My Gymboss Review: Is It Worth Your $$? Even though I’ve had my own for about a year now I’ve been meaning to do this Gymboss review for a while since I hear so many questions about the timer. I first received my Gymboss Interval Timer as a Christmas gift from a friend of mine …
Today I’m going to dive into how to get rid of your aching knots and muscles with my myofascial release foam roller exercises blog post. I’m sure you’ve seen the foam roller around the local health club or gym since it’s very quickly becoming one of the best training principles to include into your workouts. …
I wasn’t quite sure if I wanted to make this pushup workout or not because who in the world is just going to want to do pushups for an entire workout? But I thought it would be a fun way to spice up your workouts every now and again by doing something like this and …
With the huge success of the first Spartacus Workout training video, I decided to also make a video for the 2.0 version as well. Now, this workout isn’t for total beginners and you’re going to want to build some base before you give this one a shot because this bad boy is intense. With the …
I wanted to do this Transformation Solution review because Bill Phillips literally has helped millions of people transform their lives through diet and exercise. I consider Bill Phillips to be one of the Godfather’s of fitness and he’s just released his latest program, The Transformation Solution. His book Body-For-Life has sold millions of copies and …
A few days ago the Godfather of Fitness Jack LaLanne passed away at the age of 96. It’s important to share some Jack LaLanne workout routine tips and also some inspirational quotes to show the new generation the “roots” of fitness. I was surprised when I started telling people the bad news because a lot …
The fastest way to gain muscle is going to make you want to chuck a dumbbell out the window it’s so simple. And to be perfectly honest with you, I want to throw a dumbbell out the window every time somebody tells me that they don’t want to add some muscle onto their bodies. I …
We’re going for the gold with this gladiator workout and my goal is to get you on the track for extreme fat loss with it. I wanted to do an official follow-up to the Spartacus Workout that I created before and thought this would be the perfect sequel to the original fat burning workout. I …
Want to get ripped like Batman by learning the Christian Bale workout routine? If you’ve seen any of the brilliant Batman movies recently then you’ve probably noticed the physical transformation of the main actor Christian Bale who plays the Dark Knight. I remember watching him in earlier movies such as The Machinist where he was …
If you look at some of the best bodies in Hollywood, action star Ryan Reynolds is easily going to rank as one of the top dogs. I remember watching him back in his Van Wilder days when he was just another skinny guy with a pretty face, and look at him now. By the time …