1 cup RAW whole milk
1 tbsp ground flax seeds
1 serving Goatein
1 cup frozen mixed berries
1 serving Green Vibrance
1 tbsp fat free yogurt
1 tbsp bee pollen
1 tbsp arctic cod liver oil
1 tbsp virgin coconut oil
sprinkle of steel cut oats
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.