Chunky Monkey Protein Shake Recipe for Super Fat Loss

I’ve been drinking protein shakes for a over 10 years now and they’re a great way to get in the nutrients for super fat loss so you can get your metabolism rolling and your recovery rocking.  And trust me I’ve drank the most horrible tasting protein shakes that literally made me want to throw up. …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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