The 4-Minute Total Body Blast

Hey Everybody!

Me and my friend Alex recorded a quick video yesterday. In this video we’ll show you how to get an effective workout in only 4 minutes! We work out the total body and just about every exercise is a core movement, so you’re burning the maximum calories possible! 

See it here for yourself!

Squat Jumps x8
Plyo Pushups x8
Squat to Tube Row x8
Lunge to Tube Press x8
Homeruns x8/side
Burpees x8
Twists x8
**rest 10 seconds in between exercises**

Related posts:

1. G.I. Joe Cobra Bootcamp Blast Workout
2. The Beach Body 3-Minute Flat Abs Workout
3. Lose Those Love Handles with Trainer Josh’s 3-Minute Blast
4. The Spring Break Beach Body Bikini Workout
5. 4-Minute Bodyweight Fat Loss Tabata Workout