Need to know how to tighten loose skin on stomach? Many people are left with extra skin after they’ve lost a lot amount of weight. This can feel defeating to all the hard work you went through losing it in the first place.
Skin naturally stretches out with weight gain and depending on a few factors it can make it harder to “snap back” after you’ve lost weight. And the good news is you can always improve the integrity of your skin despite past weight gain.
If you had 30 or more pounds to lose then there’s a chance you may end up with loosened skin on your stomach that needs tightening. Having loose extra skin on your abdomen can cause you to feel defeated without any hope for tightening your skin again.
Having loose saggy skin can also give you the impression you’re still overweight even though you may have had some impressive progress so far.
If you have loosened skin on your stomach then here you’ll discover how to get rid of it. I know it can feel terrifying and defeating to have saggy belly skin after losing weight. But here I’ll show you the best-proven ways to tighten it up naturally.
Getting Rid of Saggy Belly Skin
Before you plan on getting surgery to tighten your loose abdomen skin try giving it at least one to two years. Use some of the methods below before you decide to pull the trigger on surgery.
But of course, depending on how much weight you’ve lost you might be able to only do so much. If you lost a lot of weight really fast then there’s a chance there might always be a little bit of loosened skin on your stomach. And then that could require surgery.
Men tend to have more extra skin on their chest and belly. Women tend to carry more extra skin on their stomach, hips, thighs, and booty (1).
The best non-surgical thing you can do to naturally tighten your skin is to lower your overall body fat percentage. You’re going to need to “firm up” the loosened skin by building muscle and improving your body composition.
The key to getting rid of your loose belly skin is to lower your body fat percentage. You do this by continually burning fat and replacing it with lean muscle mass.
Loose stomach skin can also be just excess subcutaneous body fat that’s right underneath your skin. Sometimes your “loose” skin is actually just fat right underneath your skin that can appear to be loosened skin.
A good rule of thumb is if your loose extra skin is more than a few millimeters thick then there’s a good chance there is some extra fat right underneath it. This means the fat can be burned and tightened. But this is also known as troubled or stubborn fat which can seem like it’s the hardest to burn off.
But if it just feels like excess skin when you grab it then you’ll have to approach getting rid of your hanging belly differently.
Tighten Skin After Weight Loss Naturally
One of the problems with extreme rapid significant weight loss is you could very well end up becoming “skinny fat.” Skinny fat is kinda like deflating the balloon. You might lose a lot of weight but you also lose a lot of muscle too.
So even though you’re losing weight your body fat percentage won’t change or might even get worse. This what happens when you end up starving yourself to lose weight. You waste away a lot of your muscle mass in the process.
The good news is if you don’t have a ton of extra loose skin then you might not even need surgery. But if you lost more than 100 pounds really fast then there’s a chance you might still need it.
The integrity of your skin will also affect how easy it is to tighten the loose saggy skin on your body. Depending on how your skin responds to your weight loss is critical.
Try losing weight slower and healthier since crash dieting can make your loose skin even worse. When you lose weight too fast it doesn’t give your skin enough time to retract into a tight new formation.
This can end up giving you the loose, saggy skin that can drive you crazy. Your skin can only stretch so far before it stretches beyond what is repairable. But the good news is if the damage isn’t too bad then you can definitely fill out your loose excess skin.
Skin Tightening Treatments for Your Stomach
One of the best tips I can give you to minimize your loose stomach skin is to make sure you’re well hydrated. Drinking a lot of water can help you maintain the elasticity in your skin.
Your skin is an organ too and it’s mostly made of water. It’s important to keep it well hydrated or else it might lose its natural tightness and elasticity.
Make sure you add strength training to your workout routine. Resistance training will help you maintain and boost your lean muscle mass (2). This will fill out your loosened skin with new lean muscle.
Naturally increasing your collagen production will play an important role in retightening your skin. This will not only help to improve your body composition but it’s also very beneficial to the integrity of your skin.
Taking cold showers could also help keep your skin a little tighter. They’ll improve blood circulation which will help transport nutrients to your skin. Cold showers also promote the release of skin tightening and fat-burning hormones. Plus they’ve been found to boost your immune system (4).
I would also try recommending minimizing the damage done to your skin. Damage to your skin from the UV rays in the sun can make it harder to get rid of your loose stomach skin (5).
It’s always a smart idea to make sure you’re wearing a zinc oxide-based sunscreen. A recent study found the chemicals in sunscreen seep through your skin and into your body (6). It’s best to go with a more natural sunscreen.
And it goes without saying that smoking is bad for your skin. Here’s a study finding smokers’ skin looked nine times older than those who didn’t smoke (7).
Intermittent Fasting for Loose Skin
One of the best ways to lose weight is through intermittent fasting and it can also help tighten your skin. Fasting will not only lower your daily calorie intake but you’ll also release fat burning and muscle building hormones in your body.
Another benefit of these hormones is they’re great for strengthening the integrity of your skin. This will help to reverse the loosened skin on your belly.
One of the ways intermittent fasting is great for loose skin is it naturally increases catecholamine levels (8). This helps to increase the blood flow to your extra stomach skin which will naturally help tighten it back up.
With intermittent fasting, you can expect to not only burn off more fat but also preserve your lean muscle when you’re strength training (9). This too will help fill out your loose stomach skin.
Fasting naturally improves your body’s insulin sensitivity (10). This promotes fat burning from stubborn areas such as right underneath your loosened skin.
Ideally, it’s best to fast for 12-18 hours daily. I’d recommend starting off at the lower range and building your way up to at least 16 hours. Some people go so far as following an eating every other day fasting diet.
It can be kinda hard at first to get used to intermittent fasting. Start off on the lower end and work your way up. Your stomach will continue to shrink and it will become easier.
Intermittent fasting will also promote autophagy in your body (11). This is a process in which the cells in your body consume themselves. This can help with tightening your loose skin as well as reduce scarring from stretch marks.
You’ll get better and faster results by taking Keto Elevate while you’re fasting. This contains highly efficient C8-MCTs that your body instantly converts into ketones signaling enhanced fat burning.
Tighten Loose Belly Skin With Exercise
You’re going to need to use resistance exercise if you want to improve your total body composition. You’ll end up losing muscle as you lose weight which will make your loosened skin appear worse.
Having muscle on your body will help to not only fill out your skin but also give you a lean and shaped look to your body. Lifting weights during your workouts will add more lean muscle, burn fat and tighten your loose skin.
Losing lean muscle mass is one of the big reasons you’ll get loose stomach skin after weight loss. The less muscle you have on your body then the harder it’ll be to
“fill out” loosened skin.
The better you continue to lower your body fat percentage then the more results you’ll get. Your stomach skin will start to tighten back up as your shape and physique improve.
Don’t worry about getting big bulky muscles too. If you’re lifting weights the right way then there’s no chance you’re going to end up looking like a bodybuilder anytime soon.
For a complete exercise and workout plan that includes resistance training then I highly recommend the workout program in The Flat Belly Formula.
Vitamins to Tighten Loose Skin
Step number one is to make sure you’re eating a diet high in protein-rich foods. Studies have found those eating a high-protein diet had better skin health and a more youthful appearance (12).
Having a lot of protein in your diet will also help you add more lean muscle while you’re losing weight (13). This, of course, will better fill out your loosened skin areas.
Be sure to add in more collagen and elastin foods. Some examples are oranges, kiwis, strawberries, grapefruits, cantaloupes, broccoli, Brussels sprouts, cabbage, and cauliflower.
Here’s a study finding those using collagen peptides were able to significantly improve their skin elasticity, wrinkles & hydration (14). I recommend Ageless Collagen since it contains all the right types of collagen to get the best results.
Taking vitamin C every day can help aid in the formation of collagen (15). And it can also help to increase your skin moisture too.
Start cutting out all the junk which can make your skin quality even worse such as processed foods, sugar, bad vegetable oils, refined carbohydrates, and other junk foods. Alcohol should also be consumed in moderation since it can cause damage to your skin.
Consider taking a few supplements such as krill oil. Omega-3’s are very good for your skin and can help reduce aging in your skin (16). Plus it can aid in your skin’s ability to snap back to its original position.
Eating a lot of veggies and some fruits in your diet as well will provide vitamins to your skin. These nutrients can help with not only improving your body composition but tightening your loose stomach skin.
If you have trouble getting all your veggies in daily then I’d highly recommend MetaboGreens. It’s an all-in-one superfood shake that provides the same nutrients you’ll get in over 40 fruits and vegetables.
Stomach Skin Tightening Tricks
One of the best ways to get rid of loose belly skin is to take care of it in the first place. As you age your skin elasticity will also decrease (17). And as your skin elasticity tends to go down you also find it a lot harder for your skin to “bounce back.”
It’s smart to use a zinc oxide-based sunscreen when you’re going to be out in the sun for long periods of time. Sun damage will weaken the elastin and collagen in your skin making your extra stomach skin look worse.
Try to daily exfoliate your skin through dry brushing to remove dead skin cells and boost skin circulation. Dry massage brushing your skin to help improve blood flow to your skin. Although it’s not backed up by much science there are a lot of people out there who swear by dry brushing their skin.
There are some skin tightening creams out there many people swear by. Try taking retinol which can help to not only fade deep wrinkles and sunspots but also help improve the look of your loosened skin stretch marks (18).
And you can try massaging the area to help tighten your loose abdomen skin. This study found those massaging areas of the skin combined with anti-aging cream helped to boost the effects of skin tightening (19).
Will loose skin ever tighten?
This really depends on how bad your extra skin is and the quality of your skin. If you rapidly lost a lot of weight then the damage might be too far gone. Your skin can only stretch so far before it is too loose to spring back.
But keep in mind a lot of loosened skin also contains fat meaning it can still be burned off and filled out with lean muscle mass. I’d give it a year or two of trying to do it on your own naturally before going to a doctor to consider surgery.
Can you tighten extra loose skin without surgery?
Yes, you can tighten your loose belly skin without surgery up to a certain point. If you didn’t have too much weight to lose and your skin quality is still high then there’s a good chance you can tighten up the vast majority of your loose stomach skin.
But if you’ve lost 100+ pounds very rapidly then the damage might have been done for good. Keep in mind your skin is more elastic than you think so there’s still hope for you!
Try to give a little bit of time of following the above steps and if you don’t see any improvement after a couple of years then it might be time to consider surgery.
The Last Word
Just because it might seem defeating to have loose belly skin after losing weight it doesn’t mean you’re stuck with it forever.
There are certain things you can do to help remove this loose stomach skin from your body naturally and without surgery.
Even though you might have already lost a lot of weight there might still be a lot more fat to lose. So you’re going to have to continue to burn fat off your body while replacing it with lean muscle mass.
If I were you I’d start monitoring your inches lost as well as your body fat composition. This will help you to better gauge your process instead of relying only on the scale.
Hopefully, you now know the best ways on how to tighten your loose belly skin naturally during and after weight loss so you can get the body you deserve and want.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.