Official Website: http://www.FatBurningFurnace.com
I’m going to dive head first into the Fat Burning Furnace review and tell you everything you need to know about this popular fat loss system. The Fat Burning Furnace was created by Rob Poulos and he is a fitness professional whose expertise is in the weight loss area.
He used to be overweight as well and transformed his body in 12 weeks by losing 42 lbs. and 10 inches off of his waist. The big thing about losing weight is that it’s not as important as the inches you’re losing off of your belly. The reason you want to lower your inches around your belly is because you will be burning more fat and building lean muscle (which will burn more fat!).
Poulos’ took the same techniques he used to massively transform his body and started using them with his own clients. The system they discovered was confirmed to be effective when their clients started to burn belly fat fast too. So he decided to package together the program and I’m going to give you the complete low-down on the product with my Fat Burning Furnace review.
My Fat Burning Furnace Review
The Fat Burning Furnace is a downloadable digital ebook so you can have instant access to it right away and it is 151 pages long. The program contains training programs as well as diets and recipes in addition to his general fat burning system.
To put the Fat Burning Furnace program in a nutshell Poulos’ advises that we shouldn’t focus on lowering calories or going on low-fat/low-carb diets because in the end they’ll cause more damage then what they’re worth.
The only way to lose belly fat is going to be to eat the right foods at the right time and in the right amounts. In addition to the included training program, then nutrition guide is designed to increase your Resting Metabolic Rate (RMR) which will in effect keep your body burning calories throughout the day.
The training and nutrition programming in the Fat Burning Furnace work synergistcally to boost your metabolism meaning you’ll be burning fat and also building lean muscle. The reason you want to build lean muscle is to not only tone up your body but also because muscle naturally burns even more calories.
Gotta Talk About The Training Program In My Fat Burning Furnace Review
Poulos is rightfully an advocate of High Intensity Interval Training (HIIT) for fat loss and the majority of his exercise programming is based around it. He doesn’t recommend wasting your time on the elliptical to burn fat and frankly I don’t neither.
I wanted to point out in my Fat Burning Furnace review that resistance training is going to make up the bulk of the exercise programming. This is because you’re going to want to build muscle to burn fat and the only way to really do that is by lifting weights.
You’re not going to need much equipment for the workouts as you can do all the main exercises with just a pair of cheap dumbbells right at your own home. You’re also not going to have to be working out all day as all the workouts will take less than 45 minutes to complete.
But you’re also not going to be doing easy biceps curls in the Fat Burning Furnace workout program because Poulos is recommending doing compound exercises to train as many muscle groups as possible. This is easily the most effective way to build lean muscle and raise your RMR.
Don’t worry if you’re not a natural fitness nut like Richard Simmons because in the Fat Burning Furnace book you’ll have detailed pictures and descriptions of all the exercises as well as a video demonstrations.
Fat Burning Furnace Review: Nutrition Programming Overview
In the nutrition program in the Fat Burning Furnace the author takes a unique view of the program by not entirely focusing on the macronutrient intake (protein, carbs and fats) but instead talking more about the importance of micronutrients.
He goes into each of the main macronutrients and lets you know which versions of each of them you should be eating and which ones you shouldn’t to maximally raise your metabolism. He also takes a unique view on consuming too many acidic foods which will cause a pH imbalance in your body resulting in fat gain.
Sample nutrition programs and lists of healthy foods are presented in the Fat Burning Furnace so there won’t be any questions on what you should be consuming. Poulos also emphasizes the importance of the Thermogenic Effect of Food (TEF) and shows you how to specifically place your meals apart to maximize fat burning through your elevated RMR.
Anything else I need to know in this Fat Burning Furnace Review?
Poulos finishes out the program by discussing other little known factors that are needed for fast fat loss such as sleeping, stress reduction and a powerful positive mindset. I believe these well overlooked elements to rapid fat loss are essential for permanent and a happy fat free life. If you’re getting enough sleep and have reduced stress in your life you’re going to lose a lot more fat so much faster.
The Pros Found While Researching This Fat Burning Furnace Review
- Detailed training program that doesn’t require the use of expensive equipment or gym membership
- Short but effective workouts that you can do at home
- Includes outlined meal plans
- Focuses on eating healthy foods at the right times instead of cutting calories or macronutrients
- Works great for both men and women
- Instantly downloadable with a money back guarantee
The Cons Found While Researching This Fat Burning Furnace Review
- Has a few too many unwelcomed plugs for supplements, which is a great company but you don’t need them to succeed at the program
- Not for people who prefer long cardio sessions in their workouts
- You have to buy the Deluxe version to get the exercise videos…wish they included them with the basic package
- Have to pay extra for the physical version
Wrapping Up This Fat Burning Furnace Review
Overall the Fat Burning Furnace program is a solid and effective system for fast and permanent fat loss. Instead of focuses on tricks to lose weight the author instead places emphasis on resistance training and proper nutrition. When searching for my Fat Burning Furnace review you may have saw that I can no longer endorse Rob Poulos because the truth is that I’m bumping it up to an emphatic recommendation!
The program shows you how to naturally increase your RMR so you can continually burn fat but also tone up your body so you’re not left with the dreaded “Skinny Fat” syndrome. Overall this is a pretty awesome program that I would recommend to anybody looking to burn fat fast and keep it off for good.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.