How to Get Rid of Neck Wrinkles (3 Best Exercises)

If you want to know how to get rid of neck wrinkles to get back youthful, smooth, firm skin, then you’re not alone. Just like my teenage years, the skin on the neck is thin-skinned and delicate. It can age faster, leading to wrinkles and lines. They can make anyone feel self-conscious.

Imagine getting rid of those neck wrinkles fast and getting smooth and firm neck skin again. This guide has proven ways to reduce neck wrinkles. It will also restore your neck skin’s elasticity and boost your confidence.

Neck wrinkles can start to appear even at a young age, and this premature aging can only worsen with time. But there’s still hope! You can use these proven methods and new solutions to remove those neck lines and wrinkles at home. And you can do it without surgery.

You won’t have to wear turtlenecks or scarves to hide neck wrinkles forever. Keep reading below to find the expert tips, new treatments, and ways to prevent neck wrinkles. They will help you get a youthful neck without fine lines and wrinkles.

Key Takeaways:

  • You can reduce the appearance of neck wrinkles and tighten and smooth your neck skin
  • Replace lost collagen, skincare routine, hydration, massage, and exercises can all help to get rid of neck lines
  • Genetics, age, weight loss/gain, diet, environmental factors, “tech neck” can all cause neck wrinkles

Can Neck Wrinkles Go Away?

neck wrinkles before and after

So why is your neck aging and wrinkling so fast?

The horizontal lines and wrinkles on your neck could be from a few causes:

  • Genetics
  • Weight gain or loss
  • Age
  • Tech neck

The skin on your neck is actually thinner than your face. There are also fewer oil glands on your neck compared to your face. The oil from your pores actually does have an anti-aging effect on your skin. While most take care of the skin on their face with moisturizer and sunscreen, the neck is often neglected.

People have tried everything to get rid of their neck wrinkles. They tried microneedling, lasers, and chemical peels. But, they have little results to show for it. Genetics cause these stubborn neck wrinkles.1 They can start to appear early, in teenagers and people in their early 20s.

Weight gain or sudden weight loss can also cause wrinkling in the neck area. If you’ve lost double chin fat, the lost fat deposits can cause the neck skin to not return to normal.

“Tech neck” wrinkles have become more common recently.2 More people look down at their phones and computers than ever before. Constantly looking down at your phone can create “compression wrinkles” in your neck over time.3

With age, your neck skin can lose elasticity and become thinner due to less collagen production. As the skin on your neck thins, it’ll cause neck lines and even sagging skin that brings the dreaded turkey neck.

Men can get neck wrinkles, too. This is especially true for those with paler skin who spend a lot of time outside without sunscreen. Usually, most start seeing the signs of aging on their neck in their early to mid-30s. Suddenly, it seems like their neck has gotten crepey skin! Some refer to this as “old lady neck.”

The good news is you can reverse the signs of aging on your neck. You might not be able to get rid of them completely, but you can definitely reduce their appearance of neck lines and loose skin.

How You Can Get Rid of Neck Wrinkles Naturally

You can tighten your neck skin naturally by using a few methods:

  • Skincare routine
  • Boosting collagen and elastin production
  • Improved diet and hydration
  • Lymphatic drainage and massage
  • Posture and neck exercises

Neck Skincare Routine

When it comes to skincare for your neck, you’ll have to focus on three things:

  • retinol
  • sunscreen
  • moisturizer

Retinol is a product of Vitamin A, and it can help with necklines and reverse skin aging.4 They contain powerful anti-aging and skin-rejuvenating properties. They’re widely considered among dermatologists to be the most effective for skin care and improving the appearance of skin.

Retinols work by promoting skin cell turnover and stimulating collagen production. This process helps to diminish the appearance of fine lines, wrinkles, and age spots on the skin. Over time, retinol improves uneven skin tone and texture. It makes skin look firmer and younger.

Using sunscreen on your face and neck area is critical to prevent skin aging. UV radiation from the sun can speed up aging. It causes more wrinkles, age spots, and fine lines.5

Sun protection can protect against UV radiation on your skin. It can also prevent collagen breakdown and hyperpigmentation (age spots). If you’ll be out in the sun, it’s best to wear at least SPF 30 sunscreen on your face and neck area.

Moisturizing your neck area can hydrate your skin and improve skin elasticity. Ideally, use a moisturizer daily. Look for a moisturizer containing anti-aging compounds like retinol, peptides, hyaluronic acid, and antioxidants. Using a moisturizer on your neck can also improve skin texture. It will make it look smoother and softer.

Boost Collagen and Elastin Production

Collagen and elastin are key proteins in your skin. They are vital for its structure, stretchiness, and youthful appearance. They are key parts of your skin’s connective tissue. They add a lot to your skin’s youthful look.

But collagen production starts to decline as early as your mid-20s at about 1% each year. This might not sound like a lot. But, the collagen losses add up over the years. So, by your mid-30s, you’ll really start to see signs of skin aging.6

The good news is that studies have found that taking collagen peptides can quickly restore lost collagen.7 But you’ll need a collagen peptide supplement. It must have the right types of collagen in a hydrolyzed peptide form and no weird smell. Then, you will actually use it.

Collagen peptides should be taken daily to get the maximum results. I’ll usually add a serving of collagen peptides into my daily protein shake, and you can’t tell it’s in there. Combine it with the antioxidant NAC. This will help produce more of the anti-aging compound glutathione.8

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BioTrust Ageless Multi-Collagen

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  • Supports healthy, youthful looking skin & skin elasticity
  • Supports joint health & comfort
  • Supports hair health & growth
  • Supports healthy body composition

Red light therapy has also been found to boost collagen production in the skin and fight inflammation.9 And try not to spray perfume on your neck since the chemicals could contribute to wrinkling on your neck. Ingredients in perfumes can interact with ultraviolet light and contribute to skin aging.

Diet and Hydration

Your diet can have a big impact on the health of your skin as it ages. Eating an inflammatory diet can cause your skin to age faster than it needs to.10

Chronic dehydration can also reduce skin elasticity. It can impair skin barrier function and speed up fine lines and wrinkles. It can also slow skin repair.11

To reduce the inflammation in your body and skin, it’s best to avoid foods causing this in the first place. These inflammatory foods include:

  • sugar
  • refined carbohydrates
  • processed foods
  • seed oils
  • excess alcohol
  • dairy (for some)
  • wheat and grains (for some)

It’s best to avoid these foods in your diet and nutrition plan. Eating more anti-inflammatory foods will treat neck wrinkles. They will also reverse aging signs. These anti-inflammatory foods should make up the bulk of your diet. These foods include:

  • vegetables
  • low-sugar fruits
  • meats
  • nuts and legumes
  • dairy (for some)

Intermittent fasting can also help reduce loose and wrinkly skin. Fasting promotes autophagy, which is your body’s natural ability to recycle and clean out old, damaged cells. With fasting, you can tighten and smooth out your neck skin.

Staying hydrated will be key. It will improve your skin’s flexibility and halt aging. You can reduce neck wrinkles by staying well hydrated. How? Drumroll… Drink more water!

A general rule of thumb is to drink at least half your body weight in fluid ounces daily. So, if you weigh 160 pounds, then at a minimum, you should be drinking 80 ounces of water. A standard glass holds 8 ounces, so you should drink 10 glasses of water.

Lymphatic Drainage and Massage

Massages and lymphatic drainage can greatly improve your skin. They do this by promoting circulation, reducing puffiness, and removing toxins. Your body has a lymphatic system. It’s one of your body’s natural detox systems. Massaging can help activate it.12

Massaging your neck area can boost circulation to the skin and underlying tissues. With more blood flow, you’ll deliver more oxygen and nutrients. This will improve your skin health and treat neck lines.

Lymphatic draining can be achieved with massage and/or dry brushing. When dry brushing, you’ll want to use a softer brush since your neck and face area have more sensitive skin. Use light pressure when dry brushing your neck, and focus on gently stroking the area.

Posture and Neck Exercises

Fix your posture. Stop looking down at your phone or computer. This can help stop the tech neck lines. Hold your phone at your eye level and stop bending your head down to look at it. When using a computer, set your display to be at eye level or use a stand for your laptop.

If you sleep on your stomach or back, consider sleeping on your side. Sleeping on your stomach or your back could contribute to the compression wrinkles.

These are the best neck exercises for wrinkles to help tone up and tighten your neck area too. Just doing them a few times per week will help.

Neck Wrinkle Exercise #1

neck wrinkle exercise 1
  1. Tilt your head back until you’re looking up towards the ceiling.
  2. Hold your head in this position as you push your chin outwards.
  3. Pause for a second with your chin out before bringing it back in and repeating.

Neck Wrinkle Exercise #2

neck wrinkle exercise 2
  1. Turn your head to the side and then tilt your head back too.
  2. Hold this position for 1-3 seconds before bringing your head back down.
  3. Repeat this movement 5-10 times per side.

Neck Wrinkle Exericise #3

neck wrinkle exercise 3
  1. Tilt your head to the side.
  2. Hold the bottom position for a second.
  3. Bring your head back to the starting position.
  4. Repeat 5-10 times per side.

How to Make Your Skin Look Younger Without Surgery

neck skin wrinkles vs youthful appearance

Plastic surgeons promote procedures to fix cosmetic issues while denying skincare routines. Botox and fillers only last so long before they wear off, and the wrinkles will come right back. And who hasn’t heard of horror stories from botched filler procedures.

The best treatment for an aging neck is to go straight to the source. Reducing inflammation, moisturizing, preventing environmental damage, boosting collagen, and massaging and exercising the area can all help you get the results you’re looking for.

Plus, these methods can be done at home and without expensive surgery. Teens can get neck lines from genetics, tech neck, and their diet. But for many, it’s nothing to feel insecure about. You can love yourself and know these signs can be typical for aging.

Adding an anti-aging skin serum to your daily routine can also help to get smoother, firmer, and younger-looking skin on your neck and face. Skin serums deliver high concentrations of specific active ingredients to the skin that can fight aging, improve hydration, reduce dark spots and wrinkles, and produce a smoother skin texture.

My Pick
BioTrust Ageless Glow

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  • Formulated to help reduce the appearance of the most common visible signs of aging, including fine lines, wrinkles, age spots, and signs of photo-aging
  • Promotes the appearance of firmer, tighter, brighter, smoother, more youthful-looking skin
  • FREE from parabens, phthalates, and sulfates—NOT tested on animals

Horizontal lines and wrinkles on your neck are natural. However, that doesn’t mean everybody has to like them or want them as prominent as they are. You can use the strategies above to combat wrinkles on your neck and reverse premature aging in your skin.