About Josh Schlottman
How to Lose 20 Pounds in 2 Weeks (No Starving!)
Need to know how to lose 20 pounds in two weeks? Sometimes you just need to lose a lot of weight ...#1 Best Protein Powder for Women’s Weight Loss (And Best Tasting)
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If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find ...How to Tighten Loose Saggy Skin (During & After Weight Loss)
Need to know how to tighten loose skin after weight loss? Many people are left with loose skin after they’ve lost ...
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How to Lose 20 Pounds in 2 Weeks (No Starving!)
Need to know how to lose 20 pounds in two weeks? Sometimes you just need to lose a lot of weight ...#1 Best Protein Powder for Women’s Weight Loss (And Best Tasting)
Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack. There ...7 Day Water Fast for Weight Loss Results (What Happens to Your Body)
Interested to know what a 7-day water fast for weight loss will do to your body? Even though it may sound ...3 Afterburn Effect HIIT Workouts (How to Trigger It)
Want to know how to trigger the Afterburn effect with the best exercises & workouts? If you’ve never heard of then ...4-Week Weight Loss Workout Plan For Men (Fast Results for Beginners)
If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find ...How to Tighten Loose Saggy Skin (During & After Weight Loss)
Need to know how to tighten loose skin after weight loss? Many people are left with loose skin after they’ve lost ...
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3 Afterburn Effect HIIT Workouts (How to Trigger It)
Want to know how to trigger the Afterburn effect with the best exercises & workouts? If you’ve never heard of then ...4-Week Weight Loss Workout Plan For Men (Fast Results for Beginners)
If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find ...How To Get Rid Of Hip Dips (10 Best Exercises)
Want to know the secret on how to get rid of hip dips fast? A lot of people don’t even know ...13 Best Exercises For Love Handles (Bye Bye Muffin Top!)
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest ...11 Best Exercises To Lose Thigh Fat Fast (In A Week!)
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can ...10 Best Lower Ab Exercises (Get Rid of the Lower Pooch Fast)
If you’re looking for the best lower ab exercises then you come to the right place. A lot of the time ...
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3 Comments
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Hey, I’m Josh.
I help good people transform their bodies with smart nutrition & training.
Laure
May 22, 2013 at 7:48 am
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Josh Schlottman
May 30, 2013 at 7:24 pm
Glad you liked the bodyweight workout Laure!
Maria
May 24, 2013 at 5:53 pm
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?