Why Losing Weight Kills Your Drive

Just because you're skinny doesn't mean you're not skinny fat

I had been training Becky for about a month when she came up to me with a look of frustration as she asked why she hasn’t lost any weight. She had been following my dieting suggestions as well as my workout program for the past 30 days after all. She looked like she wanted to …

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How to Stick to a Diet

how to stick to a diet

I ran into my former client Susan the other day at Trader Joe’s and it was apparent when I first saw her that she had gained all of her weight back. She had been training with me for about 2 years and had lost 30+ pounds of fat while also shaping and toning her body …

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The 5 Biggest Scams In The Fitness Industry

The American showman P.T. Barnum famously said, “there’s a sucker born every minute,” And with the huge potential of the weight loss market there’s always going to be people who are trying to capitalize on it. Losing weight is without a doubt one of the hardest things for people to consistently do, which is why …

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5 Dangerous Fitness Trends

The beginning of the New Year usually jump starts many of us into a health-craze leaving the majority of the newbies beaten after a couple short weeks of motivation. After the holidays are over I’ll agree that even I’m excited for the New Year, and to burn off all the junk I’ve been ingesting over …

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7 Ways to Get More Out Of Your Workouts

Something hilarious happened to one of my friends at the gym the other day and I couldn’t help but share it with you guys. He went to the gym with the intent to have a great workout. After an hour had passed he found that he had to leave to go back to work. The …

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What Does BPA Free Mean?

what does bpa free mean

Most people aren’t aware how some of the things they may be doing can seriously affect their health and body composition. You may have seen those ‘BPA Free’ water bottles at your nearest Whole Foods, but there are other important factors you should know about when it comes to minimizing BPA products from your life. …

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My 10 Best Gym Bag Essentials

To be completely honest I absolutely find and use every single inch of my gym bag to fit every essential I think I’ll need for my workouts. Some of my friends at the gym call me the James Bond of fitness because I like to carry around all of my workout gadgets with me. When …

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7 Metabolism Boosting Foods That Blast Belly Fat

Ready to uncover my 7 metabolism boosting foods so you can burn more stomach fat? Ever hear people talking about their metabolism but you don’t know what the heck that is?  If you’re not sure what it is your metabolism is basically how efficiently your body burns calories.  The better the metabolism you have the more …

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Top 5 Fitness Predictions For 2012

Another year has just started and I can’t tell you how excited I am for this one to get started. I always like to plan things out and write down my Big Hairy Audacious Goals (B.H.A.G.) at the start of every year. It gets me super pumped up to look forward to all the things I’m …

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