celery juice to lose weight

Celery Juice and Weight Loss (Does It Work?)

by in Categories Nutrition

Have you heard drinking celery juice can help you lose weight? Celery juice is an excellent source of antioxidants, minerals, and vitamins essential for optimal health. Some health experts like Medical Medium say it helps cleanse the body and remove toxins that cause weight gain.

But does drinking celery juice really work for weight loss? Or will you be wasting your time and effort drinking celery juice every day without any results to show for it? Nobody wants to drink celery juice just for the fun of it!

So if you’re looking to lose weight and detox by drinking celery juice, then you will want to keep reading. You’ll discover if drinking celery juice will make it easier to shed some pounds or if it’s a total waste of your time.

This blog post will explore the science behind celery juice and weight loss and show you how to make your own delicious celery juice recipes. So read on to learn about celery juice‘s surprising benefits for weight loss and your overall health.

Celery Juice Benefits

The benefits of drinking celery juice include weight loss, detoxification, and improved overall health. Celery juice is an excellent source of polyphenols essential to maximize your health. It helps cleanse the body and remove toxins that cause weight gain. Additionally, celery juice can improve digestion, reduce inflammation, lower blood pressure, and boost energy levels.

Celery is a negative-calorie food, which means that it takes more calories to digest celery than the celery contains. This makes celery an excellent weight loss food. If you practice intermittent fasting, drinking celery juice can enhance your results without breaking your fast. You’ll burn more calories by drinking the celery juice than you would otherwise without it.

Celery juice has natural anti-inflammatory properties due to containing powerful phytonutrients (1). It’s a great source of vitamin C, vitamin A, vitamin K, potassium, and other nutrients that help to reduce inflammation throughout the body. This is important because chronic inflammation is a significant cause of weight gain and disease (2). Celery juice can help you lose weight and improve your overall health by reducing inflammation.

Celery juice is also a natural diuretic, meaning it can help flush out excess water weight and toxins from your body. This detox process can reduce bloating and improve digestion. Drinking celery juice can also help to clear up acne by flushing out toxins from your skin. Celery juice might be a natural diuretic, but it’s also quite hydrating. Celery juice is mostly water, and it’s low in sugar, only containing less than 5g of sugar per serving.

Taking Celery Juice on an Empty Stomach for Weight Loss

To get the most out of your juicing for weight loss goals, drink your celery juice on an empty stomach first thing in the morning. This will give your body time to absorb all of the nutrients from the juice and help you reach your daily calorie goals. Drinking celery juice first thing in the morning will also help to boost your energy levels and improve your digestion.

You’ll instantly be putting your body into a prime fat-burning condition when you drink celery juice first thing in the morning when fasting. The celery juice shouldn’t take very long to digest since it’s very light in calories. Drink about 8 to 16 ounces after waking. You’ll improve your digestion for the rest of the day by starting your morning by drinking celery juice.

If you’re not used to drinking celery juice, then start by only consuming a small amount (about four ounces) on an empty stomach. Gradually increase the celery juice you drink daily as your body adjusts. It’s essential to listen to your body and have only as much celery juice as you feel comfortable with. But celery juice should help you feel refreshed after drinking, and you can even add a little lemon juice for flavor.

If you have any medical conditions or are taking medication, check with your doctor before drinking celery juice. Certain medications can interact with the nutrients in celery juice, so it’s always best to be safe. The most common interactions are with blood pressure medications, diuretics, and potassium-sparing diuretics. Celery juice can also interact with some heart medications and antidepressants. 

Does Celery Juice Help You Lose Belly Fat?

It’s important to remember that drinking celery juice is not a miracle cure, and I will not give you tremendous results all at once. Even though celery juice has a lot of benefits that can enhance weight loss, that doesn’t mean you can compensate by eating bad foods and in excess.

But with that said, celery juice could help to reduce the size of your belly too. First, celery juice can reduce bloating by breaking up and helping to eliminate the undigested foods lingering in your digestive system. When your stomach becomes bloated, it’ll become more distended than it should be, making your belly appear bigger. The better you reduce this bloating then the smaller your belly should appear.

Yet if you have poor gut health, drinking celery juice could worsen your stomach issues. If drinking celery juice causes gastritis and possibly worsens your stomach, then you should prioritize improving the health of your gut, as this is not normal. Instead, start taking a probiotic and a greens powder and eliminate foods causing these issues to begin with. Then, eat more gut healing foods instead and try not to drink too much celery juice at once until you build up to it.

One of the driving forces of belly fat, to begin with, is eating too many sugars, carbs, starches, and other foods high on the glycemic index. This causes your blood sugar and insulin to spike, placing your body in a fat-storing mode. Unless you quickly burn off those sugars and carbs for energy, then your body will convert them to belly fat (4). But if you eliminate those sugars and carbs you have for breakfast by drinking celery juice, this can help break the process and thus reduce your belly fat.

Celery Juice Weight Loss Before and After

If you’re just starting out drinking celery juice and it’s best to start with 4-8 ounces first thing in the morning before building your way up to 16 ounces a few days later. You should feel refreshed and rejuvenated after drinking celery juice with no sugar or carb crash that you usually would after having a carb-rich breakfast.

You could experience more bloating about a week into drinking celery juice as your stomach detoxifies. This is a good time to stay consistent with the celery juice and not throw in the towel just yet as your body is still adjusting. Maybe lower the amount you’re consuming or try to drink the celery juice with the food that will help to settle your stomach.

If you are intermittent fasting along with drinking celery juice, then you can expect to lose weight after trading your morning breakfast for celery juice. You’ll instantly be cutting back on how many calories you’re consuming per day, which will clearly lead to weight loss. You also forgo sugar and carbs in the morning that can take your insulin and promote the storage of belly fat.

Many people who have gone on a celery juice drinking diet have had their stomach issues alleviated, less pain, and skin issues like psoriasis have also cleared up. You’ll also get more energy from drinking celery juice, especially since you won’t experience the carb crash from eating a sugary breakfast.

The detoxification benefits of drinking celery juice for many are worth it. But, of course, you’re going to have to prepare and make the celery juice every day, which can deter some. Consistency is key, so it’s best to make celery juice a part of your morning routine to maximize the benefits.

Celery Juice Weight Gain?

Now it’s still possible to gain weight from drinking celery juice which will be counterintuitive to why you’re drinking it. It’s human psychology to think you can splurge on the rest of your diet as long as you’re drinking celery juice first thing in the morning when fasting. This is a classic mistake that can ruin your results and make you gain weight in the end. So it’s best to ensure that you’re not eating too many calories or making poor food choices throughout the rest of the day.

How much weight can you lose with celery juice?

How much weight you’re able to lose from drinking celery juice will largely depend on how much weight you have to lose in the first place. If you only have a bit of weight to lose, such as 10 pounds, then it’s going to be harder for you to lose a lot of weight compared to someone who has a lot more to lose, such as 20 to 30+ pounds. But you should be able to drop a quarter of those pounds the first week and possibly even more, depending on how consistent you are.

Your results for weight loss will ultimately be determined by what you have to watch your calories, food choices, and macronutrient intake. And it’s probably not the best to go on an all celery juice diet at least not for an extended period of time. You can do a celery juice cleanse for 1-3 days but I wouldn’t go much longer than that.

What happens if you drink celery juice for a week?

You should start to feel an improvement in your gut health with less bloating and constipation. You’ll see an energy boost after drinking celery juice first thing in the morning due to its phytonutrient content. You won’t experience the morning carb crash anymore and should have more sustainable energy throughout the rest of the day. Skin issues should start to clear up since your body is becoming better hydrating and eliminating toxins that could affect your skin.

Celery Juice Weight Loss Recipe

woman making celery juice recipe

Now making celery juice is about as simple as it gets. All you need is a juicer and some stalks of celery. It’s best to buy organic celery since it’s on the Dirty Dozen list of the most pesticide vegetables.

This is the juicer that I recommend as it’s easier to clean and use than other juicers and sells at an affordable price. It also has a wide shute, making it easier to stick the big celery stalk right into the juicer.

But if you don’t have a juicer or want to buy one, you can use a blender like a Vitamix. Here is my simple fresh celery juice recipe when using a blender:

Ingredients:

  • 1 bunch of fresh celery

Instructions:

  1. Rinse the celery, take off the celery leaf and chop the celery into small pieces. (or can rinse in a colander after chopping into pieces.)
  2. Add the celery to a blender.
  3. Blend on high for 1 minute or until smooth. Use the small bat thing to push the celery down into the blades so it blends better.
  4. Strain through a fine mesh strainer or nut milk bag and pour into a glass. Drink up!

It might be a little annoying having to make the celery juice when you’re just starting, but you get used to it. If you haven’t drunk celery juice before, then the taste can take some getting used to if you don’t naturally enjoy it. It strangely tastes a little salty and can shock your taste buds. I recommend using a straw to suck it down quicker.

Start drinking only 4 ounces your first time, then build up to 8 ounces for the next few days. If all goes well, increase it to 16 ounces and keep going from there. But it’s best to back off if you have severe stomach issues. It would be best if you focused on healing your gut and slowly re-introducing celery juice into your diet. This is a sign that your stomach issues are terrible and need to focus on healing that first. It’s best to have access to a toilet just in case after drinking it. Better safe than sorry!

Is it OK to drink celery juice every day?

Yes, you can drink celery juice every day. It is an excellent source of nutrients and has many health benefits. There is no harm in drinking celery juice every day; you’ll probably be better off drinking it more often than not. You should have better results the more you drink it and stay consistent. Most people give up because they get tired of having to juice the celery every morning and drink it too. So you’ll be better off drinking it every day than not drinking it every day.

Conclusion

If you want to jumpstart your weight loss journey, consider adding celery juice to your daily routine. Celery is a low-calorie vegetable that can help boost metabolism and suppress appetite. And it’s easy to make – all you need is a juicer or blender. Give celery juice a try today and see how it can help you reach your weight loss goals.

Even though celery juice has powerful health benefits, it doesn’t mean it’s a magical cure-all. You should also focus on restricting calories, eliminating bad foods such as sugar, exercising more, sleeping better, and reducing stress to maximize health benefits. But adding celery juice when fasted first thing in the morning can help take your results up and should be a part of your health toolbox.

Drinking celery juice isn’t the best thing if you are practicing intermittent fasting. You could reduce some of the benefits of fasting since it does contain some calories. There is a “50-calorie rule” amongst many fasting experts that allows for a low cal beverage like celery juice but will break autophagy. If this is a concern, then it’s best to wait to drink the celery juice until you’re getting near the end of your fasting window.

Keep in mind there isn’t much scientific evidence with research studies backing the benefits of celery juice. That doesn’t mean it doesn’t work, but you have to have a healthy level of skepticism too. So I’d go in with the understanding that nothing is saying that it’ll be a miracle for weight loss, but it could help me.

But with that said, don’t be surprised if you’re more active, have more energy, clear up skin issues, lower inflammation, reduce cravings, lower cholesterol levels, and improve gut health with less bloating and acid reflux after you start drinking celery juice. So it’s a nice, refreshing, and rejuvenating way to start your day.