ABOUT THE AUTHOR
Josh Schlottman is an NSCA Certified Strength and Conditioning Specialist (CSCS), an ACE Certified Personal Trainer, and holds a B.A. in Nutrition. He has coached busy professionals, parents, and athletes since 2005.
As the founder of TrainerJosh.com, Josh draws on coaching experience, research, and hands-on equipment testing to create practical strength-training, fat-loss, and nutrition guides. Read Josh’s full bio, qualifications, and editorial approach.
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Glad you liked the bodyweight workout Laure!
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?