Can intermittent fasting reduce cellulite? If you want to get rid of cellulite, then intermittent fasting may be the solution for you. Cellulite is the dimpled appearance on skin that affects 90% of women, mostly on their legs and hips (1). While it isn’t harmful, many women find it unattractive and want it gone like …
Intermittent fasting is one of the best ways to lose weight quickly and improve your overall health. But one of the biggest challenges people face when fasting is suppressing their appetite. This can be difficult, especially if you are not used to fasting for weight loss. Many find it extremely difficult to control their hunger …
If you want to know why you can’t lose weight no matter what you do with diet and exercise then you’ve come to the right place. Let me ask you something… Have you been counting calories and working out regularly but still not getting the results you want? It can be frustrating and discouraging when …
Need to know how to lose face fat fast? Getting rid of chubby cheeks and double chins can do a lot for your self-image. Yet, it might seem like it’s impossible to lose the fat in your face. I’ve had people come up to me asking how they can get rid of their big puffy …
Do you have a little extra weight around your midsection that just won’t go away, no matter how hard you try? If so, you may be dealing with hormonal belly fat. This type of fat is caused by hormonal fluctuations and is especially common in women who are going through menopause. Many times you could …
Do you have armpit fat you want to get rid of? Armpit fat can be really embarrassing, making you feel insecure and self-conscious about your arms and the fat around them. You may have heard that losing fat on a specific spot isn’t possible, but there’s still a way to slim down this stubborn spot …
If you’re looking for the best answer on how to lose water weight then I’m going to show you in 5 easy steps. Now water weight itself isn’t usually dangerous but that doesn’t make it any less unwanted on your body. When you’re retaining water you’ll instinctively feel it everywhere. It can feel like carrying …
Are you in a panic that you can’t get the rings off your fingers and now need to know how to get rid of finger fat? Don’t fret and follow these steps to how to lose fat fingers quickly. Your body may distribute weight differently than others, and it very well could be causing you …
Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut microbiome can hold you back from losing weight even though you’re cutting calories and exercising. There are many factors involved in weight loss other than lowering your daily calorie intake. Your gut health is a …
Everybody wants to know how to get rid of that stubborn upper belly fat! It’s difficult, and it can be very frustrating. Luckily, there are some things you can do to speed up the process. This article will go over 10 tips on how to get rid of your upper belly fat naturally and quickly. …