Having tight hip flexors can be the cause of a lot of uncomfortable back pain that you don’t need to have. You can be eating right, training hard and in peak health but if your hip flexors are tight then ...
If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot ...
Metabolic Resistance Training is the best workout strategy to burn fat and build lean muscle at the same time. Metabolic Resistance Training is what you get when you combine cardio and muscle training at the same time. If you’re short ...
If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are ...
One of my clients came up to me the other day with a worried look on her face. As she started to shake her jiggly arms to show me the problem I already knew she was looking for some exercises ...
There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really works to get rid of your love handles. Now ...
With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them ...
Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have ...
It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I ...
Who doesn’t want a quick workout they can do in a minimal amount of time to burn fat, build muscle and that’ll make them look hotter? Time is deathly precious these days, and most people’s idea of a fast workout ...
