Who wants to start the day off by feeding your body with the ultimate nutrients to have great energy to last until dusk?
This is the super shake I’ve been taking for a couple years now and it has been the absolute best thing I could have done for myself. The days I don’t take this super shake are WAY different from the days that I do take it.
It’s full of nutrients and natural probiotics to get your body the necessary nutrients to make it healthy and prepare it for a day of hard work & positive energy.
Usually while I’m making this super shake I’ll also start cooking some oatmeal on the stove so I can kill 2 birds at one time. Try this!
1 cup RAW whole milk
1 tbsp ground flax seeds
1 serving Goatein
1 cup frozen mixed berries
1 serving Green Vibrance
1 tbsp fat free yogurt
1 tbsp bee pollen
1 tbsp arctic cod liver oil
1 tbsp virgin coconut oil
sprinkle of steel cut oats
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.
