Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. And the best part is if you have a kettlebell or two you can get …
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a werewolf named Jake. Now I don’t train …
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for warming-up that will help prevent injuries to your knees, hips, back and shoulders. These are …
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …
I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your fat loss program and you’ll see great …
Saw this crazy video today on YouTube with UFC fighter BJ Penn doing a COMPLETE vertical jump out of a 3 ft. swimming pool. AWESOME power skills here that are undeniable! After watching this video be sure to watch the video below to find the secret to doing this yourself… This movement takes EXTREME explosive power …
This workout is inspired by Lou Ferrigno (Michael Jackson’s Personal Trainer) and the techniques he used to get Michael Jackson in shape for his concert performances. Unfortunately Michael passed away last week and I’m watching his memorial service as I type this. I though this video would be a great way for me to give …
Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it up in your suitcase to take it …
This may be my favorite video I’ve done so far. I wanted to do something a little more fun but would also have a great workout. This whole workout is inspired by the character, Wolverine in the X-Men series. I’ve done some research into what Hugh Jackman did to get ripped for the film & …