After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your workout you’ll definitely be needing to rehydrate …
Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t make the leap to 500 pounds. Something was holding me back, and I’m pretty sure …
So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming the workout was all over, but his demeanor changed rapidly when I told him we …
Would you believe I am the worst jump roper in the world? I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm. It’s really a shame too because it’s such an awesome tool that you can easily take anywhere …
I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to keep these workout videos coming if you guys like them enough. The stability ball is a good …
To quote the film Dodgeball, “if you can catch a wrench you can catch a ball,” and for our purposes if you have 10 minutes you can have a great workout. Now, 10 minutes isn’t very long for a workout by any means, but I’ll always pick a short workout over no workout at all. …
The American showman P.T. Barnum famously said, “there’s a sucker born every minute,” And with the huge potential of the weight loss market there’s always going to be people who are trying to capitalize on it. Losing weight is without a doubt one of the hardest things for people to consistently do, which is why …
To be 100% honest with you I have never seen the modern Spartacus television series. But I’ve definitely seen the promotions for the show with all the lean bodies and ripped muscles my TV can handle. These impressive physiques didn’t happen by accident as it took weeks of disciplined training and nutrition. I’m going to …
Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark and cold winter months. I’m sure you’ve …
