About Josh Schlottman
3 Day Fast Results (Before & After)
If you’re interested in seeing the 3 day fast results then this is going to blow your mind. There are quite ...How to Lose 10 Pounds in 2 Weeks Easily
Ok so you want to know how to lose 10 pounds in 2 weeks but there are some things you should ...BioTrust Keto Elevate Review (Is It Worth It?)
Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the ...How to Lose Chest Fat FAST (10 Best At-Home Exercises)
Ready to discover how to lose chest fat fast? No doubt having chest fat and man boobs can destroy your self-esteem. ...How To Get Rid Of Visceral Fat Fast (Not That Hard!)
Need to know how to get rid of visceral belly fat fast? You can have visceral fat even if you’ve lost ...Amazon Elements Protein Powder Review (Is It Worth It?)
Here in my review of Amazon Elements Grass-Fed 100% Whey Protein Isolate powder, you’ll discover everything you need to know about ...
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3 Day Fast Results (Before & After)
If you’re interested in seeing the 3 day fast results then this is going to blow your mind. There are quite ...How to Lose 10 Pounds in 2 Weeks Easily
Ok so you want to know how to lose 10 pounds in 2 weeks but there are some things you should ...BioTrust Keto Elevate Review (Is It Worth It?)
Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the ...How to Lose Chest Fat FAST (10 Best At-Home Exercises)
Ready to discover how to lose chest fat fast? No doubt having chest fat and man boobs can destroy your self-esteem. ...How To Get Rid Of Visceral Fat Fast (Not That Hard!)
Need to know how to get rid of visceral belly fat fast? You can have visceral fat even if you’ve lost ...Amazon Elements Protein Powder Review (Is It Worth It?)
Here in my review of Amazon Elements Grass-Fed 100% Whey Protein Isolate powder, you’ll discover everything you need to know about ...
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10 Best Saggy Butt Exercises (Fix That Droopy Bum Fast)
If you have a jello booty but want a J-Lo booty then here you’ll discover the 10 best saggy butt exercises. ...Best Home Exercise Equipment to Lose Weight (No Ellipticals!)
Looking for the best home exercise equipment for weight loss? Just because you don’t have a gym membership doesn’t mean you ...10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast)
Searching for the best inner thigh exercises you can use to tone and strengthen your legs? It can be incredibly frustrating ...3 Afterburn Effect HIIT Workouts (How to Trigger It)
Want to know how to trigger the Afterburn effect with the best exercises & workouts? If you’ve never heard of then ...4-Week Weight Loss Workout Plan For Men (Fast Results for Beginners)
If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find ...How To Get Rid Of Hip Dips (10 Best Exercises)
Want to know the secret on how to get rid of hip dips fast? A lot of people don’t even know ...
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3 Comments
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Hey, I’m Josh.
I help good people transform their bodies with smart nutrition & training.
Let’s do this.
Laure
May 22, 2013 at 7:48 am
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Josh Schlottman
May 30, 2013 at 7:24 pm
Glad you liked the bodyweight workout Laure!
Maria
May 24, 2013 at 5:53 pm
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?