Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack.
There are so many different kinds of protein powders out there. It can be hard to find one that works best for women and weight loss. Especially if you’re new to taking protein powder in the first place!
The good thing about taking protein powder is it’ll help you lose weight as well as maintain lean toned muscle. This is going to be what will help to shape your body and give it definition.
Most people think taking protein powder is going to give them big bulky muscles but this couldn’t be any further from the truth. Taking protein powder isn’t going to cause you to gain weight if you’re taking the right one.
The majority of protein powders out there are trash you’re going to need to stay away from. These junk protein powders are the ones that can actually end up causing you to gain weight amongst other health problems.
There are a ton of different protein powders out there such as soy, whey, pea, hemp, casein, etc. but here I’ll break down the best one to take for women’s weight loss.
Whey Protein for Women’s Weight Loss
If you’re a woman who’s looking for weight loss then taking a whey protein powder is going to be your best choice.
There are quite a few studies out there finding it’s effective for enhancing weight loss.
Here is a review of nine different studies finding those who took whey protein ended up losing more weight and even gained some toned muscle than those who didn’t take any.
Plus when you’re taking a whey protein powder you’re going to increase how full you feel. This is going to help prevent cravings and some of those hunger pains that can come with dieting.
It doesn’t take a rocket scientist to know the less hungry you feel the more weight you’re going to lose since you’re not overeating.
Taking whey protein has also been found to improve insulin levels in those who are overweight. One of the hidden causes of weight gain is becoming insulin resistant from having too many wild blood sugar swings.
You’ll end up losing weight when taking a whey protein powder as it’ll help you to better control your blood sugar. So this is good news for you if you have any kind of a sweet tooth and tend to eat a lot of sugar and carbs.
If you’re trying to increase your weight loss then whey protein is far and away going to be the best kind of protein powder you can take.
Benefits of Whey Protein Powders
The main benefit of taking a whey protein powder is it’s going to naturally increase your metabolism. Think of your metabolism as how many calories and fat your body burns through for energy.
Protein is a natural thermogenic so it’s going to boost your metabolism forcing your body to burn more calories around the clock. It might not sound like a whole lot of extra calorie burning but in the long run, it makes a big difference.
Just adding a whey protein powder to your everyday diet is going to be one of the easiest things you can do to increase your weight loss.
This study found whey protein powder was more thermogenic than taking a casein or soy protein powder. Just more proof whey protein is better than the other alternatives.
Plus this study found taking whey aka the best protein powder at night will end up increasing your metabolism by the next morning. So if burning more calories and fat while you sleep sounds good then whey protein powders are for you.
Whey protein is also going to help you maintain or even gain some lean toned muscle. When most people try losing weight they just severely restrict their calories.
This can end up giving them the dreaded “skinny fat” look. Imagine deflating a balloon and what you’re left with is a mushy saggy body. But adding some lean toned muscle is going to help to shape your body and give it its definition.
There are numerous studies out there proving whey protein is effective for increasing satiety. Satiety is how you feel when your stomach feels full. You don’t crave food thus you don’t overeat!
And last but not least taking whey protein powder has been found to significantly increase your recovery time from workouts.
If you’re working out right then you’re going to end up feeling sore. The best thing you can then do is improve your body’s ability to recover.
This way you can max out the results you get from your workouts. And you’ll be able to recover quicker from your workouts so you can get right back to the gym and keep working out.
This review study found women taking a whey protein powder improved their body composition without leading to any bulkiness.
As you can see the benefits of whey protein powders are significant with all leading to more weight loss for you.
Best Protein Shake for Weight Loss and Lean Muscle (Toning)
The best protein powder for women’s weight loss isn’t going to be the super cheap ones you find at Wal-Mart. Unfortunately, these protein powders are trash and can cause more harm than good for your body.
These junk protein powders will not increase weight loss but could end up causing you to gain more weight. They use chemicals, preservatives and artificial sweeteners which can all make you gain weight, decrease energy and make you feel like a slug.
They can also be quite high in sugars which they like to add a lot to improve the taste. This can make a tasty protein shake but it’s also going to cause you to pack on the pounds fast. Plus many of these junk protein powders are actually quite high in calories. More so than you think!
And to top it all off these junk protein powders can have weird textures and tastes that make you want to throw it directly in the trash can.
So what’s the best protein powder for women’s weight loss?
Well, here is the criteria you should look for when picking a whey protein powder.
First of all, it should come from hormone-free and grass-fed cows. Studies have found grass-fed meats and cheeses contain significantly more healthy omega-3 fatty acids than ones fed corn or soy diets.
Then it should be naturally sweetened with stevia so you won’t get any nasty artificial sweeteners in it. Studies have found a big link with taking artificial sweeteners like sucralose with weight gain.
Stevia is safe for a natural sweetener because it contains zero calories, improves weight loss and doesn’t have any known health problems associated with it.
The next thing to look for is a whey protein powder that’s low in carbohydrates. If weight loss is your goal then it’s important to make sure you’re regulating how many carbs get into your body.
Unfortunately, many of the protein powders out there today are super high in carbs. This could end up causing you to pack on more weight.
It’s good to find a whey protein powder that’s cold processed. Most of these other junk protein powders go through a high heating process when being manufactured. This high heat can cause the protein to denature so cold processed protein powders is a big bonus.
And in the end, you’re going to want to take a whey protein powder that actually tastes good. If you don’t like the taste of your protein shake then the chances are high you’re never going to want to drink it ever again.
BioTrust Low Carb protein powder meets all of the above requirements and then some.
It’s grass-fed, stevia sweetened, cold processed, low carb, 3rd party quality tested and tastes amazing. It’s not grainy and tastes smooth even when you just mix it in water.
You can get a free container of BioTrust Low Carb Protein Powder by using this special link here.
How to Use Protein Powder For Weight Loss
So now that you know the best protein powder for women’s weight loss how do you use it?
The first key is to make sure you’re also working out. This study by The Journal of American College of Nutrition found those who added in strength training lost more weight than those just taking a whey protein shake alone.
While most people recommend taking your whey protein shake after you finish your workout I like to tell my clients to take half before your workout and then finish the rest after. But if you have problems with drinking half before your workout you can then just drink it after.
Taking your whey protein shake first thing in the morning instead of breakfast is a great way to increase weight loss too. Studies have found high protein breakfasts increase weight loss much better than high carb ones. But if you practice intermittent fasting for weight loss then you can just take your protein shake later in the day too.
Try to aim for 20-30g of protein with each shake. BioTrust Low Carb hits the sweet spot with 24g of protein per serving. This is just the right amount your body is able to readily absorb at a time. Otherwise, you could just end up wasting the protein as it passes right through your body. Read my BioTrust Low Carb protein review for more.
To make the healthiest protein powder on the planet try mixing it with a powerful greens supplement like Athletic Greens. This way you’ll also get gut-boosting probiotics, antioxidants, vital micronutrients, and hormonal support all in one fell swoop.
Most experts suggest taking 0.4g per pound of bodyweight daily but this is more on the low side. If weight loss is your goal then you’re going to be better off going with 0.5-0.7g per pound of bodyweight.
And lastly, if you want you can use the best protein powder for weight loss as a meal replacement. You can also save big money on meals by drinking a protein shake instead. You can also check out the protein shake diet if you’re looking for something to kickstart your diet.
Which protein is best for women’s weight loss?
The best one you can get if you’re a woman trying to lose weight is whey. Try to find one that is grass-fed, naturally sweetened with stevia, low carb and calorie, cold processed and tastes good.
What is the best meal replacement shakes for weight loss?
If you’re a woman trying to lose weight then stay away from those meal replacement shakes. Those are generally high calorie and loaded with sugars since they’re meant for younger guys who are trying to bulk up. But if you find the right whey protein powder then it’ll help with weight loss plus help you gain some lean muscle to tone your body too. You can check out my favorite meal replacement smoothies.
The Last Word
It can be harder than you think to find the best protein powder for women for weight loss. There is a ton of junk out there on the market today and if you’re new then it can be super confusing.
Whey protein powder is going to be your best choice as numerous studies have found how effective it is for weight loss. You’ll be able to increase your weight loss just by taking it daily.
It’s perfectly safe to take a whey protein powder and you don’t have to worry about it damaging your kidneys. It’s a total myth that high protein diets can harm your kidney as new studies have since shot down.
Taking a whey protein powder will help to naturally increase your metabolism so you can burn more calories. You’ll fight the cravings and hunger, and you’ll keep your hard earned lean muscle.
So now that you know the requirements for the best protein powder it’s time to start taking it daily. That way you can increase how much weight you lose and get the results you want.