So is it bad to eat before bed or not? Most people assume it’s bad to eat before bed as you heard so from friends, family, co-workers and even some doctors. It’s become culturally accepted if you eat too late ...
Is soy bad for you? Or is it the best superfood on the planet? Most people assume eating more soy is good for them, but the truth is muddier than you think. Eating more plant-based foods in your diet is ...
It can be super confusing knowing what really is the best breakfast for weight loss. Especially with all the different choices available to you. Your mom used to tell you breakfast was the most important meal of the day and ...
Did you know you could still eat bread and lose weight? The truth is bad carbs do make you fat. But there are some good carbs and breads out there in the world that will help you lose more weight. ...
With all the hoopla and hype on using the Paleo diet for weight loss, it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a ...
Nobody has found the Fountain of Youth yet, but there are some powerful anti-aging foods you should be eating to help turn back the clock. You can’t stop Father Time forever, but you can naturally slow the aging process while ...
Using this 5 Day Diet plan will help you lose up to 10 pounds fast. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. The goal of creating ...
With all the supplement choices it can be very confusing trying to find the best probiotic for men. Research proving the need for probiotics today is exploding. Modern western diets are contributing to unhealthy gut health in men. It’s causing ...
When it comes down to it eating sugar is one of the worst things you can put into your body. Instead, try to use more of these natural sugar substitutes in your diet to enhance weight loss. Getting rid of ...
There’s no doubt it can be confusing whether or not canola oil is bad or good for you. With so many conflicting opinions on the benefits of canola oil, there doesn’t seem to be a firm stance on it. Some ...
