In this blog post I’m going to share with you some of my best belly fat burning foods for women and men that everybody should be eating. I think there are a lot of foods that we believe are healthy for us when they’re really very unhealthy. They’re causing us to get sick and fat as we keep stuffing our faces with this junk because we don’t know how bad it really is.
In all honesty the biggest problem for most people is that they just keep eating the same junk food that they know is bad for them but they have absolutely no self control over their appetites. The key I’ve found when it comes to sticking to my nutrition plan is to actually write down what I’m eating BEFORE I eat it and to constantly be eating something every 4 hours just to keep myself from binging.
This is the ginormous problem with restricting your calories and I’ve seen it way too many times as people try to suddenly lose belly fat but after starving themselves for about half a day they’ll instinctually want to eat everything in sight. The key is not to avoid food but to eat healthy food every 3-4 hours so you don’t go crazy and end up binging on Whoppers and Big Macs. I don’t consider myself to have a ton of constant self discipline but I’ll show you this 1 trick I like to use to stick to eating these fat burning foods for women and men.
My 1 Trick To Eat These Fat Burning Foods For Women and Men
I also keep a digital copy of my Flat Belly Formula book in my iPhone so when I’m in the store I can be prepared to buy things off the food list for each recipe I intend to eat. It makes it significantly easier for you to stick to your diet plan when you prepare ahead of time but most people don’t like to do that because it’s a hassle. But automatically having recipes on you at all times such as your smartphone is going to help you stick to your meal plans because it takes out one less step making you more likely to actually do it.
Some of these fat burning foods for women and men don’t include many of the foods we’ve been brainwashed into thinking are healthy for us. Supposedly healthy foods that make this list include soy, grains, refined carbohydrates, processed foods and artificial sweeteners. You won’t find me putting any white rice, soy sauce, bagels or Splenda on this list of belly fat burning foods because they’ll end up doing the exact opposite of losing belly fat. See my complete list for more of the best foods that burn belly fat.
Here’s a list of healthy protein fat burning foods for women and men that I recommend:
- grass fed beef
- Alaskan salmon
- free-range, vegetarian fed, omega-3 eggs
- raw whole milk
- protein powder
As you can see I don’t shy away from “red meats” and I firmly believe they’ve gotten a bad reputation as artery clogging gremlins when they contain a ton of healthy nutrients for your body. Not only are they very rich in protein but they also contain some saturated fats that are body needs to survive and thrive. That’s why I’m not afraid to put them on my belly fat burning foods for women and men list. Like with anything moderation is going to be key and this doesn’t entitle you to eat cow 7 days a week but don’t be afraid to eat it a few times a week guilt free.
Vegetables and fruits should also be making up the majority of your caloric intake from carbohydrates and this is probably the #1 thing most people are lacking in their diets. Most of us get our carbohydrates from refined and processed sources which cause our blood sugars to spike leading to weight gain and other health problems. The thing with these refined carbohydrates is that the more we eat of them the more our bodies will start to crave them almost like an addiction.
Here are my favorite carbohydrate fat burning foods for women and men:
- collard greens
- mustard greens
- brussel sprouts
The green leafy vegetables are going to be the most nutrient dense ones that you should be eating the most of. Fruits should be eaten way fewer than vegetables and a good trick is to juice your vegetables to maximize your intake. The juicer is kind of a pain to clean out but it makes it so easy to take in those vegetables that it makes it worth every ounce of effort.
I like to juice my veggies every other day and drink it twice a day, once in the morning and once in the afternoon. It’s mostly leafy green vegetables and even though it doesn’t taste great I know I’ll feel WAY better after drinking it.
Well there you have it, some of the best fat burning foods for women and men that you should be eating and remember to plan, prepare and then follow through.
For more superfoods see my list with 109 of my favorites to fight cancer, reduce inflammation, improve heart health and lose more weight.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.