If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health.
You’ll be able to save time and effort by taking a greens powder supplement than having to eat a ton of fruits and vegetables every day. There’s no doubt it’s best to eat the whole vegetable, but hardly anybody is going to eat all those vegetables every day.
Not eating enough super fruits and vegetables can result in health issues, slower metabolism, and faster aging. But by taking a greens powder, you could quickly get the same health benefits of eating all those super fruit and vegetables in a single drink.
This blog post will discuss the top seven benefits of using a greens powder supplement and how it can improve your well-being. Plus, you’ll find out whether it’s worth it or not to take a greens powder.
Why Take a Greens Powder
Only 1 in 10 American adults eats enough daily fruits and vegetables to meet their requirements. Now, most of us eat a little bit of vegetables daily but nowhere near the amount we’re supposed to be eating.
When you don’t eat enough vegetables, your health will decline with a higher risk of heart disease, diabetes, and cancers. Your metabolism will also slow down, making it easier to gain weight, and you’ll appear to be aging faster.
Super fruits and vegetables contain polyphenols with antioxidant properties to fight off damage-causing free radicals in your body.
So eating enough of these super fruits and vegetables will make a massive difference in your overall appearance, health, energy, and mood.
But how are you supposed to get all these different kinds of super fruits and veggies into your daily diet… especially if you don’t like eating vegetables?
Greens powders have become increasingly more popular recently and solve this very issue. You can quickly and conveniently drink all of these super fruit and vegetables mixed in a glass of water.
Here are the benefits of greens powders:
Super fruits and vegetables contain vital micronutrients, the tiny vitamins and minerals your body needs to thrive. In addition, they power your body at a cellular level by fueling your mitochondria. The mitochondria are known as the powerhouse of your cell.
Without enough of these micronutrients, your body will not run efficiently, producing less energy. One of the reasons many people feel tired throughout the day even after a long night of sleep is from a lack of these micronutrients.
When fueling your body at a cellular level, you’ll produce better-sustained energy for more extended periods throughout the day.
Serious gut health issues like leaky gut, bloating, gas, constipation, and diarrhea are becoming more and more common these days. In addition, eating too many sugars, refined carbs, starches, and other processed foods is down your gut lining and can lead to many health issues, including weight gain.
By taking a greens powder, you’ll be able to strengthen your gut health by providing it with prebiotics, probiotics, and digestive enzymes. Prebiotics creates a healthy environment for your healthy gut bacteria to thrive. And probiotics are the healthy got bugs your stomach needs for optimal wellness. Digestive enzymes make it easier for your body to digest and absorb foods.
You’ll be able to poop easier when taking a greens powder with all the digestive and gut health nutrients it provides. Also, if you get bloated often after eating, then a greens powder can help your body handle the causes of bloating much easier.
Naturally detoxing and cleansing your body can be a lot easier when you’re providing the proper support nutrients. Greens powders contain polyphenols and antioxidants that support your body’s natural detox and cleansing systems.
Detoxing the junk out of your body like heavy metals and other toxicants that can build up will significantly impact your appearance and energy. The best greens powders contain spirulina and chlorella, which are potent plant compounds that have been found to detox metals from the body.
Oxidative stress builds up in your body causing fatigue, memory loss, wrinkles, gray hair, inflammation, and other serious diseases. Providing your body with the antioxidants found in greens powders will reverse this oxidative stress.
And best of all, you won’t have to use one of those “designer detox” programs that have you running to the bathroom all day.
One of the leading causes of heart disease is due to body inflammation. Chronic inflammation is common for those who have had a heart attack or stroke, so it’s critical to lower this inflammation in your body.
Studies have found taking a fruit and vegetable powder can lower blood pressure, thus reducing the risk of cardiovascular disease.
If you’re stressed out a lot, you know how much it can wear you down. Stress releases cortisol in your body which can lead to weight gain. Plus, stress can negatively impact your sleep quality making you feel even more stressed the next day.
Greens powders contain adaptogens that help your body adapt to the stress making you more resilient against it. Adaptogens are herbs that help with your ability to react and adapt to stress.
Studies have found adaptogens to be helpful with fighting mental fatigue, enhancing focus, improving depression and anxiety, and improving your immune system.
Free radicals cause inflammation in your skin, causing it to age faster than it needs to. Wrinkles, saggy loose skin, and sunspots are all accelerated due to inflammation caused by free radicals.
The natural antioxidants found in greens powder will help and improve your skin by reducing these free radicals. You will enhance your overall skin once you get rid of this inflammation.
Are Greens Powders Good for You
Overall green powders are excellent for you, and it’s best to think of them as a superfood multivitamin in powder form. Since green powders derive their nutrients from whole foods, it’ll be healthier for your body than taking artificial synthetic vitamins.
Your body best absorbs and utilizes vitamins from natural whole foods, so you should get more of the benefits from taking a greens powder over a synthetic multivitamin. In addition, numerous studies are finding the vitamins, minerals, polyphenols, and antioxidants found in whole foods can prevent a host of serious diseases like heart disease, diabetes, cancer, and early death.
Greens powders are safe to take since they extract their ingredients from real whole foods. Artificial synthetic vitamins can be harmful though. Studies finding taking too much of specific synthetic vitamins could have harmful side effects. In addition, some shadier supplement companies might have other harmful ingredients or not even the correct amount of the ingredient listed on the bottle.
Greens Powders Good for Weight Loss?
Greens powders will help you lose weight by enhancing your energy levels, gut health, detoxification, and stress support.
Without enough energy, you’ll be likely to want to exercise and be more active throughout the day. Once your energy levels increase from taking a greens powder, it’ll be much easier to work out and move around during the day. In addition, exercise and an active lifestyle have been found to lead to weight loss.
Gut health plays a significant role in weight loss as well. If your gut health is bad, your body may not properly digest foods and absorb the nutrients. This can make you feel hungrier more often since your body isn’t getting its required nutrients.
There’s a strong connection between your gut and your brain. Your gut sends hormonal signals to your brain, telling it when it’s full, so you stop eating. This signaling system can become disrupted with poor gut health making you feel hungrier. But when your gut health improves with a greens powder, you should be able to better digest foods and enhance your gut-brain axis.
Toxic metals can contribute to weight gain and can negatively impact your metabolism. Studies have found these heavy metals can build up in your fat stores, making it much more difficult to burn the fat off. In addition, hormonal imbalances can occur with these toxic metals causing health problems like weight gain.
A greens powder should be able to enhance your body’s natural detox and cleansing systems to flush these heavy metals out.
Managing stress plays a significant role in your ability to lose weight. If you’re chronically stressed out, your body will release cortisol, making it easier to store fat. In addition, your sleep can suffer stress, which will throw off your fat-burning hormones and metabolism.
I know it’s easy to say just to lower your stress, but that’s hardly always possible. So the next best thing is to take a greens powder that contains adaptogens. These adaptogens help your body “adapt” to stressors and protect you from their harmful effects.
Are Greens Powders a Waste of Money?
Greens powders can be a little pricey, depending on the supplement brand. This higher price is because they have to use a lot of whole natural foods to extract these micronutrients.
Synthetic vitamins are cheaper because they’re artificial and can be quickly pumped out in a factory. Greens powders will cost more, but it’ll be a wise investment in your health if you have the budget.
Greens powders are essentially an all-in-one superfood multivitamin “on steroids.” It’ll be healthier for you than taking an artificial synthetic multivitamin. You’ll also get more of the benefits and absorb more of the micronutrients in a greens powder.
Is it worth it to take a greens powder?
Eating natural whole foods will always be the best way to get your vitamins, minerals, polyphenols, antioxidants, fiber, and probiotics. But if you’re not eating the bare minimum required amount of super fruits and vegetables every day, you’ll be missing out on these nutrients.
That’s when taking a greens powder isn’t a waste of money. If you don’t want to eat all those different kinds of super fruits and vegetables every day then drinking a single glass of greens powder mixed in water will be the next best thing.
If you have it in your budget to take a greens powder, you should make it part of your daily routine. If you’re not eating all those different fruits and vegetables every day, it’ll be better than nothing. It’ll provide you with enough benefits to make it worth your money as long as you’re using the right one.
Best Greens Powder
My favorite greens powder is MetaboGreens because it contains high-quality fruit and vegetable ingredients, tastes delicious, and doesn’t have any junk fillers or sugars.
The biggest problem with greens powders is that they can taste like dirt and chopped-up grass. And if the greens powder tastes terrible, then there’s no way you’ll want to keep drinking it.
That’s why finding a tasty greens powder will be more important than you’d think. MetaboGreens tastes like a berry smoothie that goes down easy and doesn’t have to force it down.
MetaboGreens also uses high-quality 100% plant-based ingredients from real whole food fruits and vegetables. You’d be surprised how many greens powders use cheap unripe, and rotting fruits and vegetables. But MetaboGreens even lab tests their product to ensure its high potency and purity of ingredients.
I also like how MetaboGreens doesn’t contain any artificial junk or sugars. So no artificial coloring or flavors, no preservatives or sweeteners or pesticides. Just the good stuff.
One more problem with greens powders is that they can be really expensive. I like to take Athletic Greens but found it was just way too expensive. Unless you got money to burn, it’s not worth paying $100+ bucks a month on a greens powder.
MetaboGreens is affordable and fairly priced for the high-quality ingredients it contains. And if you use the special link below, you can save up to 51% off:
The Last Word
Greens powders are supplement staples that should be a part of your daily routine. But, unless you’re eating 40+ different fruits and vegetables a day, it’ll be hard to meet the benefits of taking a greens powder.
Can greens powder replace vegetables?
Eating natural whole fruits and vegetables will always be the best option. But the hard truth is most of us don’t like to eat that many vegetables every day. So it’ll much more convenient to quickly drink a tasty greens powder than to eat all those fruits and vegetables each day.
There are some greens powders that are way overpriced like Athletic Greens but there are others like MetaboGreens or Green Vibrance that are just as good at a fraction of the price.
The best time to drink your greens is when you’re intermittent fasting or right after you break your fast. For example, if I’m feeling hungry with some time still left to go in my fast, I’ll take some greens powder. It’ll help you feel fuller without breaking your fast. Or I’ll toss a scoop of greens powder into my shake after working out.
Without enough fruits and vegetables, your body won’t thrive as optimally as it should. That’s where greens powders come in. They’ll provide these vital micronutrients to your body to flourish to its optimal potential.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.