If you’re looking for the best 3 day detox to lose weight then you’ve come to the right place.
With the summer beach season coming up quick there’s a good chance you might need to drop a few pounds fast.
Going on a 3 day detox like this one will help with weight loss and it’s also a great way to kickstart any diet.
There are a lot of fad bogus detox’s out there that’ll only make you sit on the toilet all day without much else to show for it.
It’s also not a great idea to go on one of those all juice cleanses as they’re higher in sugar and will make you miserable.
I’ve heard people going on all-juice detox diets who end up feeling like they want to kill someone. Now that doesn’t sound like much fun to me.
Plus going on these crazy detox’s can end up derailing your long term success by putting you off living a healthier lifestyle.
Now it’s true that your liver, kidneys and the lymphatic system naturally do most of the detoxing in your body.
But there are ways you can improve and speed up how efficiently your body is able to process out the toxic waste that builds up in your body.
The 3 day detox to lose weight you’ll find here will help you lose that stubborn belly fat while making you feel better all around too.
Best 3 Day Detox To Lose Weight
Now going on a 3 day detox isn’t a whole lot of time in the grand scheme of things.
But that doesn’t mean you can’t get some impressive results by going on the right 3 day detox.
Plus if you’re sick and fed up feeling like junk and being overweight then it’ll also make a great way to kickstart your diet.
If you’re pregnant, breastfeeding or suffering from another serious health disease then be sure to check with your doctor before starting any diet program.
Now your body is naturally detoxing away the toxic junk in your body all the time.
I’m talking about 24 hours a day and 7 days a week your body is detoxing.
Might sound kinda gross but when your body poops that’s one way for your body to expel the toxic waste out of you.
Just take a second to imagine how your body would be if you never pooped or peed in your life. All the junk that would still be in your body.
And you don’t have to go on a weird cleansing powder or juice detox to get results in 3 days.
Plus most of those junk detox’s are totally unattainable, scams and could even be harmful to your body.
Your body naturally knows how to detox away the toxic waste that causes stubborn excess pounds.
And by following this 3 day detox to lose weight you’ll be able to accelerate how efficiently your body is able to do so.
Getting Rid of the Toxic Waste
Believe it or not, the best way to detox is to stop putting toxic junk in your body in the first place.
This will allow your body to finally be able to detoxify away the toxic waste that has built up in your body.
Your liver is the first stop for getting rid of toxins. Think of your liver as a filter that intercepts all the toxic junk that comes into your body.
Next, your liver will push what’s left over of these toxins into your colon. But if your colon is overworked then it’ll then push off those toxins into your fat cells.
And once they’re in your fat cells then that’s where they’re stubbornly going to get stored at.
So if you’re overweight then there’s a good chance you have a high amount of these toxic fat cells in your body.
Allowing your body to finally detox this toxic buildup in your fat cells will allow you to finally be able to lose weight easier than before.
If you’re suffering from any of the following then you might have toxic buildup in your body…
- Do you have a lack of energy or feel lethargic?
- Do you have digestive problems?
- Ever have food or drink cravings?
If you answered yes to any of these then it’s a good idea to follow this 3 day detox to get rid of the toxic buildup in your body.
Stop Putting These Toxins In Your Body
One of the reasons people have stubborn belly fat is because these fat cells are loaded with toxins.
Your body will try to hold on to your the fat cells that are packed with toxic waste as a protective mechanism.
Thus the better you’re able to get rid of these toxins the more likely you are to increase your rate of weight loss.
This will also help to accelerate your detoxification. You’ll be helping out your body’s natural detoxifying organs like the liver, kidneys and lymphatic system.
You’ll also benefit by thinking clearer, having fewer cravings, better skin/hair/nails, losing weight, sleeping better, less anxiety and depression.
The first step is to stop eating foods that have chemicals and preservatives in them.
That means no more processed foods or refined carbohydrates.
Start eating proper real foods like the ones you can find in my Food List Cheat Sheet.
Then also stop eating and drinking the foods that your body doesn’t respond well to.
Cut out the artificial flavors and sweeteners from your diet. These chemical substances are toxic junk that affects your gut, brain and overall health.
Get rid of any plastics contain BPA and other phthalates which could disrupt your hormones.
These xenoestrogens (estrogen mimicking substances) can cause hormonal imbalances and can negatively impact your immune system.
They can cause men’s testosterone levels to fall off a cliff, develop “man boobs” and lose muscle mass.
In women, these xenoestrogens can cause estrogen levels to fluctuate greatly and even lead to breast cancer.
Day 1: Intermittent Fasting
I’d recommend using Intermittent Fasting during your 3 day detox to lose weight.
This will not only help you to instantly drop calories but it’ll also give your body a break to detox away.
Since you won’t be putting anything into your body except a few key ingredients your body will be able to focus on detoxing away.
I’d start off by doing the Fasting Every Other Day method.
So on the first day, you’ll be intermittent fasting until lunchtime.
In the morning you can only have Keto Elevate, black coffee, unsweetened green tea and of course water.
By the time lunch comes around you can have a small meal under 500 calories. Usually, a small bowl of soup works best.
Most people make the mistake of not eating anything while they’re intermittent fasting which is a big mistakes.
I’ll fully admit intermittent fasting is no walk in the park all the time but there are things you can do to make it way easier.
Day 2: Protein Shakes
For day 2 of the 3 day detox, you’ll be moving onto the protein shake day.
This is where you’ll have some more calories during the day but they’ll be coming from a protein shake diet.
Drinking protein shakes will help to not only keep your calories low but also provide your body will protein.
Protein helps to prevent muscle loss while you’re dieting. Otherwise, you could end up wasting away into being “skinny fat.”
This is where your body wastes away from losing weight the wrong way. Your body will end up being mushy, dimply and squishy.
Try to only have 3-4 protein shakes during the day. Make sure it’s from grass-fed, low carb, naturally sweetened whey protein.
Stay away from the cheap proteins you can find at stores like Wal-Mart. They contain way too much artificial junk in them.
You can get a free container of my recommended BioTrust Low Carb Protein Powder by using my special link here.
Day 3: Smoothie Day
So on the last day of the 3 day detox, you’re going to have a few smoothies.
One of the problems with going on detox’s and diets is you could easily deprive your body of vital micronutrients.
Micronutrients are the vitamins, minerals, antioxidants, probiotics your body needs to thrive optimally.
When you’re not getting enough of these micronutrients your fat burning metabolism won’t run efficiently as it should.
This is why I recommend taking MetaboGreens while you’re on this 3 day detox. (As well as the rest of the time)
Adding in the MetaboGreens will also help to sweeten it up too.
Try to keep the fruit out of your smoothies during this last day of the detox.
Even though sugar contains “natural sugar” it’s still technically sugar so it’s best to keep it out for now.
I’ll toss in any one of the following foods into your smoothie and blend it up:
- swiss chard
I usually consider this the easier day out of all 3 in this detox. Just because they smoothies contain fiber so you’re going to be able to better fight off any hunger pains.
I’d also recommend going with organic ingredients in your smoothies during this detox.
There are plenty of studies out there finding toxic junk in non-organic fruits and vegetables that you don’t want to be putting in your body right now.
You can find more of my meal replacement smoothie recipes here.
Sauna Time – Sweat It Out!
The last thing I can recommend while you’re on this 3 day detox for weight loss is to use the sauna.
The sauna will help your body detox away the toxic junk by sweating it out.
Your lymphatic system is your network of tissues and organs that are part of the detoxification process.
Since your sweat is part lymphatic fluid you’ll be able to expel more toxins out of your body.
I recommend jumping in the sauna for a good 20 minutes each day during the detox.
Check out my other article on using the sauna for weight loss.
How Much Weight Can You Lose in 3 Days?
I hate to be the bearer of bad news but you can only really lose so much weight in just 3 days.
I’ve seen people lose up to 10 pounds in 3 short days but you have to temper your expectations too.
It will also largely depend on how much weight you have to lose in the first place. As well as how much toxic junk is built-up in your system.
Now that you know the best 3 day detox to lose weight it’s time to put it into action.
I know going on a detox of any sorts can be daunting but it’s a great way to kickstart things and get some results quick.
There are a lot of junk cleanses and detox’s out there that promise the world without much to show for it.
It’s true your liver, kidney and lymphatic system are always working to detox the junk out of your body.
But you can use some simple techniques and strategies to accelerate your body’s detoxification process.
If you’re overweight then there’s a good chance you have stubborn fat cells loaded with toxic waste.
These toxic fat cells can stick to your belly fat and other stubborn places like your hips, thighs, arms, and legs.
But by getting your healthier lifestyle started by using this 3 day detox you’ll be well on your way to getting some impressive results fast.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.