10 Best Exercises for Flabby Arms (Tighten Bat Wings Workout)

arm toning exercises

If you find yourself avoiding sleeveless tops and tank tops, then you’re going to want to see these exercises for flabby arms. Picture yourself wearing your favorite sleeveless dress or top and feel confident about it. With these exercises you can tone and tighten your arms, finally getting rid of flabby areas and sagging bat …

Read more

BioTrust Low Carb Protein Powder Review (Does It Work?)


If you’re looking for an all-natural, super low-carbohydrate, high-quality protein powder that actually tastes good, then you’ll want to check out this review of BioTrust’s low-carb protein powder. I first heard about this low-carb protein powder from Tim Ferriss, author of the popular book The 4-Hour Body. This particular protein powder is highly recommended because …

Read more

Does Coconut Oil Break a Fast?

does coconut oil break intermittent fasting

Intermittent fasting has a lot of health benefits including weight loss, but what you can and can’t have during your fasting period can be confusing. Will coconut oil break your fast? Or is it allowed? Coconut oil also has many health benefits. It can help boost metabolism and improve cognitive functioning. It would be great …

Read more

Does Coconut Water Break a Fast

coconut water breaks intermittent fasting

When it comes to intermittent fasting, it can be a little unclear what breaks your fast. In this case, does coconut water break your fast? Coconut water is a nutritious beverage loaded with minerals and electrolytes, but that doesn’t mean you should have it while fasting. Some swear having an electrolyte powerhouse like coconut water …

Read more