If you need to know how to get rid of cellulite fast then you’ll find the answer here.
You can be dieting yet still be plagued with cellulite on your thighs and hips. This can make things very frustrating for you during swimsuit season.
Cellulite can be very stubborn and feels near impossible to ever get rid of. You might have tried every miracle cure out there with next to nothing to show for it.
I’m going to tell it to you straight whether or not you can get rid of cellulite on your hips and thighs fast.
Cellulite is very common in women and there are tons of “miracle cure” products out there that promise the world but rarely ever deliver.
The physiology alone of cellulite makes it very difficult to get rid of. But the good news for you is that it’s not impossible.
If you have the pitted orange peel appearance of cellulite on your body then there’s a good chance it stubbornly won’t go away.
If you run your hands down your thighs and see ripples then you have cellulite. It can be disheartening to look at yourself in the mirror and see cellulite on your body.
Getting rid of your cellulite can be very stubborn and disheartening when you want to wear shorts or a swimsuit.
You will be able to significantly lessen the appearance of cellulite on your body by following the steps below.
Here you’ll find everything you need to know on proven methods on how to get rid of your cellulite fast and naturally.
How To Get Rid Of Cellulite 101
If you’re tired of having to hide your legs and you’re envious of women who can wear shorts and bikini bottoms then have no fear you can get rid of your cellulite too.
Cellulite affects around 85% of women today but only 10% of men. Just because you have cellulite on your body doesn’t necessarily mean that you’re unhealthy.
You can also have cellulite on your body if you’re thin because you’re “skinny fat.” This is when you appear to be thin but you still have a high body fat percentage.
One of the big reasons you have cellulite is collagen isn’t properly formed on your body or may have been damaged.
Collagen is a protective protein that works to form the connective tissue in your tendons, ligaments, and skin. This study found your connective tissue can affect whether or not you have cellulite.
When your connective tissue becomes damaged it becomes either too thin or full of holes. When this happens the fat underneath your skin can start to poke through causing the orange peel cellulite look.
To ultimately thrive collagen needs both oxygen and nutrients carried by your blood to reach them. Your collagen can start to break down as your body has less circulation and less oxygen is delivered.
Then the subcutaneous fat begins to start poking through your skin causing the dreaded and stubborn cellulite.
Fat cells in women are arranged in vertical columns as opposed to men who have theirs arranged in a net-like pattern. Unfortunately for women, this has a big effect on the appearance of cellulite.
The orange peel look of cellulite begins to form when the fat cells under your skin start pushing and pulling on these vertical columns.
And the more fat you have underneath your skin the more it’s going to push on these columns of fat causing more cellulite.
When you’re younger this connective tissue is much more flexible but as you age they start to stiffen up.
If you’re carrying a lot of fat on your body then it’s going to cause even more stiffening up and strain on these areas.
Why You Get Cellulite (Don’t Do This!)
There are a few reasons why you may have stubborn cellulite on your body.
Many experts think a lot of it is based on your genetics which you have absolutely zero control over.
So you can thank your parents for part of the reason why you tend to have cellulite on your hips and thighs.
Hormonal changes such as less estrogen can also contribute to cellulite formation.
Your body produces less estrogen as you age. This can cause a loss of elasticity in the connective bands that hold back your fat.
Be aware estrogens in your environment can cause hormonal disruptions. This too can lead to cellulite formation.
Women who are pregnant or postpartum may also be susceptible to cellulite. The ligaments and other connective tissues will be loosened from pregnancy.
It won’t help if you’ve been a yo-yo dieter throughout your life. It can also cause the connective bands to loosen up from so many back-and-forth changes.
If you’re stressed out all the time then this can also lead to cellulite. Your body will carry more fat from hormonal releases in response to chronic stress.
Lack of activity can also cause the buildup of cellulite. Living a more active lifestyle is a surefire way for long-term success by getting rid of your cellulite.
The Journal Of Cosmetic Dermatology found smoking cigarettes can weaken the formation of collagen in your skin.
Toxins can also build up in your body which can lead to more cellulite.
Toxins can impaired circulation as well as lymphatic drainage in the areas that you tend to have more cellulite.
Is It Possible To Get Rid Of Your Cellulite Fast?
You shouldn’t feel discouraged about your cellulite.
You will definitely be able to at least decrease the appearance of it on your body.
Many women try their hardest to get rid of their cellulite completely but getting rid of it 100% isn’t always possible.
Many women complain of having their butt and thighs covered in cellulite. This can be very frustrating and embarrassing.
The big key with getting rid of your cellulite is to strengthen your connective tissue on your skin.
Combine this with lowering your overall body fat percentage to eliminate cellulite off your body.
Also, try improving circulation throughout your body to help fight off cellulite. Lymphatic drainage is also key to getting rid of cellulite.
Taking the stress off the connected bands in your skin is absolutely critical. This can be done by lowering your body fat percentage.
Without a doubt, the best diet and workout program you can use to get rid of cellulite and lower your body fat percentage is The Flat Belly Formula.
It contains a complete science-backed diet and workout program I’ve used with my clients to get fantastic results.
How To Get Rid Of Cellulite With Dieting
The number one thing you can do to get rid of your cellulite with your diet is to cut out sugar.
I know this is easier said than done as many women tend to crave sugar more than any other food.
If you can’t completely get sugar out of your diet then at least minimize it to your best ability.
High-calorie foods should be taken out of your diet. If the food is processed or has a lot of preservatives in it then it’s a good idea you shouldn’t be eating it.
Eating too many soy foods can also cause a hormonal imbalance from excess estrogen in your body.
Try to eat more lean protein-rich foods such as fish, beef, yogurt, dairy, turkey, and chicken.
Dark green leafy vegetables should be eaten much more than you’re eating fruit. Even though fruit is a “natural sugar” it still contains sugar and can contribute to cellulite.
Try to include lots of healthy fats in your diet. You can see my list of good fats to eat here.
Also be sure you’re staying well hydrated throughout the day.
Drinking lots of water will help to improve your skin’s elasticity. This will help to keep your connective tissue staying healthy and pliable.
When you become dehydrated your body turns into a dried out sponge. You can use your imagination to see how this can contribute to cellulite.
Also, try drinking some bone broth.
Bone broth contains collagen and glucosamine that can help improve the quality of your skin and connective tissues.
How To Get Rid Of Cellulite Fast With Exercise
Exercise is great for helping to get rid of cellulite.
It improves blood flow to your connective tissues and helps to smooth out your skin with lean muscle.
By strengthening the muscle that’s near your cellulite you’ll be able to better tighten and tone the skin on these areas.
Try using High-Intensity Interval Training (HIIT) to lower your body fat percentage. You can check out some of my favorite HIIT workouts here.
Resistance training is also necessary to help tone up your muscle. You’ll be able to fight off cellulite by replacing loose skin with muscle.
When you lower your body fat percentage you may end up having some loose skin. So it’s a good idea to fill that out with some lean and toned muscle.
Try to use full body movements when you’re exercising to get your heart rate up and to get more muscle recruitment.
Also, begin a consistent foam rolling routine.
Foam rolling will help to loosen up the connective tissue in your skin as well as your muscles.
This will help to better keep the fat underneath your skin instead of bubbling up as dimples on the surface.
Some experts also believe yoga can help reduce the appearance of cellulite. But to how much they don’t say.
Optimize Your Hormones To Fight Cellulite
Having either too low of estrogen or too much can contribute to the development of cellulite on your body.
If you’re a little bit older then there’s a good chance you’re not producing as much estrogen in your body as you once did.
This can cause a loss of elasticity in your skin and the connective bands that hold your fat back.
Younger women who have excess estrogen can also develop cellulite. This is known as having too much estrogen dominance.
This usually comes from eating too many processed and soy foods.
Other contributing factors that can lead to an excess of estrogen include:
- physical inactivity
- eating too many calories
- birth control pills
- too high body fat percentage
Make sure environmental factors are not also contributing to wacky estrogen levels in your body.
Endocrine disruptors are in many of the plastics today. It’s a good idea to eliminate or at least minimize your use of plastics to not disrupt your natural estrogen production.
These environmental estrogens mimic how estrogen interacts with your cells. This can end up causing your hormonal levels to get out of whack.
It’s a good idea to check with your doctor to make sure your estrogen levels are where they should be.
More Ways To Get Rid Of Cellulite Fast
The are some creams out there that have been found to help improve the symptoms of cellulite.
These include aloe vera, hyaluronic acid, and yeast extract.
These work by better hydrating your skin. And you know by know having well-hydrated skin will help to increase collagen and tighten your skin.
Many of the herbal creams you’ll find promising to smooth out your cellulite include these ingredients.
Try increasing circulation in your body to better fight off cellulite.
Try not to sit for too long of a period. Consider wearing compression socks if you sit too long such as at a desk or while driving.
You can also increase circulation from exercising and massages. If you have a desk job then at least try to go for a 10-15 minute walk a couple times per day.
Also, try using the sauna to help better flush out toxins from your skin. Detoxifying will help to eliminate many of these cellulite-causing toxins from your skin and improve lymphatic drainage.
Consider dry skin brushing daily (before you shower) to better stimulate circulation. It helps to break up the fluids that are underneath your skin creating a smoother appearance.
Dry skin brushing will help to kickstart the lymphatic drainage which will help to get rid of toxins.
These toxins can cause inflammation by building up in the fat layers underneath your skin.
One supplement I can recommend for you to help get rid of your cellulite is collagen peptides.
Can cellulite go away on its own?
Unfortunately the odds of cellulite going away on its own are very very slim. Usually if nothing is done then the cellulite is actually going to get worse. But that just means now is the time to start taking action against it by following the above methods to get results.
How quickly can I get rid of cellulite?
This is hard to answer as it depends on the severity of your cellulite. Also you age and the condition of your skin also play a big role in determining how quickly you can get rid of your cellulite. I’ve seen people get rid of the bulk of their cellulite in a 2-3 months but others a lot longer than that.
The Last Word
Now that you know how to get rid of cellulite fast it’s time to put it into action.
You can get some fast results to getting rid of your cellulite by cleaning up your diet and working out consistently.
Try not to go with any quick and easy “miracle cure” promises to get rid of your cellulite. This review study found there was no clear evidence that these cellulite treatments were at all effective.
Follow the natural strategies above to help eliminate if not completely get rid of the stubborn cellulite that just never seems to go away.
It can be disheartening seeing the cellulite on your body even after you’ve lost weight.
But all hope is not lost.
You can for sure better improve the appearance of your cellulite just by following some of the natural methods above.
You should breathe a little easier now that you know some of the best ways on how to get rid of cellulite fast and naturally.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.