About Josh Schlottman
How to Get Rid of Cankles Fast (8 BEST Exercises!)
Want to know the secret on how to get rid of cankles fast and without surgery? If you don’t know what ...How to Lose 15 Pounds in 2 Weeks (It’s Possible!)
Want to discover how to lose 15 pounds in two weeks? If you need to lose some weight fast for an ...How to Lose Inches Off Your Waist Fast (Practically Overnight)
Want to know the secret on how to lose inches off your waist fast? I know how frustrating it can feel ...Intermittent Fasting and Coffee (Will It Break Your Fast?)
Intermittent fasting and coffee can seemingly go together like peas and carrots but will drinking it end up breaking your fast? ...Green Tea and Intermittent Fasting (Can You Drink It?)
So can you drink green tea and do intermittent fasting at the same time? Most people already know drinking green tea ...10 High Calorie Low Carb Foods List (Zero Carbs!)
Finding some high-calorie low carb foods can be a little harder than you’d think. When you’re living the low carb diet ...
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How to Get Rid of Cankles Fast (8 BEST Exercises!)
Want to know the secret on how to get rid of cankles fast and without surgery? If you don’t know what ...How to Lose 15 Pounds in 2 Weeks (It’s Possible!)
Want to discover how to lose 15 pounds in two weeks? If you need to lose some weight fast for an ...How to Lose Inches Off Your Waist Fast (Practically Overnight)
Want to know the secret on how to lose inches off your waist fast? I know how frustrating it can feel ...Intermittent Fasting and Coffee (Will It Break Your Fast?)
Intermittent fasting and coffee can seemingly go together like peas and carrots but will drinking it end up breaking your fast? ...Green Tea and Intermittent Fasting (Can You Drink It?)
So can you drink green tea and do intermittent fasting at the same time? Most people already know drinking green tea ...10 High Calorie Low Carb Foods List (Zero Carbs!)
Finding some high-calorie low carb foods can be a little harder than you’d think. When you’re living the low carb diet ...
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10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast)
Searching for the best inner thigh exercises you can use to tone and strengthen your legs? It can be incredibly frustrating ...3 Afterburn Effect HIIT Workouts (How to Trigger It)
Want to know how to trigger the Afterburn effect with the best exercises & workouts? If you’ve never heard of then ...4-Week Weight Loss Workout Plan For Men (Fast Results for Beginners)
If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find ...How To Get Rid Of Hip Dips (10 Best Exercises)
Want to know the secret on how to get rid of hip dips fast? A lot of people don’t even know ...13 Best Exercises For Love Handles (Bye Bye Muffin Top!)
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest ...11 Best Exercises To Lose Thigh Fat Fast (In A Week!)
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can ...
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3 Comments
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Hey, I’m Josh.
I help good people transform their bodies with smart nutrition & training.
Let’s do this.
Laure
May 22, 2013 at 7:48 am
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Josh Schlottman
May 30, 2013 at 7:24 pm
Glad you liked the bodyweight workout Laure!
Maria
May 24, 2013 at 5:53 pm
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?