About Josh Schlottman
How to Get Rid of Cellulite Fast (No More Orange Peel!)
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Need to know how to lose 20 pounds in two weeks? Sometimes you just need to lose a lot of weight ...10 Best Fruits for Weight Loss (Does Fruit Make You Fat??)
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If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest ...How To Get Rid Of Your Man Boobs Fast (7 Best Ways)
Sometimes it can feel near impossible to get rid of your man boobs but I promise there’s hope for you. If ...
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How to Get Rid of Cellulite Fast (No More Orange Peel!)
If you need to know how to get rid of cellulite fast then you’ll find the answer here. You can be ...Best Probiotic for Women (For Weight Loss) #1 Recommended!
If you’re looking for the best probiotic for women then here you’ll find the absolute best one for your health and ...How to Lose 20 Pounds in 2 Weeks (No Starving!)
Need to know how to lose 20 pounds in two weeks? Sometimes you just need to lose a lot of weight ...10 Best Fruits for Weight Loss (Does Fruit Make You Fat??)
Yes, it’s true eating fruit isn’t bad for you and can even enhance weight loss when you do it right. Some ...13 Best Exercises For Love Handles (Bye Bye Muffin Top!)
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest ...How To Get Rid Of Your Man Boobs Fast (7 Best Ways)
Sometimes it can feel near impossible to get rid of your man boobs but I promise there’s hope for you. If ...
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13 Best Exercises For Love Handles (Bye Bye Muffin Top!)
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest ...11 Best Exercises To Lose Thigh Fat Fast (In A Week!)
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If you’re looking for the best lower ab exercises then you come to the right place. A lot of the time ...The 10 Best Arm Toning Exercises (No More Flabby Arms!)
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One of the biggest questions I get from women trying to lose weight is how to get rid of thigh fat. ...
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13 Best Exercises For Love Handles (Bye Bye Muffin Top!)
If you’re looking to slim down your muffin ...
Hey, I’m Josh.
I help good people transform their bodies with smart nutrition & training.
Laure
May 22, 2013 at 7:48 am
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Josh Schlottman
May 30, 2013 at 7:24 pm
Glad you liked the bodyweight workout Laure!
Maria
May 24, 2013 at 5:53 pm
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?