It seems like there are a ton of super greens supplements out there on the market but here you’ll discover the best greens supplement and why.
Many people are turning to greens supplements as a quick way to get their green vegetables into their diets. We all get so busy throughout the week it can feel like we’re lacking proper nutrition.
If you’re looking for a green supplement that you can easily mix in with water then you’ll find that out here too. Being able to quickly drink it is critical as you don’t want to have to worry about getting your veggies throughout the rest of the day.
Or maybe you do try to eat your vegetables but know you’re not eating enough of them. Especially the dark green leafy vegetables which are the best for you.
I’m sure you’ll agree there are a lot of green supplements out there and it can be confusing trying to find the best one.
But here you’ll find the best greens supplement for you and by taking it you’ll notice your health improve in more ways than one.
The Best Greens Superfood Powder
I like to tell people to think of a greens supplement as an all-in-one multivitamin on steroids. You’re going to be able to hit most (if not all) your micronutrients requirements in one fell swoop.
What are micronutrients?
They’re the vital vitamins, minerals, antioxidants, probiotics, etc. your body needs to thrive. When your body starts to become deficient in these micronutrients then it won’t run as efficiently.
When your body becomes deficient in these micronutrients it’s like you’re missing a spark plug on your car. Sure it might start and putter down the road but it’s not going to running optimally. Sooner or later it’s going to break down.
Another problem most people don’t talk about is the taste of the greens supplement. There’s nothing worse than ordering a greens supplement only to find that it tastes like you went out into your back yard, scooped up some dirt and grass then blended it up.
It doesn’t take a rocket scientist to know if the greens supplement tastes gross to you then you’re not going to drink it. So the taste of the green supplement is also going to play a big factor in finding the best one.
Do Greens Supplements Really Work
This answer is going to heavily depend on what you’re expecting out of taking a greens supplement in the first place. If you’re expecting to take a greens supplement to make up for a crummy diet or zero exercise then you’re out of luck.
But if you’re looking to better cover your micronutrient requirements, improve gut health, fight off age causing free radicals, increase energy and improve your hormonal balance then a greens supplement can help you.
Supplements are called supplements in the first place. This means they’re supposed to add-on to your current diet and exercise program. Taking a greens supplement is supposed to enhance your overall health problem and not replace the whole thing.
With that said I know a lot of people are just too busy or hate eating their vegetables. So taking a greens supplement is a smart alternative to not taking any at all.
I like to think of taking a greens supplement as nutritional insurance.
Sure it’s not supposed to completely replace eating real vegetables all the time. But it is going to help to cover your bases.
It can be impossible to make sure you’re getting your veggies all the time. This especially with a busy schedule so taking a greens supplement can help as your nutritional insurance.
Greens Supplement Benefits
Lowering the inflammation in your body is critical to not only increasing your energy levels but also improving your overall health.
Chronic inflammation in your body can sneak up on you and cause some serious health problems. On the surface level you might feel your energy levels plummet, your skin looks like its aging faster and you just feel lousy.
But chronic inflammation can also lead to other serious health problems like heart disease, cancer, and diabetes. So it goes without saying we need to work on lowering the inflammation in your body right now.
The best greens supplement is going to be packed with antioxidants which help to combat damage-causing free radicals in your body. These free radicals over time cause inflammation to your body. But antioxidants work by canceling them out so they can’t cause any more damage.
If you have any gut health problems then there’s another benefit taking a greens supplement. Scientists and researchers both like to call your gut your “second brain” for a very important reason.
When your gut health is out-of-whack then the rest of your body will be too. This includes everything from your mood to gaining weight to your energy to how well you think will be negatively impacted. So getting your gut health right can have a big improvement in your overall health too.
The best greens supplement is going to contain probiotics, prebiotics, and digestive enzymes to give a big boost to your overall gut health. Probiotics are the small microorganisms already living in your gut that help to digest and process the foods you eat.
Prebiotics will help to improve the overall quality of the environment in your gut so the probiotics and good gut bacteria can thrive. Digestive enzymes are going to help your gut digest and process foods too.
So there are a ton of benefits to taking a greens to supplement other than just weight loss. But if weight loss is one of your main goals then you can be sure that taking a greens supplement will help to get you there too.
What Is the Best Greens Supplement on the Market?
In my opinion, the best greens supplement on the market is Athletic Greens. Let me show you why…
The first rule of thumb on your search for the best greens supplement is to make sure it’s sourced from real whole foods. You’d be surprised at how many greens supplements out there are just synthetic chemical garbage. Athletic Greens is sourced from 75 real whole foods.
Another big benefit of taking a green supplement sourced from real whole foods is the bioavailability of the nutrients. This just means your body is going to be able to better absorb the nutrients. Doesn’t make a lot of sense to be taking a greens supplement if your body isn’t even going to absorb the nutrients in the first place.
Athletic Greens will help you start your day off by meeting your daily nutritional needs while at the same time improving your gut health and increasing your energy levels.
The ingredients in Athletic Greens will help to boost your mood if you’re not feeling like you used to. You’ll get your energy levels back, balance out your hormones and meet your nutritional requirements.
And on top of that Athletic Greens is gluten-free, vegan and keto-friendly and manufactured in a facility certified as a Good Manufacturing Practice (GMP).
If you want to read more on my breakdown check out my Athletic Greens review.
Best Tasting of All the Greens Supplements
Now I’ve tried more than a few greens supplements on the market and I hate to say this but they all taste like eating dirt.
Just imagine going into your backyard, scooping up some dirt and grass then blending it up and drinking it. Woof!
It doesn’t matter if it’s the healthiest greens superfood powder in the world you’re not going to ever drink it if it tastes gross.
Both are impressive with their ingredients but to be honest they both taste like eating blended dirt and grass.
But I enjoy the taste of Athletic Greens. It kinda tastes like you’re drinking a berry-flavored smoothie. I look forward to drinking it every morning when I’m Intermittent Fasting.
Are Greens Supplements Worth It?
Now that you know all the impressive benefits of taking a superfood greens supplement are it’s time to break down if it’s worth it or not.
All greens powders out there are not going to be bargain-basement cheap. When you look at all the high-quality ingredients sourced from real whole foods then it’s going to justify the higher price.
I like to think of taking Athletic Greens as an all-in-one supplement. If you can only take one supplement then taking this one is going to by far give you the biggest bang for your buck.
Plus when you think about it you’re going to be saving money on food that you’d otherwise be eating. Start counting up how many fruits, vegetables, and other supplements you’d have to buy to make just one serving of Athletic Greens.
When you do the math Athletic Greens is going to come out to a little over $2 per serving. This is less than paying for a cup of coffee.
Now drinking coffee is good for you too but it’s not going to give you anything near the benefits of taking Athletic Greens.
Can I take a greens powder supplement instead of eating vegetables?
It would be irresponsible of me to tell you that you can just take a greens supplement and never have to eat another vegetable for the rest of your life.
Ideally, you’d be eating your vegetables (especially dark leafy greens) and be taking a greens supplement. But I know with how busy people are today and how much some hate eating veggies that taking a greens supplement is going to help cover the majority of your requirements.
So you can take a greens supplement instead of eating your vegetables but it’s far from ideal. I’d still recommend eating them and taking the greens supplement together.
The Last Word
So at the end of the day, Athletic Greens is going to be the best greens supplement for you.
It more than meets all the requirements such as being packed with micronutrients, gut boosting probiotics, antioxidants and more sourced from real whole foods.
You should notice an increase in energy and your mood when taking a superfood greens supplement like Athletic Greens. And what makes Athletic Greens pull ahead of the competitors is how good it tastes.
If you’re ready to start using the best greens supplement to give your body and mind a big boost then go here to check out more on the all-in-one nutritional insurance Athletic Greens.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.