When taking a greens powder, many people are unsure about the best time to do so. Some people think you should take it first thing in the morning, while others believe you should take it right before bed. Which is right?
Knowing exactly when to take the super greens powder can be confusing. The last thing you want to do is take it at the wrong time and not get optimal benefits. Greens powders aren’t cheap, so be sure you take them at the right time to get your money’s worth.
Taking your greens powder at the right time will maximize the results that you would otherwise lose by taking it at the wrong time. The best time will depend on your schedule, so be sure to read everything below to know the best time for you.
So, what is the best time to take greens powder? In this blog post, we will explore the benefits of taking greens powder at different times of the day and help you decide the best time for you to take it.
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The Benefits of Greens Powder
So is taking a greens powder actually beneficial? Some might wonder if taking a greens powder is a total waste of money, but it’s probably one of the best daily supplements you can take. There are no synthetic or artificial ingredients that your body may have trouble absorbing. Instead, they’re extracts from real fruits, vegetables, herbs, and spices that your body easily absorbs.
Greens powders are a great way to get your daily dose of vegetables and other super nutrients in a single convenient drink. They are packed with antioxidants, vitamins, and minerals that can improve your overall health. Some of the benefits of taking greens powders include:
Better overall health: Greens powders are loaded with antioxidants, vitamins, and minerals (micronutrients), which can improve your overall health. Most aren’t eating enough vegetables or a variety of vegetables each day. A greens powder allows you to quickly get the extracts of many different kinds of vegetables daily.
Improved energy levels: Greens powders can help improve your energy levels, helping you feel more energetic throughout the day. Micronutrient deficiencies lead to energy loss, just like if you weren’t putting enough gas in your fuel tank. Replenishing these lost micronutrients with a greens powder can add more fuel to your tank, boosting energy levels.
Improved digestion: Greens powders can help improve your digestion and help your body absorb more nutrients from the food you eat. Prebiotics, probiotics, and digestive enzymes are all found in green powders, which can significantly improve your gut health and strengthen digestion and absorption of nutrients.
Support weight loss: Gut health plays a significant role in losing weight. Poor gut health can send signals to your brain, making you think hungrier than you really should be. Micronutrient deficiencies have a solid correlation to weight gain, so covering your bases with a greens powder the more you’ll be setting yourself up for success. And with higher energy levels, you’ll be more likely to be physically active throughout the day, thus burning more calories.
Everybody is different, but you can expect the above to happen once you start taking a super green supplement. Most are looking to lose weight, and super greens can help to support the weight loss process. While not directly causing you to lose weight, it can help set yourself up for success and make weight loss easier.
What Time of Day Should to Drink Greens Powder
The ideal time to drink your greens powder depends partly on your schedule. Drinking your greens powder at the right time with your schedule will optimize its benefits to your lifestyle. Here are some general guidelines on when the best time to take your greens powder is:
In the morning: If you have trouble eating vegetables or getting enough greens in your diet, taking a greens powder in the morning is a great way to start your day. It will help give you energy and nutrients you might otherwise miss. Most like having an energy boost earlier, so it carries on throughout the day. So taking the greens powder in the morning is the best bet for most people. Just mix it with water and drink it first thing in the morning.
Before a workout: Drinking a greens powder before a workout can help improve your performance and energy levels. The nutrients will help to fuel your body, and the antioxidants will help protect your cells from damage during exercise. Studies have found leafy green veggies can lower the stress level caused by the workout. Most greens powders contain fiber which can be too heavy for some before working out. And the fiber in the greens powder can make you poop, so just beware in case. Just be sure to drink it at least 30 minutes before working out.
After a workout: Drinking a greens powder after a workout can help your body to recover faster. The nutrients will help to repair and rebuild your muscles, and the antioxidants will help to reduce inflammation. So you could reduce soreness from a tough workout from the antioxidants in the greens powder. If you want to reduce inflammation in your body, taking the greens powder post-workout will be your best bet. Just be sure to drink it within 30 minutes of finishing your workout.
In the evening: The evening may be the least ideal time to consume the greens powder. You could get an energy boost from drinking it that could make it harder to fall asleep. But with that said, it’ll be better to take the greens powder in the early evening than not at all. One benefit of taking it in the early evening is that it could help you eat less for dinner since it’ll fill your stomach. If it suits your schedule to drink it in the evening, that’s better than nothing. Just try to drink it not too close to bedtime, and the earlier in the evening, the better.
Greens Powder on Empty Stomach
You can drink your greens powder on an empty stomach or with food. It’s best to try a small serving of the greens powder first to make sure it doesn’t upset your stomach. If you have a sensitive stomach, it’s best to drink it with food or mix it into a low-carb protein shake.
The nutrients in the greens powder will be better absorbed if taken with food (especially some kind of fat). But if you don’t have any issues with taking the greens powder on an empty stomach, then go ahead and take it with food or a shake.
Can you take a greens powder while fasting?
This will depend on the greens powder if it fits under the “50 calorie rule” and doesn’t contain added sugars. Intermittent fasting has some leeway that allows a tiny number of calories during the fasting window.
This is especially true if what you take during your fasting window can enhance your results and allow you to fast longer by increasing satiety. Unless you’re a fasting purist who only drinks water when fasting, adding greens powder could improve your results, especially if one of your goals is weight loss.
I personally mostly drink water during my fast, but there are a couple of approved drinks I add in to speed up my results:
- I’ll drink 2 cups of coffee, a natural metabolism booster, so you’ll burn more calories.
- I’ll add a Keto Elevate scoop containing 100% pure C8-MCTs.
- Your body quickly converts these into ketones that trigger a “metabolic switch” to start burning your fat stores for fuel.
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- Increased mental clarity & focus
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Then nearing the end of the fast can be challenging due to the dreaded hunger pangs. If you’re feeling too hungry during your fast, then it makes it far too easy to give up and break your fast. The better you curb hunger pangs, the more likely you are to keep fasting and get better results. So I’ll take the greens powder in the last 2-3 hours before my fast ends. It fills my stomach, gives me an energy boost, and improves my gut health.
The Best Way to Take the Greens Powder
If you’re taking the greens powder during your fasting window, it’s best to take it with water. Adding juice will cause an insulin spike, breaking your fast. But if drinking the greens powder on an empty stomach with just water doesn’t mix well with your stomach, then here’s what to do.
Toss a scoop of the greens powder into your daily low-carb protein shake. This can make it a lot easier on your stomach and allow you to get your protein shake and greens powder in one fell swoop. This is even easier if you like taking your greens powder post-workout. Most greens powders have a terrible taste (grassy), so you can mask the taste by mixing them into your protein shake.
I also mix the super greens with collagen peptides in the protein shake. Collagen is the most abundant protein in your body, but production declines in your early 20s and throughout the rest of your life. The good news is you can quickly replenish this lost collagen by supplementing with collagen peptides.
Collagen can strengthen, tighten and smooth out your skin by reducing the appearance of wrinkles and loose skin, and it can also strengthen your joints. Your joints are mostly made from collagen, so mixing collagen to your protein shake can alleviate the pain and improve your joints if you have an achy shoulder or knee.
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Should you take greens every day?
Yes, I’d recommend taking them just about every day, just as you would eat vegetables every day. You may want to slowly ramp up your daily intake (1 serving every other day) to know your stomach will be okay.
But if you are taking a cheap greens powder, it could contain lead and other heavy toxic metals. Then it’s best to space out your taking of the greens powder to prevent this toxicity from building up in your body.
You just need one serving a day of the greens powder. How often you should take it will depend on your goals, budget, and how well your body and gut responds to it. If it feels like you’re taking too much, then back off, and if you want more results, then take it more often during the week.
The Best greens powder
The problem with most greens powders is they’re either very expensive or they taste like grass and dirt. I’ve found people are way less likely to keep drinking the greens powder if they don’t like the taste. So finding a good-tasting greens powder is key to ensuring compliance.
Then some other greens powders like Athletic Greens and Green Vibrance are costly. Sure, you may pay once or twice for a greens powder that expensive, but you’ll be less likely to want to keep paying. So the trick is to find an affordable greens powder, so you keep taking it and reaping the benefits.
I take and recommend MetaboGreens. It tastes delicious like a berry smoothie but contains no sugar or artificial sweeteners. It mixes easily in water and doesn’t contain any other junk additives. There are 40 superfoods in MetaboGreens that can cleanse and detoxify your body, reduce cravings, improve skin and boost energy levels. Best of all, it’s also affordable, and you can save up to 51% off by using the special link below:
The best time to take a greens powder for maximum benefits is either early in the morning on an empty stomach during your fast or post-workout. Before your workout is also a good time, but the fiber could be too heavy on your stomach and delay digestion. Also, the fiber in the greens powder could cause you to poop, disrupting your workout.
Taking the greens powder in the evening is probably the least ideal time. The ingredients in greens powders could boost your energy, focus, and concentration, making it harder to fall asleep. But it’s better to take a greens powder in the early evening if it suits your schedule than not at all.
If you don’t enjoy taking the greens powder with plain water, try mixing it into your low-carb protein shake with some collagen peptides. Don’t use juice to mix the greens powder since juices contain sugars that can spike your insulin. Most greens powders taste grassy, like you scooped up some grass and dirt in your backyard and blended it up. So if you mask some taste with the protein shake, it may make it more encouraging to drink.
There are a lot of health benefits to taking a greens powder, and it’s considered by many to be the all-in-one superfood. So if there’s only one supplement you take daily, then a greens powder could very well be your best bet. Make sure you find a quality greens powder at an affordable price and take it at the best time to maximize your results.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.