Did you know you could still eat bread and still lose weight? The truth is bad carbs do make you fat. But there are some good carbs and bread out there in the world that will help you lose more weight. Refined and white flour-based carbohydrates are definitely your enemy. They cause belly fat gain, …
Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack. It’s really confusing because there are so many different kinds of protein powders out there. It can seem like an impossible task to find the best one that works for women and weight loss. Especially …
If you’re looking for the best collagen supplement then I’m sure you already know there are a lot of choices out there. It can be overwhelming trying to find the best collagen product. With so many on the market, it’s easy to get confused. Many people today are using collagen to improve their skin, tighten …
Using this 5 Day Diet plan will help you lose up to 10 pounds fast. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. The goal of creating this 5 Day Diet was to create an easy-to-follow plan that will get you some …
Want to know if eating canned sardines is actually good for you? Most of the people in the U.S. think they’re a little gross, but after reading this you may want to give them a try if weight loss is your goal. If you think eating canned sardines sounds gross then you might be surprised …
It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …
Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …
If you’re looking to get the best results with the keto diet then here are the best keto supplements for weight loss that’ll accelerate and boost your success. The keto diet is a very low carb diet with high fat that’s been one of the biggest dieting trends recently for its impressive weight loss results. …
So you want to know how much weight you can lose with fasting? You’ll find out everything you need to know here… Intermittent fasting is one of the most popular dieting trends and for a good reason. Fasting might seem new in popularity but it’s been around since the dawn of mankind (1). Only in …
If you’re interested in seeing the 3 day fast results then this is going to blow your mind. There are quite a few health benefits to doing a 3 day water fast including losing weight. If you need or want to lose some weight fast then this could very well be the answer. A 3-day …