Travel Diet Secrets: How to Join my Exclusive Mile High Club…by Josh Schlottman
So I’m heading off to Seattle today and I’ve been going into overdrive getting all my snacks ready to go. I absolutely hate eating airport food and all the junk in most restaurants so I take my travel diet into my own hands.
Instead of paying $$ for overpriced junk food in the airport I’m snacking on some of my favorite healthy foods, while keeping lean at the same time.
A lot of my high end clientele travel a lot and one of their biggest concerns is nutrition and how to have a healthy travel diet. Most people when they travel just pick up meals to eat here and there, but the real secret is preparation in getting all your healthy snacks and drinks ready to go.
The biggest key in my travel diet are foods that are lean and will last a long time. Unfortunately I’ve learned a lot of lessons along the way that will make you think twice about what foods to bring on your travel diet.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.