Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …
Read moreIs Sourdough Bread Good for You? 5 Reasons Why It’s Healthy
If you’re looking to get the best results with the keto diet then here are the best keto supplements for weight loss that’ll accelerate and boost your success. The keto diet is a very low carb diet with high fat that’s been one of the biggest dieting trends recently for its impressive weight loss results. …
Read more10 Best Keto Supplements for Weight Loss (Better Results!)
So you want to know how much weight you can lose with fasting? You’ll find out everything you need to know here… Intermittent fasting is one of the most popular dieting trends and for a good reason. Fasting might seem new in popularity but it’s been around since the dawn of mankind (1). Only in …
Read moreHow Much Weight Can You Lose Fasting? (More than you think)
If you’re interested in seeing the 3 day fast results then this is going to blow your mind. There are quite a few health benefits to doing a 3 day water fast including losing weight. If you need or want to lose some weight fast then this could very well be the answer. A 3-day …
If you’re a low carb eater or going on the keto diet then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique with their benefits and cons. Those …
It can be super confusing trying to find the best CBD oil in 2020 with all the unauthentic junk out there on the market today. It’s hard to tell which one is the best but I’ll show you the number one out of all the CBD oils you can buy today. The reason it’s hard …
Read more#1 Best CBD Oil 2021 (For Stress, Sleep, Anxiety & Pain)
So is sucralose bad for you or is all the negative hype around it nothing to worry about… I know it can be confusing with all the mixed opinions on the internet whether or not sucralose is bad for you. You hear everything from people saying you can have as much as you want to …
Want to know what are the intermittent fasting results after 1 week? Now it can be a little different for everybody depending on a few factors but here you’ll discover just how much weight you can lose in a week with intermittent fasting. Intermittent fasting is far and away one of the most popular dieting …
Read moreYour Intermittent Fasting Results After 1 Week (What to Expect)
So is beer more fattening than wine or does it not even make a difference… I know it can be confusing trying to find which one is better for your health and your waistline. Many wine-drinking advocates swear it’s way better for you but it can be confusing what to believe. But here you’ll discover …
So is wine fattening or is it possible to have a glass or two at night without gaining weight? For many people having a glass of wine at night is their way to unwind after a long day. It’s one of the vices few want to give up but still want to lose weight. It’s …
Read moreIs Wine Fattening? Why a Glass or Two Might Be Fine