My Secret Online Nutrition Tool

“Simplicity is the ultimate sophistication.” – Leonardo Da Vinci When it comes to losing weight we really need to have the proper tools to ensure we’re training to our very best and getting the results that we’re looking for. I used to scribble down my workouts a few minutes prior to working out and wouldn’t …

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How Alcohol Makes You Fat

Also take a look at my other article with the best and worst drinks when it comes to weight loss and alcohol.Josh SchlottmanJosh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning …

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The Real Deal on Energy Drinks

I’m going to take a stand today against energy drinks and how badly they’ve taken over America. For those who don’t know what energy drinks are (where have you been?) they defined as “soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they contain,but rather through a choice of caffeine, …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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Post-Workout Nutrition Tip: Chocolate Milk

I know it can be difficult to find a quick and cheap post-workout nutrition drink that will give you the adequate amount of nutrients that are needed after a great workout. I’ve found chocolate milk to be a great source of nutrients after you work out and it’s also pretty darn inexpensive form of getting …

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The Great 8 Fat Loss Mistakes

Hey hope your fat loss journey is going great and doing some real progress. There’s a lot of hype out there that we’ve been brainwashing into believing when it comes to looking fantastic and thin. I don’t know where this mumbo jumbo started but it’s gotten out of control.  We’re doing the exact OPPOSITE of …

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Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …

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