able to form these blood vessels thus lowering how much fat they gained.
White is the main fat tissue in your body. from has been found to help convert some of your white fatty tissue into brown fat.
This study found 8) was able to create brown fat from white fat tissue. The benefit of having a higher ratio of brown fat is that it’s much easier burned off than white fat. (
You’ll gain weight when you have new blood cells formed from white .
But from helps to prevent these stubborn unwanted fats from staying in your body. This in effect will help to reduce how much fat your body is able to build up.
This study found 9) from was able to induce apoptosis (aka cell death) in white fat cells. This in effect will help you shed more pounds. (
An interesting study in the European Review for Medical and Pharmacological Sciences found those who took 10) were able to lose more weight as well as drop fat in their body. (
Those in the study all had metabolic conditions such as lowered belly fat. and type 2 . Yet they still lost weight, fat and
Turmeric Fights Aging (Stay Young)
Taking will not only help you lower and but it’ll also fight aging.
This study (11) found to fight aging by:
- enhancing tissue formation
- collagen deposition
- tissue remodeling
One of the big problems with aging are all the health problems that come with it.
These include cancer, high , joint problems and more.,
And we all know it’s a lot easier to gain weight as the years go by.
This study found 12) was effective for fighting off numerous cancers in the body. This is because it’s an indirect AKT/mTOR inhibitor. (
Tumors in the body have a high dysregulation from the signaling pathway of AKT/mTOR. Once a gene begins to become defective in this pathway then it’ll cause a feedback loop of excess overgrowth leading to tumors.
Here’s another study that found taking 1g of 13) for 3 months was able to improve symptoms of arthritis. The researchers saw a 58% decrease in arthritis as well as a 400% increase in mobility of the area. (
One more study found 14) in was effective in improving joint problems. (
Since and are natural anti-inflammatories you’ll also look younger. One of the big causes of accelerated aging in the skin is .
So the better you’re able to lower the in your body the better looking you’re going to be too. from is great for this.
If you’re looking to fight the aging process and staying young then try taking more and .
Turmeric Reduces Anxiety & Depression
Ever have any mood problems such as anxiety or depression?
If you have then there’s a good chance you have a high level of in your body. Studies have found a link between 15) and depression. (
The good news is taking from will help to lower this linked to both depression and anxiety.
Plus when you think about it if you’re suffering from depression or anxiety it’s going to be much more difficult to stick to your and workouts.
Many people with depression tend to overeat with compensation in order to help boost their mood.
Helping to improve your mood from taking could help to not only boost your mood but also lose more weight too.
Researchers found 16) to be just as effective for increasing serotonin uptake inhibitors as many prescription based medications. (
This review study in 2013 found 17) to be a very effective anti-inflammatory and antioxidant for treating bipolar disorder. (
You cannot only expect your mood to improve from taking and but you also notice an increased effort to workout and eat better.
How to Use
Now that you know all the amazing benefits of taking and how much should you take?
Studies typically have used 500 to 2000 mg of per day often in the form of extract.
itself only contains about 3% compared to the extracts which contain up to 95%.
It will be better to supplement with a the spice in your food and drinks. extract. This will be more effective than just having
But this doesn’t mean you shouldn’t add to your foods as every little bit ends up counting and building up.
Make sure you add some black pepper to your to increase how much is absorbed into your body.
This study found adding black pepper to was able to increase the absorption up to 2000%.
Fun Fact: You can also use cayenne pepper for as it’ll boost your metabolism.
This is a very big deal! If your body is unable to absorb all of the then it won’t be receiving all of the benefits too.
You can try adding turmeric to food such as your stir fries, roasted veggies, cooked brown rice, and sprinkle on your scrambled eggs.
If you’re really looking to maximize your results with it’ll be best to take a that also has a high amount of in it.
the that makes it so effective for its . will give you the best results since you want
Make sure the you’re looking at also contains . Your from taking a single should be at least 95% curcuminoids.
This will boost the that your body can absorb. Many cheap mostly contain only which will only give you a fraction of the results.
will be the best but you can also drink a daily too. Your can drink daily since there’s no upper limit dosage for use a .
You can also drink for an effective combination for losing . But drinking as part of your daily ritual is an easy and effective way to get your daily in.
Below you’ll find my recommended that contains a high dosage of . It also contains Bioperine which will greatly enhance how much your body is able to absorb giving you better results.
Turmeric for Weight Loss Recipe
Here’s my favorite recipe for using to that you can drink daily.
It’s known as Golden Milk a.k.a. a .
It’s quite tasty and you will be receiving many of the benefits listed above such as fighting and .
- 1 cup unsweetened
- 1/2 tsp ground
- 1/4 tsp (or a big pinch) black pepper
- ground cinnamon
- 1/4 tsp raw honey
*Whisk it all in a saucepan over medium heat until it simmers for 10-15 minutes. Let cool and if you want can froth it up more by using a whisk or blender.
You can also try adding in some and too. It’s a good idea to play around with your recipe to see which flavor you like the best.
If you want to know how you can use cinnamon for then also take a look at my other write up.
How much turmeric should you take a day?
Most studies have looked at taking 500 – 1000 mg of the . every day for long periods of time. Although these studies also use the extract from which will be better to take than just
Does turmeric suppress appetite?
What are the side effects of turmeric?
You should talk to your doctor if you’re taking any blood thinners as can inhibit blood clotting.
If you’re deficient in iron then you should know that can inhibit the absorption of iron. Taking will be a good idea if your body has too much iron in it for this very same reason.
And if you decide to take even though you have the above health issues then it’ll be a good idea not to take black pepper with it. This way you will absorb less in your body. But then again it’s not going to give you any of the benefits that come with taking .
Does turmeric milk help in weight loss?
Getting in more will help to lower the in your body. It will also fight the fat cells from building up in your body as well. This will help you as well as lower your .
This, in turn, will help you with but it shouldn’t be your primary method. You should only expect to lose significant weight with if you’re following an exercise and program too.
The Last Word
Now that you know all the benefits with it’s a good idea to start getting more in your body every day.
It’s best to supplement with a extract from as it contains a significant more of the antioxidant than itself.
will not only help with but it also helps to fight , chronic health diseases and help you stay young.
Just don’t expect taking and to be a miracle worker for . You can expect to lose some weight with it but you will lose much more by following a science-backed and exercise program such as The Flat Belly Formula .
and are both very powerful for improving your overall health. It’s a good idea to be taking more of it daily especially as the years go by.
Taking will give you more benefits such as lower , less fat, better joints, less arthritis, and improved mood.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.