If you have a jello booty but want a J-Lo booty then here you’ll discover the 10 best saggy butt exercises. Many women think just because they were born bad genetics then they’re doomed to suffer from a saggy bum for the rest of their lives. But this couldn’t be any further from the truth …
Looking for the best home exercise equipment for weight loss? Just because you don’t have a gym membership doesn’t mean you can’t still lose weight at home with the right exercise equipment. There are quite a few advantages to working out at home such as a short commute and you don’t have to pay ongoing …
If you’re looking for a weight loss workout plan for men then you’ve found what you’re looking for. Here you’ll find a 4-week workout plan you can do anywhere that will have you losing weight fast. And you shouldn’t expect to bulk up while on this workout plan but it’s designed specifically for fat and …
Having tight hip flexors can be the cause of a lot of uncomfortable back pain that you don’t need to have. You can be eating right, training hard and in peak health but if your hip flexors are tight then you could still have pain. Almost everybody today in the Western world has tight hip …
If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort …
Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have a love/hate relationship by that I mean I love training my legs but then again …
It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I whipped up this “Dirty Thirty” workout. I hope your New Years Resolutions are going strong, …
So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him. My friend Corey came up to me assuming the workout was all over, but his demeanor changed rapidly when I told him we …
Would you believe I am the worst jump roper in the world? I don’t know what the deal is but for some reason my genetics have unfortunately declined me of any skills related in the jump roping realm. It’s really a shame too because it’s such an awesome tool that you can easily take anywhere …
I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to keep these workout videos coming if you guys like them enough. The stability ball is a good …