Heart Health
supplements to lower blood pressure

Top 10 Supplements to Lower Blood Pressure (Fast & Naturally)

If you have high blood pressure then you’re going to want to check out the top 10 supplements to lower blood pressure.

Now having high blood pressure is quite common today. The CDC says 1 in 3 people (75 million adults) have high blood pressure (1). Having high blood pressure can be dangerous to your health as it increases your chances of a heart attack or stroke (2).

If you’ve ever gone to the doctor and wrapped the cuff around your arm to check your blood pressure then know he was measuring how much force your blood is being pumped throughout your circulatory system. And having high blood pressure can lead to hypertension which is the number one killer in the world today (even more than cancer) (3).

Heart attacks can take off an average of 16 years of your life (4). Having high blood pressure is a silent killer since you can’t feel like you have it at all. But it can be quite dangerous and deadly in the end so it’s important to reduce your hypertension.

If you have a family history of high blood pressure, strokes, and heart attacks then you have to take extra care. Having high blood pressure can make you feel scared for your future but there are some simple supplements you can take to help reduce your blood pressure. Here you’ll discover the top 10 most important supplements for lowering your high blood pressure.

How to Lower Blood Pressure (The Root Cause)

How to Lower Blood Pressure

Now before we get into the meat and potatoes of the best blood pressure support supplements we have to get down to the root cause.

Your heart and blood vessels (arteries and veins) make up your cardiovascular system. Think of your heart as a muscular pump that never stops working to send blood throughout your vascular system. Your heart sends blood to your arteries and then your veins send the deoxygenated blood back to your heart. Your systolic blood pressure and diastolic blood pressure are important measurements of how hard your heart is pumping blood.

But if your heart has to work too hard to send the blood then your blood vessel walls can become hardened and constricted. This can cause plaque to build up in your blood vessels leading to a heart attack or stroke. The scariest part is you can’t tell if you have this build-up of plaque in your blood vessels.

Having high blood pressure is kinda like a garden hose. If you want the water to come out of the hose faster then tighten the nozzle or turn the knob higher. This increases the resistance to flow the same way having high blood pressure does in your body. Ideally, if your arteries are wide and relaxed they’ll allow blood to flow more freely thus your blood pressure will lower.

Disclaimer: I’m not a doctor and I don’t pretend to play one on the internet. I do not recommend going off your meds or taking anything without talking to your doctor first.

Nitric Oxide

nitric oxide blood pressure

Without a doubt, the best supplement you can take for lowering blood pressure is Nitric Oxide. The scientists who discovered Nitric Oxide for the cardiovascular system ended up winning the Nobel Prize in 1998 (5). This goes to show you how big of a discovery and important Nitric Oxide is…

Taking Nitric Oxide supplements will result in a greater flow of blood and oxygen to your heart (6). This is the recipe for improving your heart health and lowering your high blood pressure.

Nitric Oxide is so powerful it is the basis for prescription medications for erectile dysfunction like Viagra. People with high blood pressure and men with erectile dysfunction are thought to have problems creating their own Nitric Oxide (7).

Now your body naturally makes some Nitric Oxide on its own but nowhere near enough to have the effect that supplementing with it will have. Increasing your Nitric Oxide levels with supplements will dilate and smooth the muscle of your blood vessel walls (8). As your blood vessels widen and relax they’ll better improve the flow of blood throughout your circulatory system.

Now let’s get into the two blood pressure supplements you’ll need to increase your Nitric Oxide levels…

L-arginine – 4-6g per day (ideally before bed)

Now Foods Arginine 1000mg, 120 tabs (Pack of 2)
  • DOUBLE VALUE PACK! You are buying TWO of Now Foods Arginine 1000mg, 120 tabs L-Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion as well as DNA synthesis.
  • Now Foods Arginine 1000mg, 120 tabs

This is an amino acid that is a building block of protein. It converts to Nitric Oxide in your body and can enhance blood flow. This will improve the quality and activity of the cells in your blood vessel’s walls (9). You can find it in some protein-rich foods like red meat and fish but it’s very difficult to consume enough from foods to reach this threshold. That’s why it’s a good idea to supplement with it instead.

L-citrulline – 200-1000mg per day (ideally before bed)

NOW Supplements, L-Citrulline 750 mg, Supports Protein Metabolism*, Amino Acid, 180 Veg Capsules
  • SUPPORTS PROTEIN METABOLISM*: This non-essential amino acid is an important intermediate in the urea cycle, functioning along with other amino acids to rid the body of ammonia, a byproduct of protein metabolism.*
  • VEGAN CAPSULES/HEALTHY IMMUNE SYSTEM FUNCTION*: Citrulline also plays an important role in the healing process and in the maintenance of a healthy immune system.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

This is another amino acid that your kidneys convert into L-arginine and thus Nitric Oxide. Taking both L-arginine and L-citrulline dietary supplements together creates a synergetic effect on creating more Nitric Oxide in your body (10).

Potassium

potassium

Potassium: 4,700mg a day (total)

Now, most people aren’t getting enough potassium from their daily diets. It’s recommended to get at least 4,700mg a day but the average person is only getting less than 1,500mg a day (11). This creates a problem when it comes to high blood pressure.

Your body needs 4x the amount of potassium compared to salt consumption. But most people do the opposite by consuming way too much salt and nowhere near enough potassium.

Potassium will help to lower your systolic and diastolic blood pressure by pulling the salt out of your blood. Your kidneys help to control your blood pressure by controlling the amount of fluid that’s stored. The higher the fluids stored then that means the higher your blood pressure. Your kidneys work to filtering your blood and taking out excess fluids. Your body needs potassium to pull out this excess fluid (11,12).

When you consume too much salt (and not enough potassium) then it’ll throw off this ratio of potassium to salt. When this happens your kidneys won’t be able to remove the excess fluid. But once you start increasing your potassium intake you’ll be able to restore this delicate balance. This will allow your kidneys to work more efficiently to remove excess fluid.

A study of 12,000 people found those with higher sodium to potassium ratio also had higher blood pressure. This also increased the chances they’d die from a heart attack or stroke (13). It’s a smart idea to start taking more potassium supplements to reduce hypertension. The Daily Recommended Intake is 4,700mg so make sure you take into consideration your daily potassium intake from your diet and then to not over-supplement.

Pure Encapsulations - Potassium (Citrate) - Essential Mineral for Vascular Function and Overall Health - 180 Capsules
  • Cardiovascular Function: Potassium is an essential mineral which offers a wide range of nutritional support to ensure healthy physiological functioning of diverse organ systems and is essential to cardiovascular function.*
  • Overall Physiological Support: Potassium activates many enzymatic reactions and is essential to a number of physiologic processes, including: transmission of nerve impulses; contraction of cardiac, smooth, and skeletal muscles; gastric secretion; renal function; tissue synthesis; and carbohydrate metabolism.*
  • Electrolyte Balance: Potassium works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Greens Supplement

greens supplement

Recommended Dosage – 1-2 servings a day

Taking a greens supplement is an all-in-one multivitamin on “steroids.” It contains important micronutrients your body needs to thrive optimally. Having micronutrient deficiencies is believed to be one of the causes of having high blood pressure (14).

Athletic Greens is the best greens supplement as it contains multiple forms of ingredients found to lower blood pressure. These include:

  • green tea extract
  • folic acid
  • hawthorn root extract
  • probiotics
  • magnesium
  • zinc
  • vitamin C & E (natural antioxidants that preserve Nitric Oxide)
  • alpha lipoic acid

Plus it’s all derived from natural whole food sources. No chemical or synthetic ingredients which means better absorption by your body. It’s a lot easier to take a greens supplement than having to take a bunch of smaller supplements just to hopefully get the same effect. Folic acid itself works wonders to relaxing arteries and veins while improving blood flow (15).

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Quercetin

quercetin

Quercetin: 30-1000mg a day

This is a plant flavonoid that’s found in fruits and vegetables. It’s a powerful antioxidant that fights off damage caused by free radicals in your body. Studies have found quercetin can relax the walls in your arteries and veins thus lowering blood pressure (16).

Taking quercetin supplements will also help to lower inflammation in your body (17). A study found those taking quercetin were significantly able to lower their blood pressure after supplementing with it for 8 weeks (18). The participants also showed drastically improved triglycerides & HDL cholesterol levels.

Pure Encapsulations - Quercetin - Hypoallergenic Supplement with Bioflavonoids for Cellular, Cardiometabolic and Immune Health - 120 Capsules
  • Immune Health: Quercetin facilitates healthy mast cell function by supporting healthy enzyme activity.*
  • Bioflavonoids: Quercetin has been shown to be one of the most bioactive flavonoids. Research suggests a supportive role for cellular, immune and cardiometabolic health.*
  • Antioxidant Support: Quercetin promotes cardiovascular health by protecting lipids from oxidation and supporting the health of capillaries by enhancing their strength and integrity.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Coenzyme Q10

coenzyme q10 lowers blood pressure

Coenzyme Q10: 100-300mg per day

Coenzyme Q10 (CoQ10) is a powerful antioxidant that you’ll find it every cell in the body that helps to convert food into energy. It’ll help to fight off the damage caused by free radicals that can accelerate aging and hypertension. In a meta-analysis of studies, the researchers found taking CoQ10 supplements could lower systolic blood pressure by up to 17 mm Hg and diastolic by 10 mm Hg (without any side effects) (19). This is significant as lowering your blood pressure by even 5 mmHg can mean a 21% reduction in the odds of having a heart attack or a 34% less chance of a stroke (20).

Pure Encapsulations - CoQ10 120 mg - Hypoallergenic Coenzyme Q10 Supplement - 30 Capsules
  • Enhanced Cellular Energy: CoQ10 provides support to enhance energy levels within cells to provide increased energy and exercise stamina.*
  • Cardiovascular Support: CoQ10 provides nutritional support for the cardiovascular system.*
  • Cellular Support: CoQ10 provides support to all cells of the body, and is especially supportive of tissues that require a lot of energy, such as the heart muscle, periodontal tissue, and the cells of the body's natural defense system.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Whey Protein

Top 10 Supplements to Lower Blood Pressure (Fast & Naturally)

Whey Protein: 20-25g per serving twice a day

When consuming a whey protein supplement your body will break down the protein into amino acids (including L-arginine and L-citrulline). Both of which will help to increase your Nitric Oxide levels. Your body needs adequate protein levels for the maintenance of body tissues. Your body not only uses protein for the formation of muscle but also your organs (heart and blood vessels included). Studies have found taking at least 50g of whey protein supplements per day can reduce blood pressure and improve the endothelial cells in your veins and arteries (21).

Click Here for Free BioTrust Protein

Omega-3 Fish Oil

omega-3 fish oil blood pressure

Omega-3 Oil: 1-3g per day

One of the hidden causes of having high blood pressure in the first place is inflammation in the body caused by an imbalance of omega-6s to omega-3s (22). Eating omega-6 rich processed foods and vegetable oils throw off this delicate balance causing inflammation (23). This inflammation can lead to the hardening of artery walls and thus increasing blood pressure.

One study found taking 3g of omega-3 fatty acids rich fish oil daily resulted in a significant decrease in blood pressure (24). There was also a meta-analysis of studies finding taking fish oil can result in the drastic lowering of blood pressure especially in those with high blood pressure and cholesterol problems. The differences between krill oil vs fish oil are pretty significant.

Magnesium Citrate

magnesium citrate hypertension

Magnesium Citrate:240-960mg per day

Most people aren’t getting enough magnesium and it’s a shame considering it’s used as a cofactor in over 300 enzymatic reactions in your body (including regulating blood pressure) (25). Magnesium plays a role in creating the energy source for potassium and salt pump. Magnesium deficiencies have been shown to cause an increase of salt in the body. Not getting enough magnesium can also lead to inflammation in the body resulting in higher blood pressure (26).

While consuming saturated fats and cholesterol have been blamed for heart disease for decades by the American Heart Association there is a lot of recent research has found no such causation (27). Researchers so far back as the 1950s found magnesium deficiencies to be one of the root causes of hypertension (28). I like to take Magnesium Citrate as it’s better a form that’s easier absorbed by the body (29).

Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions - 180 Capsules
  • Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
  • Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction.*
  • Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Garlic Extract

garlic extract

Garlic Extract: 480-960mg per day

Eating garlic might not only taste good but it can also lower your blood pressure. Taking garlic extract can help to increase the production of Nitric Oxide in your body (30). Like said earlier the more Nitric Oxide you have in your body the more your blood vessels will widen resulting in lower blood pressure.

A review study found those taking garlic extracts were able to lower their blood pressure compared to others with high blood pressure only taking a placebo (31). Make sure you take at least 480mg of garlic extract per day as studies have found that’s the minimum amount for a significant lowering of blood pressure (32). Those taking half that amount didn’t see much of a decrease in blood pressure. But be aware that garlic breath can be one of the side effects.

Kyolic Garlic Formula 100 Original Cardiovascular Formula (300 Capsules)
  • KYOLIC CARDIOVASCULAR: By helping to maintain circulatory function, this formula supports & strengthens your cardiovascular system & promotes overall heart health. Made from organic, aged & odorless garlic.*
  • WHOLE BODY SUPPORT: Aged garlic is used for immune system support, digestion support, inflammation & detoxification. It has antioxidant power, making it an excellent source of support for whole body wellness.
  • ALWAYS ODORLESS: Kyolic Aged Garlic Extract is made from organically grown garlic that has been aged up to 20 months to enhance the nutritional value, remove its pungent odor and make it gentle on the stomach.
  • ORGANICALLY GROWN: Because we know that the greatest health benefits come from the best natural sources, Kyolic's high-quality nutritional supplements start with whole, pure, non-GMO, organic garlic.
  • EXPLORE WAKUNAGA: With a mission to promote good health throughout the world, Wakunaga offers nutritional supplements including Kyo-Dophilus Probiotics, Kyolic Specialty Items and Kyo-Green Greens & Superfoods.
What can help lower blood pressure immediately?

I’d highly recommend increasing your Nitric Oxide levels in your body, increasing your potassium intake and replenishing magnesium deficiencies to lower your blood pressure fast. These are the big 3 supplements you can take to lower your blood pressure.

The Last Word

Now that you know the recommended supplement for lowering blood pressure it’ll be key to take them daily. I know a lot of people who have supplements to improve their health but they stop taking them over time. Set a daily reminder or alarm on your phone to remind you to take them. Your life might just depend on it!

At the end of the day, numerous lifestyle factors play a role in heart disease and hypertension. Losing excess weight and improving your diet and exercise routine will be imperative in the long run towards lowering your chances of a heart attack or stroke. It’ll be a constant uphill battle otherwise.

Abdominal obesity is linked to having heart attacks and strokes. This was independent of blood pressure and other risk factors such as diabetes (33). If you’re having trouble getting rid of your belly fat then check out The Flat Belly Formula.

Hopefully, you’ll start taking some of these supplements soon that’ll help lower blood pressure so you can sleep a little easier at night. With this information you can quickly get started with getting your blood pressure levels back to normal.

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