Drinking the best morning drinks will boost your weight loss and move the scale down faster. If you’re looking to lose weight or reduce belly fat, you can get some quick results just by changing what you drink for breakfast every morning.
The best morning drink for weight loss will be one that speeds up your metabolism, makes you feel full, and gives you energy. Most people make the mistake of eating a sugary or carb-rich breakfast that will make them gain weight instead of losing it.
To start your day off on the right foot, you will want to have one of these weight loss drinks. It’s a lot easier to quickly have a drink of something than it is than having to prepare and cook food. And when it comes to weight loss, you’ll get better results the easier it is since you’re more likely to do it and stick with it.
Here you’ll discover the best morning drinks for weight loss to add to your daily routine. Starting your day off right then will make the rest of the day easier and bring faster results.
What to Drink in the Morning to Lose Weight
Now the worst food to eat for breakfast for weight loss is sugary, starchy, and carb-rich. So if you’re eating cereal, doughnuts, bagels, croissants, muffins, etc., then you’ll want to throw those in the trash.
These foods will give you a quick sugar rush, but a crash follows, and you’ll feel tired and hungry. This puts your body into a fat-storage mode making it easier to gain weight and belly fat. You’ll also crave more sugars and starchy carbs to try and bring your blood sugar back up.
The first and most crucial aspect of any morning drink is that it must be low-calorie or calorie-free. If you’re trying to cut down on calories, then you’re not going to want to start your day with a sugary or calorie-rich beverage. Instead, opt for something that’s zero calories or close to it.
This is also why you don’t want to drink fruit juice for breakfast or any other time of the day. Fruit juice is nothing more than glorified sugar water with some vitamins in it. It’ll spike your blood sugar just like drinking soda, and it’ll cause you to pack on the pounds.
For example, orange juice has been believed to be a healthy juice for breakfast, but it really is one of the worst things you can have in the morning. The fruit sugar might be considered a “natural sugar,” but it’ll still spike your blood sugar, cause an insulin release, and shut down your fat burning (1).
What to Drink for Breakfast to Lose Belly Fat
The best morning drink for weight loss will boost your metabolism so you can burn off more fat and excess weight for energy. Doing so will help you shed some pounds faster by speeding up the weight loss process. The quicker you can move your metabolism, the more likely you are to get results.
Second, you will want this morning drink that you take on an empty stomach to make you feel full. The better you can increase satiety and make you feel like you have a full stomach, the less hungry you’ll be. We all know how hard it can be to diet when you’re always hungry (2).
Third, having a morning detox drink that gives you energy is key since it will make you more likely to get moving. The more energy you have, the more likely you are to exercise and move around. This will help burn more calories and fat stores, giving quicker results.
Finally, you want your breakfast drink to stabilize your blood sugar levels. Having stable blood sugar will reduce cravings and make it easier to burn fat. When your blood sugar spikes, your body is more likely to dump excess calories into belly fat. Keeping your blood sugar levels stable is key to getting results (3).
Drinking lemon water is one of the best ways to start your morning to get a flat belly. Lemons are a terrific source of vitamin C that will help your body detoxify and boost your immune system. Lemons are also high in antioxidants, which can fight oxidative damage and lead to inflammation and faster aging (4).
Lemons contain insoluble pectin fiber that helps improve gut health as well as suppress your appetite and increase the feeling of being full (5). Drinking lemon water won’t break your fast as it doesn’t have any calories, but it will help give your immune system a slight boost while making it easier to get through your fast by increasing the feeling of being full.
Squeeze half a lemon into a glass of water and stir it up. Be sure to drink through a straw as the lemon juice is highly acidic and can damage the enamel on your teeth.
Lemon water is one of the better weight loss drinks than coconut water since the latter contains sugars that will bring up your blood sugar level. Drinking water, in general, should be done not only in the morning but throughout the rest of the day for its health benefits as well as weight reduction.
Coffee + C8-MCTs
Drinking coffee in the morning was thought to be bad for your health, but it turns out coffee is one of the best things you can drink for weight loss. Unfortunately, most people make the mistake of adding a lot of sugar and milk to their coffee, eliminating its fat-burning effects.
Coffee contains caffeine and is a known thermogenic because it accelerates your metabolism and helps your body burn more fat (6). Coffee is also high in antioxidants, which help fight oxidative damage in your body and reduce inflammation (7).
One trick is to add C8-MCTs to your black coffee as a coffee creamer. The C8-MCTs are your body’s preferred source to convert into ketones via your liver. Ketones are produced by your body from your fat stores when it runs out of quick-burning sugars or glycogen for energy (8).
So the secondary fuel source is your fat stores, which are the byproduct of these ketones. So taking these C8-MCTs can help to trigger the same fat-burning effect. This is a lot easier than going into the keto diet, which can take weeks to accomplish. So it’s best to combine taking C8-MCTs with intermittent fasting.
MCTs are also known for increasing the feeling of being full, giving you an energy burst, brain clarity, and focus (9). It’ll make you more productive in the morning and make it easier to get through your fasting window.
My preferred C8-MCT powder is Keto Elevate…
Support Many of the Keto Benefits Associated With Increased Ketones, & Support Them FAST, but Without the Difficulty of Doing Keto...
- 3X Better Than Coconut Oil, Butter or MCTs
- Heightened energy levels
- Reduced cravings & appetite
- Graceful aging
- Healthy metabolism
- Increased mental clarity & focus
- Heightened physical performance and recovery
Unsweetened green tea is another excellent choice for a morning drink to lose weight because it contains caffeine and natural antioxidants like coffee. Green tea is high in natural polyphenols that have high antioxidant activity. These antioxidants boost your health by lowering inflammation and increasing fat burning (10).
If coffee isn’t your preferred beverage in the morning, unsweetened green tea is also great. Studies have found those drinking green tea are more likely to have less belly fat and live longer (11). The caffeine in green tea are catechins that encourage your body to break down excess fat stores (12). Black tea is another good choice if you want more caffeine and don’t like green tea.
If you’re intermittent fasting, unsweetened green tea won’t break your fast and is excellent to take along with coffee. However, if your body is fine with the caffeine, you should get better results by taking green tea 2-3 hours after coffee and the C8-MCTs. It’ll help support your metabolism and digestion and keep those cravings at bay.
For even better results when intermittent fasting then try using this fasting green tea. It’s a green tea combined with ginger tea that’s been used by monks to curb hunger when fasting and keep your metabolism going. It’s a very effective weight loss drink that’ll shed body weight faster.
Apple Cider Vinegar
Apple cider vinegar might sound like a weird thing to drink in the morning, but it’s very effective for losing weight. Apple cider vinegar has been found to improve blood sugar control and lower insulin levels (13). Both play a significant role in weight loss as out-of-whack blood sugars and insulin levels are one of the driving causes of obesity.
Like the rest of these morning drinks for weight loss, it’s best to take apple cider vinegar on an empty stomach. Intermittent fasting will be easier when taking apple cider vinegar since it will suppress your appetite. So if you are hungry during your fasting window, try using an apple cider vinegar drink.
Apple cider vinegar can increase satiety helping you feel fuller for longer (14). All you have to do is mix 1-2 tablespoons of apple cider vinegar in a glass of water, stir and then drink through a straw so you don’t get the acid on your teeth. You can also use club soda instead of water if you want to jazz up the flavor profile.
If you’re not intermittent fasting in the mornings, drinking a low-carb and a low-calorie protein shake is a great option. The protein is great to have in the morning and will help boost your metabolism by burning more calories.
Protein is excellent for building muscle which helps to burn more calories (15). Your body needs some muscle for toning; otherwise, you’ll get stubborn fat spots like belly fat. Many skinny fat people may appear thin but carry a higher percentage of body fat to muscle, making them appear flabby.
Make sure the protein shake doesn’t contain added sugars or is heavy on carbs. You want one naturally sweetened with zero-calorie stevia so you won’t get a blood sugar spike in the morning. Protein is highly satiating, so it should help you get through your morning without feeling so hungry.
Making a protein shake is quick and easy, so there isn’t much work involved for you. Just toss a scoop into a shaker cup full of water or blender and mix it up. The easier you can make things on yourself then, the more likely you are to keep doing them, which will lead to better results in the long run.
Only 4g of net carbs but 24g and 150 calories in each protein shake. Fights hunger, supports lean muscle & toning the body.
- 24g of grass-fed protein from pasture-raised cows
- cold-processed for highest quality undenatured bioactive protein
- gut friendly prebiotics + digestive enzymes for maximum protein absorption and easy digestion
The Last Word
These drinks are great options for a morning drink to help you lose weight. They all contain natural ingredients that have been found to improve health and metabolism, reduce inflammation, and help you feel fuller longer.
Breakfast is thought to be “the most important meal of the day,” but this isn’t true. Your body has evolved to go through days (if not weeks) without food. We’re just so used to eating all the time and using quick-burning sugars and carbs for fuel. One of the best ways to lose weight is simply cutting back on how often you’re eating.
Start introducing these morning drinks to lose weight on an empty stomach at the beginning of your day. I recommend combining them with intermittent fasting for even better results. Try to spread a few of them out throughout your morning fasting window to keep curb hunger and keep your metabolism going strong.
Drinking a morning beverage is an easy way to start your weight loss journey, so don’t wait any longer. Get drinking!
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.