The Xtreme Fat Loss Diet Review
In this Xtreme Fat Loss Diet review you’re going to get my honest opinion of the program and why it may or may not be right for you.
To be honest I’ve never really heard of the Xtreme Fat Loss Diet before and what it was all about.
I didn’t know if he was just an internet scam artist or if his Xtreme Fat Loss Diet (also maybe known as the Extreme Fat Loss Diet) was a product that was really worth the money.
I sure as hell don’t like to throw away my money so I was going to make sure Joel Marion was legit and I want to share with you what I found in this Xtreme Fat Loss Diet Review.
I personally bought his product myself and I’m going to tell you if this stuff really works.
When he says that the Xtreme Fat Loss Diet is extreme, it is EXTREME.
This is probably the hardest diet that I have ever done in my entire life, but it was worth it.
There are 5 different principles to the Xtreme Fat Loss Diet which include; the Cheat Day, the Fast Day, the Shake Day, the Moderate Carbohydrate Day and the Protein-Only Depletion Day.
The whole diet last 25 days and by the end of it I didn’t know if I was going to make it or not, it was that tough.
But I’m going to break down each of the principles of this fat burning program for you so you can decide for yourself if the program is right for you.
Xtreme Fat Loss Diet Review – The 5 Day Cycle
Starting off, the Cheat Day is going to be the easiest part of the diet and it’s a lot of fun when you can eat almost anything you want all day.
But the Cheat Day is like the calm before the storm and it’s only a matter of time before the diet gets serious.
The whole point of having the Cheat Day in the Xtreme Fat Loss Diet is to boost your leptin levels that are depleted after dieting so hard during the week.
Just to break down what leptin does real fast, it basically tells your body whether or not it’s starving and if it can burn fat or not.
Also on the Cheat Day, I found while writing this Xtreme Fat Loss Diet review you’re supposed to do the Density Day training workout which is also pretty intense.
Thank God it’s on the day when you’re taking in a lot of calories because if it was on the Fast Day then Joel Marion would be out of his mind.
The Cheat Day is a God-send after dieting so hard during the week and should be enjoyed because it won’t last for long…
Easily the Fasting Day is the hardest part of the Xtreme Fat Loss Diet and it will break a lot of people who are trying to take the diet.
Even though you’re still taking in Branched Chained Amino Acids (BCAA’s) to keep your muscle from breaking down, you’re still hungry as hell all day.
There were plenty of times when I contemplated cheating and driving as fast as I could to the nearest Burger King for a Double Whopper with cheese.
The key is to stay busy during the day and drink plenty of water if you want to survive the Fast Day.
Xtreme Fat Loss Diet Review – The 5 Day Cycle (Part 2)
The day following the Fast Day is the Shake Day in the Xtreme Fat Loss Diet.
The Shake Day is still pretty damn difficult but it’s a breeze compared to the Fast Day.
You’re basically taking in various forms of protein shakes 5 times throughout the day.
The protein shakes include fruit which is a very minimal form of carbohydrates.
The dieting program recommends a certain brand of protein powder, but I just used my BioTrust Low Carb protein powder for the shakes.
Hallelujah! You finally start getting back to normal around now in the Xtreme Fat Loss Diet with a Moderate Carb Day.
The whole purpose of the Moderate Carb Day is to give your body a break from the last couple days of hardcore dieting while still keep burning fat.
This is easily way better than the last two days in the diet and it’s a great feeling of relief to be able to get some good ole fashioned carbs into your diet.
Finally, the last day in the 5-day cycle is a Protein-only Depletion Day.
On this day you’re trying to get rid of all the glycogen and triglycerides stores in your body to be able to maximize the Cheat Day on the next day.
You’re only going to be eating protein and BCAA’s throughout the day while keeping your carb and fat intake minimal.
This day wasn’t that hard at all especially after being able to carb up the day before.
It’s time to save space for the HUGE amount of calories and carbs you’re going to be taking in on the next cheat day.
And it’s all worth it knowing I’m going to burn fat while still having my magnificent Cheat Day the next day.
It’s an incredible feeling to be able to eat all the pizza I want guilt-free while knowing I’m still burning fat as fast as possible.
Xtreme Fat Loss Diet Review – The Bonuses
When you buy the Xtreme Fat Loss Diet the program also come with some awesome bonuses that will help to drastically accelerate your fat loss.
I have to admit I used all three of these bonuses and they’re even more intense than the actual Xtreme Fat Loss Program.
But the good news is they worked like gangbusters to burn fat off my belly in a hurry.
I was going to be one of the groomsmen at my best friends wedding and needed to get in shape ASAP.
So I used The Fastest Fat Loss Week EVER and was able to drop 8 pounds of fat right before the wedding.
They claim the program can burn off up to 10 pounds of fat, but I’m more than happy with the 8 pounds I lost.
I’ll admit it was tough for those 7 days but the results speak for themselves.
Unless you’re really trying to lose a lot of fat quickly then I’d recommend just going through the main program first.
Then when you have to drop some weight quickly go ahead and use either The Fastest Fat Loss Week EVER or the 7 Day Xtreme Fat Flush.
In my opinion, the price of the Xtreme Fat Loss Program is worth it just to get these bonuses.
My Final Thoughts For This Xtreme Fat Loss Diet Review
And that really makes up the gist for this Xtreme Fat Loss Diet review.
Even though I was super skeptical at first it turns out the guy behind is the Real Deal Holyfield.
The Xtreme Fat Loss Diet program burns fat like crazy.
They’ve recently upgraded the Xtreme Fat Loss System so it’ll make your body burn even more fat than the original version.
If you stick 100% to the diet and the awesome workouts too, you’ll get mad results…at least I did.
It’s honestly going to be pretty hard to go through the Fast Days without a little bit of will power. But being able to take the BCAA’s and some black coffee make it tolerable.
While researching for this Xtreme Fat Loss Diet review I found those who would put in the work were greatly rewarded by losing a lot of fat and inches off their body.
I have yet to find a dieting program that will tone up your body faster than the Xtreme Fat Loss Diet.
So long as you’re willing to put in some hard work just over the course of 25 days then you’ll surely experience the same incredible fat loss results.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.