Best Home Exercise Equipment to Lose Weight (No Ellipticals!)

best home exercise equipment to lose weight

Looking for the best home exercise equipment for weight loss? Just because you don’t have a gym membership doesn’t mean you can’t still lose weight at home with the right exercise equipment. There are quite a few advantages to working out at home such as a short commute and you don’t have to pay ongoing …

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3 Afterburn Effect HIIT Workouts (How to Trigger It)

afterburn effect

Want to know how to trigger the Afterburn effect with the best exercises & workouts? If you’ve never heard of then Afterburn workout then you’re about to discover the best-kept secret for burning fat and calories around the clock. With the Afterburn effect, your body can continually burn fat for many hours after you’ve finished …

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4-Week Weight Loss Workout Plan For Men (Fast Results for Beginners)

weight loss workout plan for men

If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find a 4-week workout plan you can do anywhere that will have you losing weight fast. And you shouldn’t expect to bulk up while on this workout plan but it’s designed specifically for fat and …

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10 Best Lower Ab Exercises (Get Rid of the Lower Pooch Fast)

Best Lower Ab Exercises

If you’re looking for the best lower ab exercises then you come to the right place. A lot of the time it can feel like many of your workouts aren’t hitting your lower abs a.k.a. the area below the belt. Many people when they’re working their abs will feel it more in the upper portion. …

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10 Best Ab Exercises Using Only Bodyweight (Done at Home!)

best ab exercises

Here you’ll find the best ab exercises that use only your bodyweight and can be done at home. Having a strong core isn’t just for athletes. Guys want ripped abs and girls want a flat toned stomach. Some ab exercises are better than others. The worst thing you can do is think you’re exercising your …

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Got Tight Hip Flexors? 7 Exercises To Get Rid of Them

tight hip flexors

Having tight hip flexors can be the cause of a lot of uncomfortable back pain that you don’t need to have. You can be eating right, training hard and in peak health but if your hip flexors are tight then you could still have pain. Almost everybody today in the Western world has tight hip …

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Metabolic Resistance Training Workouts 101 (Burn Fat & Build Muscle In Half The Time)

metabolic resistance training

Metabolic Resistance Training is the best workout strategy to burn fat and build lean muscle at the same time. Metabolic Resistance Training is what you get when you combine cardio and muscle training at the same time. If you’re short on time then Metabolic Resistance Training will be a great workout solution for you. Even …

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Best HIIT Workouts For Rapid Fat Loss

HIIT workout

If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort …

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