Need to know how to tighten loose skin after weight loss?
Many people are left with loose skin after they’ve lost a lot of weight. This can really defeat a lot of the hard work you went through losing it in the first place.
Or maybe you’re planning on losing weight but want to do everything you can to prevent sagging skin in the future.
If you have 30 or more pounds to lose then there is a chance you may end up with loose skin that needs tightening.
Loose skin after weight loss can cause you to feel defeated without any hope for tightening your loose skin again.
Having loose saggy skin can also give you the impression you’re still overweight even though you may have had some impressive progress so far.
The best non-surgical thing you can do to naturally tighten your skin is to lower your overall body fat percentage.
You’re going to need to “fill out” the loose skin with more muscle by improving your body composition.
If you have loose skin on your chest, stomach, arms, legs or lower back and hips then this is definitely the right place for you to learn how to get rid of it.
I know it can feel terrifying and defeating to have saggy loose skin after losing weight. But here I’ll show you the best-proven ways to tighten it up naturally.
How to Tighten Loose Skin Naturally
Before you plan on getting surgery to tighten your loose skin try giving it at least one to two years. Use some of the methods below before you decide to pull the trigger on surgery.
But of course, depending on how much weight you’ve lost you might be able to only do so much. If you lost a lot of weight really fast then there’s a chance there might always be a little bit loose skin on you. And then that will require surgery.
Men tend to have more loose skin on their chest and belly. Women tend to carry more loose skin on their stomach, hips, thighs, and booty.
The key to getting rid of your loose skin is to lower your body fat percentage. You do this by continually burning fat and replacing with lean muscle mass.
Loose skin can also be just excess subcutaneous body fat that is right underneath your skin. Sometimes your loose skin is actually just fat right underneath your skin that can appear to be loose skin.
A good rule of thumb is if your loose skin is more than a few millimeters thick then there’s a good chance there is some extra fat right underneath it. This means it the fat can be burned and tightened.
But this is also known as troubled or stubborn fat which can seem like it’s the hardest to burn off.
Lose Weight Slower?
One of the problems with extreme rapid weight loss is you could very well end up becoming “skinny fat.”
Skinny fat is kinda like deflating the balloon. You might lose a lot of weight but you’re also losing a lot of muscle two.
So even though you are losing weight your body fat percentage doesn’t change or might even get worse.
This what happens when you end up starving yourself to lose weight. You’ll also waste away a lot of muscle in the process.
The good news is if you don’t have a ton of loose skin then you might not even need surgery in the end. But if you lost more than 100 pounds really fast then there’s a chance you might need it.
The quality of your skin will also affect how easy it is to tighten the loose saggy skin on your body.
Depending on how your skin responds to your weight loss is critical. If you have stretch marks and the quality of your skin can both factor in.
Try losing weight old slower and healthier as crash dieting can make your loose skin even worse. When you lose weight too fast it doesn’t give your skin enough time to retract into a tight new formation.
This can end up giving you the loose, saggy skin that can drive you crazy.
Your skin can only stretch so far before it stretches beyond what is repairable. But the good news is if the damage isn’t too bad then you can definitely fill out your loose excess skin.
How to Minimize Loose Skin During Weight Loss
One of the best tips I can give you to minimize loose skin during weight loss is to make sure you’re well hydrated.
Drinking a lot of water can help make sure you maintain the elasticity in your skin while losing weight.
Your skin is an organ too so it’s mostly made of water. Common sense tells you it should be well hydrated. Otherwise, it might lose its natural tightness and elasticity.
Make sure you’re also lifting weights while you’re working out.
Resistance training will help you maintain and boost your lean muscle mass. This will undoubtedly help fill out your loose skin.
Make sure you’re following a resistance training program like the one in The Flat Belly Formula to maximize your results in the shortest amount of time.
You can also try dry massage brushing your skin to help improve blood flow to your skin.
Although it’s not backed up by much science there are a lot of people out there who swear by dry brushing their skin.
Make sure you’re also eating a diet high in protein and collagen. This will not only help to improve your body composition but it’s also very beneficial to the integrity of your skin.
I like to take cold showers as well to help keep your skin a little tighter. They’ll improve blood circulation which will help transport nutrients to your skin. Cold showers also promote the release of skin tightening and fat burning hormones. Plus they’ve been found to boost your immune system.
I would also try recommending minimizing the damage done to your skin during this time.
This means making sure you’re wearing a zinc oxide-based sunscreen. A recent study found the chemicals in sunscreen seep through your skin and into your body. It’s best to go with a more natural sunscreen.
And it goes without saying but smoking is bad for your skin. Here’s a study finding smokers skin looked nine times older than those who didn’t smoke.
Intermittent Fasting is KEY
One of the best ways to lose weight is through intermittent fasting.
You’ll not only lower your daily calorie intake but you also release fat burning and pro-muscle hormones in your body.
Another benefit of these hormones are they’re great at boosting the integrity of your skin. This will help to prevent loose skin.
One of the ways intermittent fasting is great for loose skin is it naturally increases catecholamine levels. This combined with promoting blood flow to your stomach region (where much of loose skin lives).
With intermittent fasting you can expect to not only burn off more fat but also preserve your lean muscle. This will help fill out loose skin.
This will help burn off fat in stubborn areas such as your lower stomach. Having more catecholamine levels have found to do just so.
While fasting you’ll have low insulin levels. This will promote fat burning from stubborn areas such as right underneath your loose skin.
Ideally, you will be going through 12 to 18 hours of fasting daily. I’d recommend starting off at the lower range and building your way up to at least 16 hours.
It can be kinda hard at first to get used to intermittent fasting. Start off on the lower end and work your way up. Your stomach will continue to shrink and it will become easier.
Intermittent fasting will also promote autophagy in your body. This is a process in which the cells in your body consume themselves. This can help with tightening your loose skin as well as scarring from stretch marks.
Use This Exercise to Tighten Loose Skin
Without a doubt, you’re going to need to use resistance exercise if you want to improve your total body composition.
Unless you’re a genetic freak then you’ll end up losing muscle as you lose weight.
Having muscle on your body will help to not only fill out your skin but also give you a lean and shaped look to your body.
So that means you’re going to end up lifting weights during your workouts. Doing this will add some more lean muscle, burn fat and tighten your loose skin.
Burning through all their lean muscle when losing weight is one of the reasons people get loose skin in the first place after weight loss.
And one of the reasons you might still have loose skin is you still have fat on your body. Especially right underneath your skin.
The better you are able to continue to lower your body fat percentage the better. Do so by adding in resistance training to prevent saggy loose skin and to tighten it if you already have it.
Don’t worry about getting big bulky muscles too. If you’re lifting weights the right way then there’s no chance you’re going to end up looking like a bodybuilder anytime soon.
For complete exercise and workout plan that includes resistance training then I highly recommend the workout program in The Flat Belly Formula.
Best Diet Tips to Tighten Loose Skin
Step number one is to make sure you’re eating a diet high in protein-rich foods.
Studies have found those eating a high-protein diet had better skin health and a more youthful appearance.
Having a lot of protein in your diet will also help you add more lean muscle while you’re losing weight. This, of course, will better fill out your loose skin areas.
Be sure to add in more collagen and elastin foods. Some examples are oranges, kiwis, strawberries, grapefruits, cantaloupes, broccoli, Brussels sprouts, cabbage, and cauliflower.
Start cutting out all the junk which can make your skin quality even worse such as processed foods, sugar, refined carbohydrates, and other junk foods.
Consider taking a few supplements such as krill oil. Omega-3’s are very good for your skin and can help with aging. Plus it can aid in its recovery to snap back to its former position.
Also, start taking vitamin C every day as it can help aid in the formation of collagen. And it can also help to increase your skin moisture too.
And it goes without saying you should be eating a lot of veggies and some fruits to your diet as well. They provide lots of nutrients that can help with not only improving your body composition but tightening your loose skin.
If you have trouble getting all your veggies in daily then I’d highly recommend Athletic Greens. It’s in all-in-one superfood shake that tastes delicious.
How to Take Care of Your Skin So It Doesn’t Get Loose
One of the best ways to prevent loose skin or tighten it will be to take care of it in the first place.
As you age your skin elasticity will also decrease.
And as your skin elasticity tends to go down you also find it a lot harder for your skin to “bounce back.”
Like I said earlier be sure to wear a zinc oxide based sunscreen when you’re going to be out in the sun for long periods of time.
Try to daily exfoliate your skin through dry brushing to remove dead skin cells and boost skin circulation.
There are some skin tightening creams out there many people swear by.
Try taking retinol which can help to not only fade deep wrinkles and sunspots but also help improve the look of your loose skin stretch marks.
And you can try massaging the area to help tighten your loose skin.
This study found those massaging areas of the skin combined with anti-aging cream helped to boost the effects of skin tightening.
Will Loose Skin Ever Tighten?
This really depends on how bad your loose skin is and the quality of your skin.
If you rapidly lost a lot of weight then the damage might already be done. Your skin can only stretch so far before it is too loose to spring back.
But keep in mind a lot of loose skin also contains fat meaning it can still be burned off and filled out with lean muscle mass.
I give it a year or two of trying to do it on your own naturally before going to a doctor to consider surgery.
Can You Tighten Loose Skin Without Surgery?
Yes, you can tighten your loose skin without surgery up to a certain point.
If you didn’t have to lose too much weight and the quality of your skin is still high then there’s a good chance you can tighten up the vast majority of your loose skin.
But if you’ve lost 100+ pounds very rapidly then the damage might have been done for good.
Keep in mind your skin is more elastic than you think so there’s still hope for you!
Try to give a little bit of time of following the above steps and if you don’t see any improvement after a couple of years then it might be time to consider surgery.
Keep in mind that just because it might seem to defeat you to have loose belly skin after losing weight it doesn’t mean you’re stuck with it forever.
There are certain things you can do to help remove this loose skin from your body naturally and without surgery.
Even though you might have already lost a lot of weight there might still be a lot more fat to lose.
This means you’re going to have to continue to burn fat off your body while replacing it with lean muscle mass.
So if I were you I’d start monitoring your inches as well as your body fat composition. This will help you to better gauge your process instead of relying only on the scale.
Hopefully, you now know the best ways on how to tighten your loose skin naturally during and after weight loss so you can get the body you deserve and want.