Fish is generally thought to be a healthy food choice but not all fish are the same. You’ll need to know about the worst fish to eat for your health so you can avoid them. Eating fish has been recommended by the American Heart Association as part of a healthy diet to fight heart disease …
There might be a lot of fish in the sea but some of which will help you lose weight while others will cause you more harm than good. Fish are a very important part of your diet not only helping with weight loss but will also improve your overall health (1). Eating fish can help …
Can you drink celery juice while intermittent fasting or will it break your fast? It can be confusing knowing exactly what you can and can’t have during your fasting window. And the last thing you want to do is ruin your fast and lose your results. Celery juice is quite healthy, and more people should …
Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …
Can you take psyllium husk when you’re intermittent fasting? The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type …
If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health. You’ll be able to save time and …
There are a lot of gray areas when it comes to intermittent fasting and yerba mate tea that you need to know. And the biggest question is, does yerba mate break a fast? Many prefer the more relaxed energy they get from drinking yerba mate tea over the unpleasant side effects such as jitters and …
Drinking the best morning drinks will boost your weight loss and move the scale down faster. If you’re looking to lose weight or reduce belly fat, you can get some quick results just by changing what you drink for breakfast every morning. The best morning drink for weight loss will be one that speeds up …
Do you want to know how to make lemon water for a flat belly? It’s simple! Just follow these easy steps, and you’ll be on your way to losing weight in no time. Lemons are a great source of Vitamin C, which boosts the immune system and helps the body detoxify (1). They are also …
If you’re having trouble figuring out how to stop eating so much junk food, you’ll find the best strategies to do just that. I’m sure you’ll agree with how hard it can be to quit eating fast and junk food. Many of us just love to eat junk food like pizza, cheeseburgers, coke, chips, ice …