Can you take psyllium husk when you’re intermittent fasting? The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type …
If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health. You’ll be able to save time and …
There are a lot of gray areas when it comes to intermittent fasting and yerba mate tea that you need to know. And the biggest question is, does yerba mate break a fast? Many prefer the more relaxed energy they get from drinking yerba mate tea over the unpleasant side effects such as jitters and …
Drinking the best morning drinks will boost your weight loss and move the scale down faster. If you’re looking to lose weight or reduce belly fat, you can get some quick results just by changing what you drink for breakfast every morning. The best morning drink for weight loss will be one that speeds up …
Do you want to know how to make lemon water for a flat belly? It’s simple! Just follow these easy steps, and you’ll be on your way to losing weight in no time. Lemons are a great source of Vitamin C, which boosts the immune system and helps the body detoxify (1). They are also …
If you’re having trouble figuring out how to stop eating so much junk food, you’ll find the best strategies to do just that. I’m sure you’ll agree with how hard it can be to quit eating fast and junk food. Many of us just love to eat junk food like pizza, cheeseburgers, coke, chips, ice …
If you’re a woman over 50 looking to start intermittent fasting, this is for you. Intermittent fasting has many health benefits, including weight loss, stubborn fat loss, improved mental clarity, and lower inflammation. It seems like weight loss and your metabolism come to a grinding halt once you hit your 50s. With menopause (pre, current, …
Most of us already know coffee has some health benefits, but will drinking it help you lose weight? Americans drink 40 million cups of coffee every day, and that number isn’t going to drop off anytime soon. Growing up I vividly remember “health experts” saying coffee wasn’t good for you at all, and they pretty …
If you’re looking for the best alcohol for weight loss, there are many more options than you’d think. Do you want to drink and lose weight? It’s achievable and simpler than you’d think. Most want to lose weight but don’t want to quit drinking. However, trying to stick to your diet and weight loss plan …
Want to know what are the intermittent fasting results after 1 week? Now it can be a little different for everybody depending on a few factors but here you’ll discover just how much weight you can lose in a week with intermittent fasting. Intermittent fasting is far and away one of the most popular weight …