Want to know how I program my own workouts to maximize fat loss while also building some rock hard muscle? This is the exact method I use in a typical workout for both myself and my clients. This will work ...
Josh Schlottman’s Blog
Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t ...
I was at the gym today working out when I overheard somebody nearby complain they thought they were overtraining so it would be a good idea to take a week off of working out. I did a double take like ...
I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people ...
So there I was doing some last minute cramming before my big final in my Biochem class when I suddenly felt like I was going to black out. I really needed to get a good grade on this exam or ...
Ok maybe it’s not all your fault, but it’s definitely your responsibility. Ask yourself, are you where you want to be right now? There’s a good chance there’s something holding you back from achieving the greatness you were meant for. ...
This is the childhood story my great grand pappy used to tell me when I was just knee high to a grasshopper. It’s about the little chubby fruit that everybody used to make fun of in school because they thought ...
I woke up this morning from a crazy dream that had me as a contestant on Jeopardy: Weight loss Edition. I found it funny I was on Jeopardy considering I’m one of those people who shout the answer at the ...
I was doing some front squats yesterday when my friend Larry came up to me asking what the heck I was doing. He rolled his eyes when I told him I was doing front squats as he has been doing ...
Just the other day I was feeling pretty tired and the mere thought of working out made me want to crawl into my bed. It had been a long week filled with plenty of workouts, but today I was planning ...
