One of my clients came up to me the other day with a worried look on her face. As she started to shake her jiggly arms to show me the problem I already knew she was looking for some exercises ...
There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really works to get rid of your love handles. Now ...
With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them ...
Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have ...
It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I ...
Who doesn’t want a quick workout they can do in a minimal amount of time to burn fat, build muscle and that’ll make them look hotter? Time is deathly precious these days, and most people’s idea of a fast workout ...
So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming ...
Would you believe I am the worst jump roper in the world? I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm. It’s really ...
I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to keep these ...
To quote the film Dodgeball, “if you can catch a wrench you can catch a ball,” and for our purposes if you have 10 minutes you can have a great workout. Now, 10 minutes isn’t very long for a workout ...
