If you’re looking for a way to get rid of that unsightly turkey neck fat, then this article is for you. This guide will show you how to tone your neck and chin area. It includes neck exercises, foods, and lifestyle changes that will help make your turkey neck disappear.
Tired of looking like you have no chin? Lately, turkey neck fat has become a major problem for many people. This is especially true if you have been yo-yo dieting and gaining weight over the years. But don’t worry–there are steps that you can take to lose this unsightly sagging neck skin under your chin for a more youthful appearance.
A big problem with the turkey neck and a double chin is you can still have them even if you lose weight. Having loose neck skin even after you lose weight can be more than frustrating, to say the least. Crazy enough it can look even worse after you lose weight!
So if you’re looking to reverse this turkey look under your chin without plastic surgery then be sure to read this entire article. There’s a very common reason why your neck skin is loose and now dropping under your chin. And to drop that ugly bag of loose skin on your neck and get your chin and jawline back you’re going to have to follow these steps.
Table of Contents
What Causes Turkey Neck?
Turkey neck is caused by the skin on your neck hanging too loosely. This is primarily due to aging–skin loses its elasticity, and the fat below it starts to sag downward because of gravity. Too much sun exposure can weaken skin cells in the neck area. Sun damage and ultraviolet radiation will also weaken collagen in the skin causing it to lose its youthful shape.
Aging can cause it but genetics also play a factor in how loose or tight that skin will be as you age. Some people are born with looser skin which means they will develop loose and sagging neck skin more quickly and easily.
Losing weight can also cause the skin on your neck to begin sagging, which is another reason why you might have developed a turkey neck even if you’ve been maintaining or losing weight for some time now.
Excess loose fat on the neck can also be caused by having too high of body fat, and the extra weight hanging down from your chin all day long will cause it to sag even more, so you’ll want to put in some work if you’re looking for a way to drop that unsightly under chin fat.
The integrity of your skin can break down and loosen over time. Depending on your genetics the strength of your skin in certain areas can weaken more than others. This really contributes to the loose under chin fat and as unfortunate as it is doesn’t mean you’re stuck with it for good.
What Age Does Turkey Neck Start?
Most people start to see turkey neck fat as they age and lose elasticity in their skin. But genetics can also play a factor. You may have seen your parents or grandparents with sagging skin on their necks, which means you might be at an increased risk for developing the same issue over time depending on how much of a genetic link there is.
For many, it starts showing in their late 20s right when the integrity and strength of their skin starts to decline. This isn’t a coincidence and a sign you should take steps towards restrengthening your skin structure.
Neck muscles weaken and decline with age which will loosen the skin underneath. Using neck exercises to reduce turkey neck can be an effective way to strengthen underlying musculature. So strengthening your neck muscles as well as losing the excess fat is one of the best treatments you can do to lose it.
Why Losing Weight Won’t Help Turkey Neck
Losing weight alone won’t help you to lose the turkey neck under the chin because as the fat on your chin starts to disappear and you start tightening up skin due to weight loss, it can become a problem because the skin will have nothing to attach to. The skin will start just hanging there and can even look worse than before depending on the person.
Also just losing weight won’t necessarily improve your body fat. Having too high a body fat can make you “skinny fat” where you appear to be thin but still have a high amount of body fat compared to muscle. Muscle is what is going to tone and shape your body and without it, you’ll be more prone to sagging and dimpling. The key is to not only lose weight if you’re overweight but to also lower your body fat.
You can lower your body fat by exercising and eating a healthy diet. You want to make sure you’re not overeating or taking in too many calories because if that happens, the weight will just come back when you stop exercising for an extended period of time.
The key is to keep your body fat percentage to around 20% for women and below 15% for men. You can lower your body fat by using resistance training in your workouts to build muscle. By doing exercises like HIIT and strength training on top of cardio you’ll lower your body fat and tone up those problem areas.
How to Get Rid of Saggy Neck Skin
Now along with losing excess weight and lowering your body fat you’re also going to have to strengthen the integrity of your skin. If your skin is damaged or weakened then you’ll only get so-so results with getting rid of the loose fat on your neck.
The reason you start to get the excess skin under your chin towards your late 20’s is from declining collagen production. Collagen is the most abundant protein in the human body and it’s known as the “structural support” of the skin amongst dermatologists.
One of the main reasons your skin is tight and smooth in our teens and early 20’s is from a high production of collagen. Unfortunately with age collagen production declines and with its skin elasticity which is your skin’s ability to snap back into place after being stretched out.
But there’s good news! Studies have found supplementing with collagen peptides can improve skin elasticity. This will help to tighten neck skin without surgical procedures and prevent loose fat on the neck from coming back in the future. Otherwise, the older you get you can expect the loose fat to get worse and worse.
Make sure you use a collagen supplement that contains all five of the right types of collagen. Different types of collagen produce different results so if you’re looking to maximize your results be sure to take all the right types. Collagen should also be hydrolyzed which means it’s already pre-broken down so you can absorb it more easily. My favorite collagen supplement is Ageless Multi-Collagen and you can get a special discount by clicking on the button below.
5-IN-1 COLLAGEN POWDER. Provides all 5 of the most researched types of collagen for maximum benefits, including the support of healthy hair, nails, skin, joints, and bones, gut health and digestion, and more.
- Supports healthy, youthful looking skin & skin elasticity
- Supports joint health & comfort
- Supports hair health & growth
- Supports healthy body composition
What Exercises Get Rid of Turkey Neck
So what are some simple exercises can you do to tighten up the loose skin under your chin?
You’ll need to strengthen your neck muscles drop the double chin and lose the extra fat deposits under your neck. One of the most basic neck exercises you can do for a natural neck lift is to place a ball about the size of a softball under your neck. Then lower your chin towards your chest and squeeze it into the ball. Hold for 5-10 seconds then slowly lift your chin back up and repeat a handful more times.
Next, tilt your head back and hold it there while you move your jaw forward. Hold your jaw in this forward position with gentle pressure but try not to force it too hard. Hold for 5-10 seconds then slowly bring it back to the start position.
Chewing gum can also slowly strengthen the muscles in your jaw and upper neck area. Just pop some gum in your mouth and use a chewing motion for 20-30 minutes per day. But if you get too much muscle tightness in your jaw then back off.
To target those problem areas even further I recommend adding on some targeted exercises like chin-ups which will help build up the muscles in that area, or shrugs because they’ll strengthen all of the other supporting muscles in your neck.
These exercises will not only fight back against skin sagging but they’ll also improve blood circulation without laser treatments.
Best Treatment for Turkey Neck
Along with the above, you can also tighten up the saggy skin under your chin by using a rejuvenating serum that tightens, firm, and lift the area. Unfortunately, there are toxic ingredients in many of today’s popular skin tightening treatments and creams on store shelves today.
These toxic serums can contain harmful ingredients such as parabens and phthalates. These are known “hormone disruptors” that interfere with your body’s hormones resulting in adverse effects. Testosterone and estrogen are usually the most affected and can impair your thyroid function. This can result in you gaining more fat despite working out more and cutting back on calories.
This is why it’s important to use a rejuvenating serum that is GMO-free and only uses natural hypoallergenic natural ingredients. I use Ageless Glow daily on my face, neck, and upper chest area. It contains anti-aging ingredients like Majestem which is an extract from a rare plant in the Alps that’s been found to lift sagging skin.
Ageless Glow also contains Senestem which will stimulate the collagen in the area you use it on. One study found it visibly reduced the signs of aging in women by tightening facial skin and fading age spots. Plus it’s non-GMO, free of harmful chemicals, and uses only high-quality natural ingredients. You can pick up some Ageless Glow today for 38% off by using the special link below:
The Last Word
You’re going to have to lose the excess weight, reduce your body fat and strengthen the integrity of the skin under your chin if you want to lose the turkey neck without plastic surgery.
Supplementing with collagen will improve your skin’s ability to snap back into its once firmer state before it became loose. Your collagen production of collagen goes down with age but the good news is you can still supplement with collagen to restore your skin’s ability to snap back to its youthful appearance. Collagen formation is key to reversing skin aging and skin tightening will be difficult without it.
You can also try laser treatments on the area to try to bring back its youthful elasticity. Improving skin cell turnover could bring back your neck skin’s natural ability to tighten up again. Ultrasound skin tightening can also help fight the aging process. Vitamin C, hyaluronic acid (vitamin A), and vitamin E are also effective turkey neck treatments and are a good idea to make part of your skincare routine. But adding in more healthy lifestyle habits is the best non-invasive treatment you can do for a double chin and turkey necks.
The best way to lose turkey neck fat is by using a skin rejuvenating serum that contains all five types of collagen. These ingredients will help tighten up the excess skin under your chin and areas around it. The Ageless Glow Rejuvenating Serum also reduces aging signs like wrinkles, age spots, and sagging skin while being GMO-free, hypoallergenic, and made with natural ingredients only. It should be applied daily for maximum results!
Now that you know how to really get rid of the sagging skin under your chin it’s time to put it into action so you can get your jawline back.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.