Does Psyllium Husk Break a Fast? Fiber & Fasting 101

psyllium husk and intermittent fasting

Can you take psyllium husk when you’re intermittent fasting? The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type …

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Top 7 Benefits of Greens Powder (Why You Should Start Taking One Today)

green tea whey protein

If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health. You’ll be able to save time and …

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