Josh Schlottman’s Blog
Want to get ripped like Batman by learning the Christian Bale workout routine? If you’ve seen any of the brilliant Batman movies recently then you’ve probably noticed the physical transformation of the main actor Christian Bale who plays the Dark Knight. I remember watching him in earlier movies such as The Machinist where he was …
I’ve received a ton of questions lately about whether or not you should do cardio on an empty stomach to burn more fat and I’ve decided to put the mystery surrounding this theory to rest. People have been doing cardio on an empty stomach since the good ole’ bodybuilding days and it’s still going strong …
Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank. I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store? Sorry, but insider …
Remember hearing your parents tell you that breakfast was the most important meal of the day? Well it turns out that they’re were right on the dot with the benefits of eating a big breakfast. If you could only eat one meal a day then you gotta go with breakfast… But not just any breakfast, …
A lot of people are WAY to quick to blame their genetics for their body and most of the time they’re just looking for something to blame their laziness on. I won’t lie, some of us our born with bodies that burn fat 100x’s faster than others and for some people it’s a battle to …
I’ve been drinking protein shakes for a over 10 years now and they’re a great way to get in the nutrients for super fat loss so you can get your metabolism rolling and your recovery rocking. And trust me I’ve drank the most horrible tasting protein shakes that literally made me want to throw up. …
Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results. I was over doing the bodybuilding thing and was ready to take an alternative approach to my workouts …
I know we all get a little busy and flat out don’t have the time to workout…but does this mean we should never workout? This is the problem I want to solve with my 4 minute fat loss tabata workout. What you say Josh!? Tabatas are basically this really cool and fast way to get …
Hey everyone, Got a new video for you today and I’m going to show you my killer back workout that you can do in the gym. In fact, even if you just have a pullup bar at home, you can do it at home too! I always recommend to my clients that they focus a …
If you’re not doing the right kind of upper body warm-ups when you’re working out your chest and shoulders you can get some serious problems down the line. I remember when I used to not doing anything to warmup my body and I was always wondering why the heck my body was so stiff and …