Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing.
As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of finding creative and fun ways to exercise so we all get bored with our workouts.
We also do this work out to show that you don’t need a fancy gym or equipment to get a great fat losing work out. In fact you’re the much at all besides a pumpkin in this case.
Many of the exercises we do with the pumpkin can easily be done with a medicine ball in your home or at the gym. And these workouts also show that women and men who are strong don’t have to look bulky but rather lean, toned and healthy look.
I hope you get some great ideas for exercises in this video and it raises your Halloween spirits!
PS if your Napa come check out our boot camp for free workout => http://www.joshsfitbodybootcamp.com
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.