In this blog post I’m going to tell you what my #1 best fish oil supplement is along with why it should be a staple supplement in everybody’s diet. Along with a greens powder I always make a point of taking a fish oil supplement as well because it will not only boost your metabolism but it will also give you a ton of health benefits.
First off I want to clear the air and let you know the rumors you’ll smell like a wet fish all day just from taking a fish oil supplement are totally false. As long as you get a quality omega-3 supplement then you shouldn’t have to worry about smelling as bad as the guy on Castaway.
So what are some of the benefits of fish oil? Some of the big ones include improving cardiovascular function, nervous system function, brain development, immune health, joint health, reduce triglycerides, boost HDL cholesterol, improving depression and lowering blood pressure.
The special ingredient that makes fish oil supplements so effective are EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid). Both of these originate in algae and are the food base for fish. Fish eat these beneficial fats in high amounts and thus increase concentrations in their slippery bodies.
Why Getting The Best Fish Oil Supplement Is Necessary
If you’re not getting enough DHA then you could be experiencing memory loss, difficulty concentrating, mood problems and could even be on the way to Alzheimer’s disease. So if you’re working in the same office with a moody person just pop some fish oil into their cup of coffee in the morning and pretty soon they’ll smiling and saying “Cheerio!” all day.
All joking aside one of the huge reasons why we should be taking the best fish oil supplement possible is because our omega-6 to omega-3 ratios are WAY out of proportion. The western diet makes it difficult to consume omega-3’s and a lot easier to get omega-6’s because we eat way too many processed foods, not enough plants and wild game and we rely way to heavily on vegetable oils loaded with omega-6’s.
Omega-6’s are found in meats from animals fed corn and soy along with vegetable oils such as sunflower oil, soybean oil, canola oil and corn oil. Our hunter-gatherer ancestors who ate bugs, meats and plants had a healthy ratio of 1:1 (omega-6:omega-3) but in modern times this ratio has blown up to 20:1! Holy toledo!
This is bad news for us because having too many omega-6 fats in our bodies can cause quite a few health problems including cancer, obesity, and heart disease.
The Best Fish Oil Supplement for Fat Loss
After reading all of the information above I’m there may still be a few of you how are thinking, “I don’t give two hoots about that stuff, tell me how it makes me look good naked!”
And I don’t blame you so let’s take a look why fish oil is awesome for burning fat…
There was a study by the International Journal of Obesity and they found the group who took a fish oil supplement actually lost 2 pounds over a 3 week period compared to the placebo group who lost only 0.7 pounds.
Those 2 pounds may not impress you too much but when you think about this study was only for 3 weeks and these people lost weight independent of diet and exercise. Meaning they just popped some fish oil and voila!
It’s a shame the bodybuilding decades of the 80’s and 90’s put such a damper on fat consumption and if you look at the research you really aren’t what you eat.
There was a study at Fred Hutchinson Cancer Research Center on Yup’ik Eskimos in Alaska who consume about 20x’s the omega-3 fats in comparison to the rest of the United States and had a healthy 1:1 ratio. They found consumption of these omega-3’s helped prevent obesity, diabetes and heart disease in the Yup’ik Eskimos and had 15% the amount of cases of heart disease as the rest of the United States.
I’d recommend making sure the best fish oil supplement you choose has at least 1,000mg of total DHA and EPA per serving and I’d also make sure you take it with food to reduce the chance it gets used for energy by the body.
For more on the benefits of fish oil I’d check out my post on the best fish for weight loss as well.
What Is The Best Fish Oil Supplement?
I personally started taking OmegaKrill and I can’t recommend it enough. I finally settled on choosing OmegaKrill as the best fish oil supplement on the market today because it’s easily the most potent and the purest in comparison to the rest.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.