How to Get Rid of Cellulite on Thighs and Bum (Smooth Away Orange Peel)

If you need to know how to get rid of cellulite fast then you’ve come to the right place.

You can be dieting yet still be plagued with cellulite on your thighs and hips. This can make things very frustrating during swimsuit season.

Cellulite can be very stubborn and feels near impossible to lose. The physiology alone of cellulite makes it very difficult to get rid of. But the good news for you is that it’s not impossible.

Cellulite is very common in women and there are tons of “miracle cure” products out there that promise the world but rarely ever deliver. You might have tried every method out there with next to nothing to show for it.

You will be able to significantly lessen the appearance of cellulite on your body by following the steps below. Here you’ll find everything you need to know on proven methods on how to get rid of your cellulite fast and naturally.

What is Cellulite?

girl shows holding and pushing the skin of the legs cellulite, o

If you have the dimpled appearance of cellulite on your body then there’s a good chance it stubbornly won’t go away. You can check for cellulite by running your hands down your thighs and see ripples.

If you’re tired of having to hide your legs and envious of women who can wear shorts and bikini bottoms then have no fear you can get rid of your cellulite too.

Cellulite affects around 85% of women today but only 10% of men.1 But just because you have cellulite on your body doesn’t necessarily mean that you’re unhealthy.

You can also have cellulite on your body if you’re thin because you’re “skinny fat.” This is when you appear to be thin but you still have a high body fat percentage.2 Weight loss alone isn’t enough to lose cellulite since you can still have a high fat to muscle ratio.

Damaged and/or improperly formed collagen in your skin can be one of the driving causes of cellulite. When you’re younger this connective tissue is much more flexible but as you age they start to stiffen up with collagen loss.

Collagen production declines by age 30 which is why many women notice skin, hair, and nail issues in their 30s. It might seem like you suddenly have a lot of cellulite but your collagen production has been declining for years. Then one day it’s very noticeable.

Collagen is a protective protein that works to form the connective tissue in your tendons, ligaments, and skin. Studies have proven your connective tissue can affect whether or not you have cellulite.3

When your connective tissue becomes damaged it becomes either too thin or “full of holes.” When this happens the fat underneath your skin can start to poke through causing the dimpled cellulite look.

To thrive, collagen needs oxygen and nutrients to reach them via your bloodstream. Collagen can break down with less circulation resulting in less oxygen delivered.

Fat cells in women are arranged in vertical columns as opposed to men who have theirs arranged in a net-like pattern. Unfortunately for women, this has a big impact on the appearance of cellulite.

The dimpled look of cellulite begins to form when the fat cells under your skin start pushing and pulling on these vertical columns. And the more fat you have underneath your skin then the more it pushes on these columns of fat.

What Causes Cellulite on Hips & Thighs

formation of cellulite
Formation of cellulite

There are a few reasons why you may have stubborn cellulite on your body.

Many think a lot of it is genetics which you have absolutely zero control over. It’s true genetics play a role with cellulite but it’s not everything.

Hormonal changes such as less estrogen can also contribute to cellulite formation. Your body produces less estrogen as you age. This can cause a loss of elasticity in the connective bands that hold back your fat.

Menopausal women are at greater risk for degraded skin tissue from decrease estrogen. This leads to less production of type I and III collagen fibers which is why it’s a smart idea to take a collagen supplement.3

Be aware of estrogens in your environment can cause hormonal disruptions.4 This too can lead to cellulite formation. Plastics such as BPA contain xenoestrogens that disrupt hormone balance.5

Pregnant or postpartum women may also be susceptible to cellulite. 90% of women have significant skin changes from pregnancy that can contribute to cellulite.6

It won’t help if you’ve been a yo-yo dieter throughout your life. It can also cause the connective bands to loosen up from so many back-and-forth changes. This can result in saggy and loose skin making cellulite appear worse.

If you’re stressed out all the time then this can also lead to cellulite.6 Your body will carry more fat from hormonal releases in response to chronic stress. This is even more true when combined with poor diet and no exercise.

The Journal Of Cosmetic Dermatology found smoking cigarettes can weaken the formation of collagen in your skin.7 So quitting smoking should be made a priority to reverse the skin damage caused by it.

Toxins can also build up in your body which can lead to more cellulite. These toxins can impaired circulation as well as lymphatic drainage in the areas that you tend to have more cellulite.8

How to Get Rid of Cellulite Naturally

comparison of legs with and without cellulite

Can cellulite go away?

You shouldn’t feel discouraged about your cellulite. At the very least you’ll be able to decrease its appearance on your hips and thighs.

The big key to getting rid of your cellulite is to strengthen the connective tissue on your skin. If your skin integrity is weak and broken then the fat cells underneath the skin will continue to poke through.

Taking a collagen supplement is one of the best and fastest ways to reduce cellulite by rebuilding and strengthening skin integrity.9 Skin elasticity is also improved from supplementing with collagen making it effective for reducing cellulite.

The fastest way to lose the cellulite is to combine collagen supplementation with lowering your overall fat mass. If you’re carrying to much fat on your body then it’ll be near impossible to completely lose the cellulite.

Taking the stress off the connected bands in your skin is absolutely critical. This can be done by lowering your body fat percentage. Diet and exercise will be the most effective strategies for improving your body composition for a tighter slimmer physique.

Building some muscle with resistance training will make your skin look fuller and smoother. Lower body strength exercises like squats, lunges, step-ups, and deadlifts will all help with cellulite.

A high protein diet is effective for building muscle and fat loss. Aim for at least 0.7 grams of protein per pound of bodyweight daily. Try taking a low-carb protein shake if you’re having trouble meeting this daily goal.

Eliminate foods that are driving fat gain and inflammation. This includes sugar, processed foods, refined grains, seed oils, junk foods, alcohol and excessive calories.

Also, try improving circulation throughout your body to help fight off cellulite. Being more active throughout the day will increase circulation. If you have to sit for long hours try wearing compression socks and getting up and walking some every hour

Lymphatic drainage is also key to getting rid of cellulite as it’s one of your skins natural detoxification processes. It reduces the fluids that can put pressure on your skin fibers worsening cellulite.

You can perform a lymphatic drainage tissue massage yourself or by using a massage roller on your cellulite areas.

Foods That Get Rid of Cellulite

what foods to stop eating to get rid of cellulite

The number one thing you can do to get rid of your cellulite with your diet is to cut out sugar. I know this is easier said than done as many women tend to crave sugar more than any other food.

Sugar is a driving cause of skin inflammation that weakens collagen fibers.10 If you can’t completely get sugar out of your diet then at least minimize and switch to other natural sweeteners.

Calorie dense processed foods should be taken out of your diet since they drive fat gain and inflammation.11 If the food is processed or has a lot of seed oils and preservatives in it then you shouldn’t be eating it.

Eating too many soy foods can also cause a hormonal imbalances and decreased estrogen levels.12 Lower estrogen can weaken skin connective tissue leading to cellulite. It’s probably fine to have a little here and there, but try not to eat it all the time.

Try to eat more lean protein-rich foods such as fish, beef, yogurt, dairy, turkey, and chicken. A high protein diet is satiating, muscle building, and burns more calories on its own than other macronutrients.

Dark green leafy and cruciferous vegetables should be eaten much more than you’re eating fruit. Even though fruit is a “natural sugar” it still contains sugar and can contribute to cellulite. If you do eat fruit then pick low-sugar fruits.

Try to include lots of healthy fats in your diet. Improving the omega-6 to omega-3 essential fatty acids ratio will reduce inflammation in your skin and reduce fat mass. Consider taking an omega-3 supplement like krill oil or fish oil daily.

Be sure you’re staying well hydrated throughout the day. Drinking lots of water will help to improve your skin’s elasticity.13 This will help to keep your connective tissue staying healthy and pliable.

Intermittent fasting is a proven dieting strategy that can accelerate fat loss while preserving lean muscle. It can help to balance hormones and reduce the appearance of cellulite.

Best Exercises for Cellulite

exercise to lose cellulite

Exercise is great for helping to get rid of cellulite. It improves blood flow to your connective tissues and helps to smooth out your skin with lean muscle.

By strengthening the muscle that’s near your cellulite in your hips and thighs you’ll be able to better tighten and tone the skin on these areas. Walking too will help reduce cellulite by burning fat and strengthening your legs and butt.

Try using High-Intensity Interval Training (HIIT) to lower your fat mass. Intense exercise like HIIT workouts have been found to be highly effective for rapid fat loss while building muscle at the same time.

Resistance training with weights or your bodyweight is also necessary to help build up your muscle. Even if your thin you can still be “skinny fat” which makes your skin look flabby and saggy. Adding some muscle to your bum and thighs will help to tighten up your lower body and smooth out the cellulite.

Try to use full body compound movements like squats and deadlifts when strength training to get your heart rate up and get more muscle recruitment. You’ll maximize how much muscle you build but don’t worry about bulking up like a bodybuilder.

Also, begin a consistent foam rolling routine. Foam rolling improves lymphatic drainage to reduce water retention. It also plumps up the skin dermis lessening the appearance of cellulite.

Balance Hormones to Fight Cellulite

testosterone estrogen level

Having either too low of estrogen or too much can contribute to the development of cellulite on your body.

If you’re a little bit older then there’s a good chance you’re not producing as much estrogen in your body as you once did. This can cause a loss of elasticity in your skin and the connective bands that hold your fat back.

Younger women who have excess estrogen can also develop cellulite. This is known as having too much estrogen dominance which then causes low collagen.

Estrogen dominance usually comes from eating too many processed and soy foods. Other contributing factors that can lead to an excess estrogen include:

  • physical inactivity
  • chronic stress
  • birth control pills
  • pregnancy
  • exposure to hormone disruptors

While lifestyle factors like lack of exercise are a risk factor there other more hidden causes. Make sure environmental factors are not also contributing to out-of-whack estrogen levels in your body.

Endocrine disruptors are in many of the plastics today. It’s a good idea to eliminate or at least minimize your use of plastics to not disrupt your natural estrogen production.

These environmental estrogens mimic how estrogen interacts with your cells. This can end up causing your hormonal levels to get out of whack and cause the cellulite dimples.

More Ways to Get Rid of Cellulite Fast

beautiful young woman in lingerie

The are some creams out there that have been found to help improve the symptoms of cellulite. These include aloe vera, hyaluronic acid, and yeast extract.

These work by better hydrating your skin. And you know by know having well-hydrated skin will help to increase collagen and tighten your skin.

Sweating is good for cellulite since it eliminates the fluids and toxins that build up in your skin. Exercise and using the sauna increase sweating helping to flush out the fluids and toxins in your skin.

Consider dry skin brushing daily (before you shower) to better stimulate circulation. It helps to break up the fluids that are underneath your skin creating a smoother appearance.

Dry skin brushing will help to kickstart the lymphatic drainage which will help to get rid of toxins. These toxins can cause inflammation by building up in the fat layers underneath your skin.

Taking an Epsom salt bath can also reduce fluid retention and toxin buildup in the skin. The magnesium in Epsom salt helps to draw fluid out of the fat cells, making them appear smaller and less noticeable. The sulfates help to promote detoxification and improve circulation.

One supplement I can recommend for you to help get rid of your cellulite is collagen peptides. This study found improvement in the appearance of cellulite in women who took collagen peptides.14

Ageless Multi-Collagen is the best supplement you can find since it contains all 5 of the right types of collagen you need for results. It’s also flavorless and odorless mixing easily in liquids.


Now that you know how to get rid of cellulite fast it’s time to put it into action.

You can get some fast results for cellulite reduction by cleaning up your diet and working out consistently. Taking a collagen peptide supplement daily can improve the elasticity of your skin and reduce cellulite appearance.

It can be disheartening seeing the cellulite on your body even after you’ve lost weight. Weight loss alone can reduce the appearance of cellulite but not always. And taking cellulite creams aren’t scientifically proven to lead to any long term results. But all hope is not lost.

You can for sure make cellulite less noticeable just by following some of the natural methods above. Following the natural strategies will help eliminate if not completely get rid of the stubborn cellulite.