The Real Deal on Energy Drinks

I’m going to take a stand today against energy drinks and how badly they’ve taken over America. For those who don’t know what energy drinks are (where have you been?) they defined as “soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they contain,but rather through a choice of caffeine, …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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Why Sugar is Making You Fat and Ugly

If you’ve been following me for some time now you’ll know that I’m really against sugar…but I’m going to come right out and say that if you stop eating sugar then you’ll lose significantly more fat than you are right now. You can eat healthy as a horse, work out like a maniac but if …

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Post-Workout Nutrition Tip: Chocolate Milk

I know it can be difficult to find a quick and cheap post-workout nutrition drink that will give you the adequate amount of nutrients that are needed after a great workout. I’ve found chocolate milk to be a great source of nutrients after you work out and it’s also pretty darn inexpensive form of getting …

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The Great 8 Fat Loss Mistakes

Hey hope your fat loss journey is going great and doing some real progress. There’s a lot of hype out there that we’ve been brainwashing into believing when it comes to looking fantastic and thin. I don’t know where this mumbo jumbo started but it’s gotten out of control.  We’re doing the exact OPPOSITE of …

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Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …

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The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  When thing about acai is that it …

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The Fat Loss Pecking Order

There’s so much fat loss information out there that it’s hard to seperate the bad stuff to the great stuff.  In fact I can think of at least a dozen different weight loss protocols that can help you burn fat but they’re not all created equal. I consider my life to be pretty darn busy …

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The 21 Best Ways To Lose Weight

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. So I want to go ahead and …

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