Josh Schlottman’s Blog

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500 pound deadlift

How to Lift 500 Pounds

Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t ...
Blog
Overtraining myth

Overtraining Is A MYTH

I was at the gym today working out when I overheard somebody nearby complain they thought they were overtraining so it would be a good idea to take a week off of working out. I did a double take like ...
Blog
The Best Butt Exercise

The Best Butt Exercise

I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people ...

It’s All Your Fault

Ok maybe it’s not all your fault, but it’s definitely your responsibility. Ask yourself, are you where you want to be right now? There’s a good chance there’s something holding you back from achieving the greatness you were meant for. ...