Daniel Craig Workout Routine to Build a Badass Bond Body

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When Daniel Craig took over the role of James Bond in 2006 a lot of people were immediately started hating on him because he didn’t fit the “standard” old school James Bond type.  In other words he didn’t have the pretty and skinny body that all the James Bonds’ before him had. Daniel Craig has …

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Your Best Foods To Eat After Working Out | Post Workout Nutrition 101

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There’s a short window of opportunity that opens up immediately following a workout.  In this short time frame you’re able to drastically increase your recovery and rebuilding rate from the intense workout you just finished. While a lot of people have no idea that they should even eat anything after working out, everybody else doesn’t …

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Muscle Building Body Type Workouts and Diet Strategies

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A lot of people are WAY to quick to blame their genetics for their body and most of the time they’re just looking for something to blame their laziness on.  I won’t lie, some of us our born with bodies that burn fat 100x’s faster than others and for some people it’s a battle to …

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Killer Medicine Ball Workout for Extreme Fat Loss

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The most perfect piece of exercise equipment ever created for extreme fat loss is easily going to be the human body but close behind it is also the medicine ball.  Medicine balls are awesome to bring into your workouts and they will add a lot of functionality so you can burn more fat then you …

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Fitness Athlete Workout To Build Lean Body Muscle

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I got so many responses from my last blog post, Athlete Workout for the Fastest Fat Loss Results asking for examples of the fitness athlete workout that I decided to put up a video showing you exactly what to do to build lean body muscle.  This kind of training incorporates a lot of different athlete …

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Athlete Workouts for the Fastest Fat Loss Results

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Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results.  I was over doing the bodybuilding thing and was ready to take an alternative approach to my workouts …

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The Matthew McConaughey Workout to Get A Celebrity Ripped Body

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The Matthew McConaughey Workout to Get A Celebrity Ripped Body…by Josh Schlottman Matthew McConaughey has one of those celebrity ripped bodies that the media just loves to broadcast day and night.  And I know it’ll be more than fair to say a big reason for his massive success is from all the hard work and …

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How Much Protein Do I Need? Know the Facts Before You Get Fat…

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How Much Protein Do I Need?…by Josh Schlottman A big question that I’ve always gotten is, “how much protein do I need to build muscle and burn fat?”  And that really all depends, if you’re a skinny guy who needs to pack on a muscle then you should be taking in more than a girl …

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The 7 Best Muscle Building Foods

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The 7 Best Muscle Building Foods…by Josh Schlottman

When it comes to the best foods to build muscle it’s easy to believe that all you need is protein, protein, protein.  But it goes a little deeper than that when it comes to muscle building diets.  The best part about having some lean muscle on your body is that it will also increase your metabolism and will burn A LOT more fat than you would if you didn’t have as much muscle on your body.

The goal of everybody who wants to have a lean, ripped and attractive body should be to build muscle.  The biggest resistance I get is from females who are really resistant because they don’t want to get big bulky muscles.

But when you go on a muscle building diet you will fortunately also shred a heck of a lot of fat and unless you’re on a crazy training program like Arnold Schwarzenegger, you won’t get big bulky muscles.  If fat loss is your goal, check out my Xtreme Fat Loss Diet review too.

And guys who are trying to build muscle should definitely be eating a lot of the best foods for muscle building.  Many vegetarians are going to have a lot of trouble getting muscle on their bodies because of the lack of lean high protein sources.  I’m not a fan of vegetarian diets but I do respect peoples decision to go on them, but I would NEVER recommend it if you ever plan on putting some good muscle on your body.

I’m still surprised at the amount of people training who don’t know which foods for building muscle they should be taking in.  And to be honest, it’s really not their fault, I don’t ever remember looking at the Food Pyramid and seeing what I should be eating to burn fat and build muscle.  I still remember my younger bodybuilding days when I didn’t have a clue what I was doing and would pound at least 3 protein shakes a day.  FAIL.

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