BioTrust Low Carb Protein Powder Review (Does It Work?)

If you’re looking for an all-natural, super low-carbohydrate, high-quality protein powder that actually tastes good, then you’ll want to check out this review of BioTrust’s low-carb protein powder.

I first heard about this low-carb protein powder from Tim Ferriss, author of the popular book The 4-Hour Body. This particular protein powder is highly recommended because it contains very few carbohydrates, minimal fillers, and is sourced from high-quality ingredients.

What makes this protein powder also stand out is it’s cold-processed, which makes it less likely to denature the protein powder compared to high heat. It also contains a unique blend of quick and slow-digesting proteins, giving you the best of both worlds.

Now, let’s dive deeper into BioTrust’s low carb protein powder to see if it’s worth it or not. I’ll share my thoughts and results from taking this popular protein supplement.

What Is BioTrust Low Carb Protein Powder?

does it mix - after

BioTrust is a highly reputable supplement company that makes some of the highest-quality and most effective supplements on the market. I was excited to review their low-carb protein powder, mostly because it was all-natural, had 24 grams of grass-fed protein, and was super low in carbohydrates.

BioTrust’s protein powder has gotten a lot of rave reviews so I was curious to see what all the hype was about. There are quite a few unique benefits to this protein shake that make it stand out from the rest.

I’ve tried around 100 different kinds of protein powders over the 20 years I’ve been in the fitness and nutrition industry. The vast majority of these junk protein powders either taste like garbage, contain horrible ingredients, and/or are way overpriced.

I went with their best-selling chocolate flavor, and it didn’t disappoint. It mixed easily in water with a shaker bottle, dissolving completely. This is already a big positive since many protein powders clump up when trying to mix and blend them.

The taste was great! Just like drinking a light chocolate flavor smoothie or shake. Most other protein supplements I’ve tried usually have a chalky taste, but this one was tasty and delicious. A good tasting protein powder will make you 100x more likely to keep using it, and get in the habit of taking it consistently.

It made a protein shake that was milder in taste (which is what I like) and didn’t have some funky aftertaste. Just about every other protein supplement has too strong of a taste. Nobody wants to choke something down just because it’s healthy for them.

It wasn’t too sweet, either. This protein powder uses stevia leaf extract, which is a much more natural sweetener. Most other protein powders use artificial sweeteners like sucralose. I much prefer natural flavors and sweeteners like stevia leaf extract, which also keeps it from tasting too sweet.

This protein powder also contains a digestive enzyme blend making it easy on your stomach. Other protein products can be hard on your stomach. But this one was easy on my digestive system, and I didn’t have any gastric distress.

Ingredients & Nutrition Info for BioTrust Low Carb

ingredients in biotrust low carb

The biggest difference with this low carb protein powder is the protein blend itself. While there are benefits to using a pure whey protein isolate, this protein powder mixes a unique blend of proteins giving you the best of both worlds.

This is the protein blend:

  • Micellar casein
  • Whey protein isolate
  • Milk protein concentrate
  • Whey protein concentrate

Micellar casein protein is known for its slow-digesting and sustained amino acid release. This gives your body a slow and steady release of amino acids over a longer time.

With the extended-release of amino acids, you’ll improve muscle recovery and growth. This can also reduce muscle protein breakdown. It’s an excellent choice for protein powder for longer time frames, like intermittent fasting and overnight.

Whey protein isolate is rapidly digested, containing more than 90% more protein per weight and is much more concentrated. Most of the fat and lactose are removed, making it a great choice for those who want to maximize protein intake while minimizing calories and carbs.

Additional ingredients include:

  • Inulin – Soluble fiber acts like prebiotic, promoting gut health
  • Sunflower creamer – Plant based creamer that makes it taste creamy
  • Sunflower lecithin – Natural emulsifier that helps evenly mix the protein powder in liquids
  • Xantham gum, gum arabic, guar gum – Used for thickening, stabilizing, and emulsifying. Added to improve texture, consistency, and shelf life.
  • Stevia leaf extract – Natural sweetener without calories or carbs (no blood sugar impact)
  • Swerve – Popular sugar substitute made with natural ingredients: erythritol, oligosaccharides & natural flavors. Provides sweetness without artificial sweeteners.
  • ProHydrolase = Blend of proteolytic enzymes that help with the digestion of proteins. Improves protein digestion and utilization in the body.

Lastly, the protein is sourced from hormone-free, pasture-raised cows. Cows that are pasture-raised are grass-fed and likely have healthier nutrients than those grain-fed.

Studies have found that grass-fed cows produce higher omega-3 fatty acid milk and protein. This has a higher anti-inflammatory effect and is much easier to digest.

Benefits and Results of BioTrust Protein

whats inside biotrust low carb

High-Quality Protein

BioTrust Low Carb protein only contains a few calories despite having 24 grams of protein. At only 150 calories per serving, you can easily lose more weight by replacing a meal you would normally eat with one of these low-carb protein shakes.

24 grams of protein is the “sweet spot” for protein powders since your body can usually only absorb about that much in one sitting. Thus, you’ll max out your protein intake while minimizing your carbs and calories.

One of the problems with losing weight is also losing lean muscle mass. This gets especially harder the older you get due to natural muscle loss (sarcopenia). But with the 24 grams of high-quality protein per serving, you can effectively fight the lean muscle loss that comes with age and weight loss.

Low-Carb, High Fiber

On the Nutrition Facts label you’ll notice that the total carbohydrates are 7 grams. But when you factor in the 3 grams of dietary fiber your body doesn’t absorb… it only contains 4 grams of carbs and 1 gram of sugar.

I haven’t seen another protein powder with carbs and sugars this low. So, if you’re following a ketogenic, low-carb diet, BioTrust Low Carb protein is a great choice. Consuming a high-protein, low-carb diet is effective for weight loss.

Easily Digestible

If you have a sensitive stomach or have trouble digesting other protein shakes, BioTrust Low-Carb protein is easy on your tummy. It contains a proprietary natural enzyme blend called ProHydrolase that enhances your body’s ability to break down the protein so it can more easily get absorbed and sent into the muscle.

This unique blend of proteolytic enzymes not only enhances how much protein your body can absorb but also makes it drastically easier on your stomach. One of the main reasons why other protein shakes can be hard on your stomach is from the cheap junk ingredients.


Almost all other protein powders in your local health food stores use high amounts of heat to process the protein. This high heat can cause the protein to become denatured, resulting in you getting a subpar product with low-quality protein.

High heat can cause proteins to lose their natural structure, thus reducing their effectiveness. You could have the worst results with a high-heat-manufactured protein powder since it makes the protein less digestible and harder for your body to break down and absorb the amino acids.

BioTrust strictly uses cold processing for its protein powder. This not only prevents it from denaturing but also makes it more absorbable for your body, resulting in better results.

Plus their blend of protein is slow digesting since its time released in your body making it even more absorbable compared to other whey protein powders.

No Chemicals, All Natural

BioTrust’s low-carb protein is non-GMO and contains no artificial sweeteners, flavors, colors, or preservatives. BioTrust’s low-carb protein shake is also a good choice if you’re trying to stay soy-free, hormone-free, antibiotic-free, gluten-free, and sugar-free.

And BioTrust uses an independent lab to test their products for potency and purity. With other protein powders you really don’t know what you’re getting. It’s nice to have confidence in the product you’re making to have it independently lab-tested.

How Low-Carb Protein Shakes Help You Lose Weight

One hallmark of any weight loss diet is consuming a high amount of protein. Protein is satiating and makes you feel fuller for longer, so you eat less.

Protein raises your metabolism due to its chemical structure. Your body has to work a little harder to process it, resulting in more calorie and fat burning.

One tip I tell my clients who are trying to lose weight is to replace their breakfast with this low-carbohydrate, low-calorie, grass-fed protein shake. It’s undoubtedly the simplest and easiest way to start melting away some pounds quickly.

I recommend to my clients replacing their snacks or even a meal with a low-carb protein shake. This keeps calories and carbs low while still providing protein to prevent muscle breakdown.

One of the hardest parts of losing weight is the food cravings. We’re wired to crave sweet and satisfying foods to the point it’s hard to stop eating them.

The problem is that most people on a diet and trying to lose weight end up cutting out all of these foods completely. This ultimately leads to cravings that can get so bad that you throw your diet out the window and start eating bad foods.

But the trick is you don’t go completely cold turkey with these sweet foods—you find healthier versions of them. This helps satisfy your food cravings while enhancing the weight loss process.

BioTrust protein powder tastes delicious and sweet without any artificial sweeteners. These fake sweeteners themselves are linked to weight gain regardless if they contain zero calories.

BioTrust protein powder uses the all-natural zero-calorie sweetener stevia, which is the smart way to satisfy your sweet tooth without adding extra pounds to your body.

BioTrust Low Carb Cons & Side Effects

biotrust protein cons

One con I initially had with BioTrust Low Carb is that the protein powder is only available online, so you can’t just walk down to your local nutrition shop and pick up a tub of it.

Sometimes, I’m so busy that it’s hard for me to plan ahead, so placing an order online well before I finish the protein powder doesn’t happen too often.

I also don’t like paying for shipping and handling, so this also held me back from ordering more of it. With these small gripes aside, I found that it’s really a good idea to set up a subscription to order it automatically every month.

I really enjoy the taste and it has the lowest amount of carbohydrates compared to any other competing protein powder on the market.

Thankfully, there were no bad side effects on my gut after drinking it. I’ve tried other protein powders that have had bad effects on my digestive system.

Is It Worth It?

biotrust shake worth it

One thing I tell my clients all the time is that you pay for what you get. If you want to hire a dirt-cheap trainer, you can expect dirt-cheap results as well.

There is a reason that the best people in the world charge a lot for what they do, and this protein powder is no different. Yes, it’s all more expensive than most protein powders on the market.

But BioTrust’s powder is also loaded with all-natural ingredients and processed the best way possible. If you go to Target or Walmart looking for protein powder, you’ll find that most of those cheap proteins have been denatured from high-heat processing.

Overall, I really like BioTrust’s low-carb protein powder, and there’s no shadow of doubt in my mind that I would recommend it to all of my clients (especially those trying to lose weight). It’s really a great protein powder, and it’s worth going the extra mile to get it.

BioTrust Low Carb tastes great. It has all-natural ingredients, is super low in carbohydrates, tastes delicious, goes down easy, and will get you results. Out of all the protein powders I’ve tried over the past decade or so, I found BioTrust Low Carb to be the best overall, and I’m confident this is the one I’ll be using for years to come.

I’m also a fan of BioTrust’s other products as you’ll see in my review of Keto Elevate and Ageless Collagen.

Where To Buy BioTrust Low Carb Protein

You can’t find BioTrust Low Carb or their other supplements at your local stores. You’ll have to order it online but the good news is since you’re buying directly from BioTrust you can save more money since they don’t have to pay a middleman.

If price is a concern to you, you can click the button below for a special discounted price…