Want to know how I program my own workouts to maximize fat loss while also building some rock hard muscle? This is the exact method I use in a typical workout for both myself and my clients. This will work ...
Josh Schlottman’s Blog
Today I did something I’ve never done before. I deadlifted 500 pounds. I’m not saying this to brag, but to share with you how I did it. For the longest time I was stuck around 400-450 pounds, and just couldn’t ...
How many times have you avoided doing something even though you absolutely knew without a shadow of doubt in your mind that you should do it? I may be one of the worst procrastinators of all time, and I’m always ...
I was at the gym today working out when I overheard somebody nearby complain they thought they were overtraining so it would be a good idea to take a week off of working out. I did a double take like ...
I have a confession to make. I like big butts. One of my mentors in the fitness industry is Mike Boyle and he believes the glute (butt) muscles are the most important muscles in the human body. Unfortunately, most people ...
So there I was doing some last minute cramming before my big final in my Biochem class when I suddenly felt like I was going to black out. I really needed to get a good grade on this exam or ...
Ok maybe it’s not all your fault, but it’s definitely your responsibility. Ask yourself, are you where you want to be right now? There’s a good chance there’s something holding you back from achieving the greatness you were meant for. ...
This is the childhood story my great grand pappy used to tell me when I was just knee high to a grasshopper. It’s about the little chubby fruit that everybody used to make fun of in school because they thought ...
One of the biggest reasons most people are hesitant to join a gym in the first place is because they’re either… A. Think they’re so fat they’ll embarrass themselves B. Have absolutely no clue what they’re doing As for the ...
I woke up this morning from a crazy dream that had me as a contestant on Jeopardy: Weight loss Edition. I found it funny I was on Jeopardy considering I’m one of those people who shout the answer at the ...
